Yu Shentong asked Liao Ping-pong dreams may come to train a world champion.

  





    Without the return of Shen Tong, Lei Zhenhua said that he might still be a social youth who stayed in the billiards club; Now, Lei Zhenhua has filled the gap that Liaoning men’s table tennis has not participated in the world’s three major competitions for 15 years, and set foot on the journey of Zagreb World Table Tennis Championships in May this year; Today, there are six players in Liaoning men’s table tennis team; Nowadays, Liaoning men’s table tennis ranks among the top five before the table tennis Super League, and the brain drain has been greatly reduced.


    It is Yu Shentong, the current male table tennis coach in Liaoning, who has changed the life track of a group of Liaoning table tennis players. At the beginning, what was the reason for returning to Liaoning Province from Japan to coach? Yu Shentong’s eyes drifted to distant memories: "Do you know? Many people who drift overseas, once they get a comfortable life, will have a strong homesickness. If I don’t come back, I think I will regret it. "


    At the peak, I left


    Yu Shentong, a native of Shenyang, was a spiritual left-handed player when he was an athlete. He joined the national team in 1985. In 1987, at the age of 19, Yu Shentong defeated Lao Wa in his heyday with his varied serve in the European competition. In 1992, he took the last flight to Barcelona, but this Olympic trip became the biggest turning point in Shen Tong’s career. After that, he decided to leave.


    Yaoyao: Why did you suddenly choose to retire?


    Yu Shentong: It has something to do with the Barcelona Olympic Games. At that time, I mainly focused on doubles, and I had the strength to compete for gold. But when I entered the fourth quarter, Ma Wenge and I met the Korean group Jiang Xican/Chul-Seung Lee. Technically, we had the upper hand, but our opponents were better prepared than us, and finally we lost.


    Yaoyao: Is it a pity to retire like this?


    Yu Shentong: It’s really a kind of pain without tears. I can play for at least three or four years. But the Olympic Games hit me too hard. I suddenly want to change the environment and let my nervous nerves relax. "


    When I was at ease, I came back


    From 1994 to 2001, Yu Shentong got married and had children in Japan. But comfort did not sink him, but stimulated his homesickness. At that time, the parent team Liaoning, which almost fell to the bottom, made him fidgety in Japan, and the idea of returning to China was eager for generate. In 2002, Yu Shentong finally returned to Shenyang with his wife and belt. So a banner of "working hard, working hard, getting out of the trough and creating a brilliant future for Liaoning men’s table tennis" appeared in the training hall of the compound.


    Yaoyao: Tell me about your life in Japan.


    Yu Shentong: When I came to Japan, I met Zhao Duoduo who joined the provincial team with me. At that time, she had been in Japan for several years. After marriage, we worked side by side for our lives. With our ping-pong skills, we worked hard for a superior life and received generous treatment in all aspects.


    Yaoyao: Why didn’t you enjoy it?


    Yu Shentong: Once a person who has lived overseas for a long time is comfortable, he will miss his hometown. That kind of feeling is uncontrollable. I go home two or three times a year and visit the provincial team every time, but what I see and hear is that Liaoning men’s table tennis is in an unprecedented predicament. I am sad! Therefore, the idea of returning to China strongly stimulated me.


    In the trough, an iron fist rules the army.


    Back in Liaoping, after three years of running the army with an iron fist, a group of young boys regained their confidence in playing. They suddenly realized that they were not geniuses in online games and billiards clubs, but their talents were in small silver balls. Yu Shentong said that the dream finally came into reality.


    Yaoyao: What was the status of men’s table tennis in Liaoning?


    Yu Shentong: I didn’t get a point in the Ninth National Games. How chaotic do you think it is? Except for Xu Hui, Lei Zhenhua and Zhai Yiming, who have been selected for the national team, these talented children are basically hopeless according to the situation at that time. Lei Zhenhua’s hands are thicker than those of table tennis.


    Yaoyao: How to manage it?


    Yu Shentong: I have formulated very strict management terms, and those players who can’t play a good role are all assigned; When you enter an Internet cafe, you only need to catch it once and go home immediately. At that time, it was really under great pressure to rectify the team atmosphere.


    Yaoyao: How to make the players make achievements?


    Yu Shentong: There are more than a dozen people in Liaoning Men’s Table Tennis Team 1, and I left seven. I build up their confidence, and if they are willing to work hard, they will be successful. After a period of rectification, parents felt that hope was coming, so we both disciplined. You see, now these children have changed a lot, their bad habits are gone, their thoughts are positive, and they all have the desire to join the national team and the dream of becoming a world champion.


    Busy, ashamed of his wife and children


    Is that Shen Tong often follows a weak figure behind him. During the competition, she sat silently behind Shen Tong, smiling or frowning. She was Yu Shen Tong’s wife, Zhao Duoduo, a veteran of Liaoning women’s table tennis. At that time, Shen Tong brought back a female player who had changed her nationality and name and had unlimited scenery in Japan, and was willing to be his wife. Yu Xinran, a 9-year-old son, was also sent to a full-time primary school by him.


    Yaoyao: Has your wife done a lot for you?


    Yu Shentong: At that time, I suddenly decided to return to China. My wife won a very good treatment after playing in Japan for 15 years. Returning to China means everything is zero, and we all need the courage to start from scratch. Finally she came back with me. I don’t know what else to say except thank you.


    Yaoyao: What is your greatest wish at present?


    Yu Shentong: Strive to cultivate a world champion.


    Reporter Ding Yaoyao

Editor: Wang Xiaoya

"Steady" guy: Emotional stability weighs up to 70 kilograms.

  A capybara sunbathing.

  Emotional stability, "Buddhism", "social flower" in the animal kingdom … With the "top flow" tags above the head, there is an animal that is all over the Internet in 2023, and its related expression packs, short videos and peripheral products are sought after by countless young people. It is "Capibala"-capybara.

  Capibala is the homonym of Capybara, the English name of capybara. It is always calm and emotionally stable, which provides inspiration for many young people to deal with real problems such as life pressure. Moreover, capybara has many friends in the animal kingdom, including pelicans, turtles, ducks and even crocodiles …

  Recently, Chengdu Zoo held a parent-child activity of "Exploring the Life of Capibala". The reporter saw at the scene that everyone not only saw three newly arrived capybara, but also learned about the daily life behind their "Buddha system" in the process of making surprise gifts for capybara together.

  Neighborhood harmony

  The "social flower" in the animal kingdom is worthy of the name.

  Last weekend, in the Children’s Animal Park of Chengdu Zoo, we saw three new "residents" who had been in the park for less than a year. They are always mistaken for "big mice" by tourists, with large and wide heads, small eyes and ears, and their personalities are indeed as netizens said: emotional stability, "Buddhism" and being kind to their neighbors.

  The capybara Niuniu and Dudu are sunbathing in the outfield. They lie on the ground in tandem, half squinting, enjoying the warm winter sun calmly and comfortably. And the "neighbor" beside them, the black-tailed groundhog, looks around for a while, digs holes to play for a while, moves quietly with the adjacent capybara, and the neighborhood is harmonious.

  On the other side of the room, there is a bigger capybara taking a nap. Its front paws are resting on its chin, its small head is tilted to one side, and a plate with leftover food is placed in front of it. It seems that it has had a full meal and should not dream of "hunger". According to Xu Yan, the breeder, this relatively "curtilage" capybara is called Tonton, and its personality is more sensitive, so a Sukada tortoise was specially arranged to keep it company.

  No natural enemies

  The maximum weight can reach more than 70 kilograms.

  So, what is the secret of capybara’s emotional stability? Xu Yan said that capybara has little pressure to survive and almost no natural enemies. "The origin of capybara is in South America, where there are almost no large mammals. Although the capybara may be targeted by cougars and leopards, the larger capybara can weigh up to more than 70 kilograms, which is basically difficult to be hunted. Even if it is in danger, capybara can avoid hunting by quickly jumping into the water. "

  In addition, as a social animal, capybara is a group of about 10 to 30 in the wild, which is highly socialized. Living in the "comfort zone" of the food chain, the mental state of capybara is particularly stable.

  The capybara always has many animal friends around it because of its tolerant personality and nutritious feces. Xu Yan explained that capybara is a herbivore, and its feces are rich in nutrients. "And because of its own fermentation, these nutrients are easily absorbed by other small animals."

  At the same time, as a herbivore, capybara poses no threat to many animals, is inclusive and has the function of "keeping watch" in the community. Therefore, there are always many small animals that eat the same grass around the capybara.

  Parent-child cooperation

  Make a small gift for capybara.

  At the scene of the parent-child activity of "Exploring the Life of Capibala", parents and children were first divided into four groups, and bamboo, ryegrass, apples, corn and other foods were made into rich gifts to improve the food for capybara. The members of each group work together, and the parents fix the bamboo with hemp rope to form a bamboo frame; the children put the apples and corn cut into small pieces into strings, and then insert the bamboo frame; finally, decorate with rye vegetables, and the small gift is made.

  The staff said that capybara is a complete "vegetarian" and loves to eat ryegrass, apples, corn, etc. "So in this activity, we specially prepared the ingredients that capybara likes to eat to make rich gifts, which can also increase their eating pleasure."

  During the activity, everyone also learned about the daily life of capybara-"sunbathing" in winter and "bathing" in summer. According to reports, in winter, capybara likes to stay in warm places. For this reason, the park installed floor heating for the inner room of capybara. When the sun is shining, they will lie outdoors in the sun. In summer, capybara likes to soak in water. "Because their skin has no sweat glands, in order to prevent sunburn, thermal digestion, heatstroke and mosquito bites in summer, they must soak in water." The staff said. (Chengdu Daily Jinguan journalist Zhu Xinyue Wen/map)

The war situation in China-Myanmar border is unstable. The "live broadcast" of the Kachin Independence Army in Chinese

special correspondent

  On the 9th, the flight from Kunming to Tengchong was delayed due to air traffic control due to the tight fighting between Burmese government forces and Kachin Independence Army.

The border situation is unstable.

  Yesterday, the war in northern Myanmar did not expand on a large scale, but it did not stop. The reporter and his party set off from Kunming yesterday, took a regional flight to Tengchong, and then transferred to Yingjiang County on the China-Myanmar border. This is where the Burmese artillery shells fell into the houses destroyed in China when the conflict was fierce.

  "The border war situation is unstable, and Tengchong Airport conducts air control." At noon yesterday, there was no definite departure time, and the staff of Kunming Sheung Shui International Airport comforted hundreds of stranded passengers.

  Kunming, the spring city, cooled down as scheduled yesterday, and the fog once again enveloped the airport. However, compared with the large-scale detention caused by the weather a few days ago, the situation yesterday was obviously different. Although the flight to Tengchong in the morning was normal, "the flight at 12 noon turned back halfway." The staff clearly told the passengers waiting to board the plane that the main reason why they could not take off was the Tengchong airport and the border war.

  travel

  Cross-border tourism has an impact on tourists and they are not worried about safety.

  Miss Dong is a tourist from Beijing. She and dozens of her colleagues took the noon flight to prepare for a trip to Tengchong. "All the tours organized by the company have come, and they were fixed six months ago." She told reporters that the company had chosen Tengchong as a tourist destination earlier and did not expect that there would be war on the border. "But there is nothing to worry about!" Although the plane was delayed, she was very reassured about the travel safety, but said that she would not want to travel to Myanmar, which only needs landing visa.

  “只要在中国这边,就安全得很。”她的同事程先生笑道。

  他们的旅游目的地腾冲,曾被誉为古代“西南丝绸之路”上的最后站口,自古以来便是边防重镇,中国远征军在此发起的反攻战役为抗战胜利写下光辉一笔,如今这里的国境线长达148公里。2009年初腾冲机场修建启用,为滇西的旅游资源开发和开放带来新的血源与动力。

  而从腾冲过来的旅行社仍不愿错过机会,向等待的乘客推广从腾冲到缅甸国境两天游。不过推广人强调要从瑞丽的口岸过境,“去年6月那邦口岸过去密支那游的路线就已经停了,口岸不允许过境。”

  那邦口岸与缅甸仅一河之隔,河那边就是克钦独立军控制的拉咱。

  直击

  缅甸阿妹跨境打工 惦记那边阿爸阿妈

  虽然盈江县被缅北战事炮弹殃及,但这里仍是西南边陲的一座繁华县城,能来这里打工,对许多从缅甸过河来谋生的人来说,已是“安全且赚钱”的事。

  出租车司机韩启善的父辈早年曾去缅甸做生意,如今年届40的他前几年也来往边境做木材生意。“那边深山老林里的木材多,便宜,直径都有一两米,运到南方城市价钱好。”

  不过这两年,他退出了木材生意。“边境不稳,怕有闪失。”他说。

  一晃眼,他指着擦身而过的一辆运木材的大货车,“现在都是缅甸人自己运过来。”

  在盈江县进城路的大道上,湖南人全帆开了家湘菜馆,“来店里吃饭的都是做生意的熟客。”餐馆背后的珠宝街上,那里才是他的大生意翡翠和玉件。

  缅甸玉石又称翡翠玉,主要盛产于缅北一带,因其光洁亮丽的质地被誉为最上品。“去年以来我就不过去了,主要是他们过来。”缅北战事吃紧,全帆说自己的留守主要是等缅甸人送毛料上门。

  如今他请了几个缅甸人帮忙做生意。在他的餐馆里,就雇了两位缅甸过来的年轻女孩做服务员。平常他称呼她们“阿妹”,工资每月1千元,包吃住,“语言不通,很简单的交流,她们很勤奋,只需要交代一下就办好。”

  其中一位叫阿欢的女孩,今年20岁。从缅甸密支那过来不过4个月,她告诉记者亲姐姐嫁给了本地人,“在这里很好,很安全。阿妈、阿爸都在那边,想他们。”她用仅会的几个汉语词怯怯地说道。

  "They call home every day." Quanfan told reporters that China’s mobile phone and China’s network are also used on the other side of the border.

  war

  "Live" Battle of Kachin Independence Army in Chinese

  The military conflict between the Burmese government forces and the Kachin Independence Army in northern Myanmar has intensified. Although the war has not spread widely, the tension is still of concern to the international community.

  At present, Myanmar has realized the transformation from a military government to a democratically elected government and established a federal Republican system. According to the provisions of the new constitution, the Myanmar government has stepped up the reorganization of ethnic minority armed forces in recent years, which has led to renewed tension between the two sides.

  The Burmese government stepped up its encirclement and suppression of the Kachin Independence Army, which triggered the latter’s rebound in safeguarding national interests. At the beginning of the month, Myanmar President Thein Sein called on all the people to work together to build the country and ensure the peace and stability of the country. He said that only peace and stability can build a developed country.

  At the same time, on the Internet in China, two Kachin Independence Army personnel "live" the war in northern Myanmar in Chinese. Kachin people in Myanmar belong to the same ethnic group as Jingpo people in Yunnan, and they are closely related. Although they use Jingpo and their dialects, many people are very familiar with Chinese.

  In the front-line news on the 9th, one of them wrote, "The Kachin Independence Army launched a raid in the early hours of the morning, killing the Burmese artillery positions in Kanggai Highland in one fell swoop". Another real-name certified Kachin Independence Army official also said that "Kachin attacked the Burmese artillery battlefield successfully at night." He also commented on the influence of dense fog on military operations in the past two days.

  Our reporter tweeted to contact one of the independents. The source said that the recent fighting situation is grim and the border is strictly guarded, which makes it inconvenient to accept the visit. Previously, the Kachin Independence Army had been visited by China media.

  It is understood that China’s border defense has been stepped up at present.

  It is also reported that on the morning of the 9th, an earthquake measuring 5.9 on the Richter scale occurred in the Homerin area of Sagaing province in northwestern Myanmar. The epicenter of the earthquake is located 30 kilometers west of Tamanti, Homalin region, near the border between Myanmar and India, with a focal depth of 75.6 kilometers.

  background

  Myanmar’s ethnic problems are complex.

  Kachin independence army

  The total strength does not exceed 15,000.

  Due to the long-term war in the past and the possible war in the future, the "Kachin government" has never slackened its efforts in army building. According to the provisions of the Kachin government, men must be soldiers from the age of 13 and cannot be retired for life. Even if they are not in the army in the future, they can only be regarded as "vacations". If there is a war, they must come back immediately; If every family has five children, three must join the army, three or four children must join the army, and two children must join the army; If there are no men, recruit female soldiers.

  According to the statistics of the Kachin Independence Organization, the Kachin Independence Army claims to account for 7% of the total population of Kachin, and claims to be Christians. However, according to people familiar with the matter, in fact, the total strength of the Kachin Army does not exceed 15,000, which is divided into five brigades, and there are only more than 32,000 government workers. It is also said that there are only 8,000 people.

  Myanmar has about 135 ethnic groups, large and small. According to the statistics in 2009, there are about 59.13 million people in Myanmar, mainly Burmese (about 69%), Shan (about 8.5%), Karen (about 6.2%), Rakhine (about 5%), Mon (about 3%), Kachin (about 2.5%) and Chin.

  All ethnic minorities have their own languages, among which the Burmese, Kachin, Karen, Shan and Meng have written languages.

  Since independence in 1948, Myanmar has been plagued by ethnic contradictions and conflicts. Ethnic issues have run through the whole historical process since independence and become an extremely important factor affecting Myanmar’s political situation, economic development and even international relations. It can be said that Myanmar is one of the countries with the most complicated ethnic problems in the world.

  Some people believe that the development process of ethnic issues in Myanmar can be divided into three stages: the period of Wu Nu’s administration from 1948 to 1962 was the emergence stage; From 1962 to 1987, the reign of Newin was a stage of comprehensive intensification; Since Maung Saw’s military government came to power in 1988, it has been gradually easing.

  In response to the complex ethnic issues, Myanmar President Thein Sein called on all ethnic groups to strengthen unity and work together to build a new modern democratic country when he delivered a speech at the Federal Parliament in March 2011.

When will the 13-valent pneumonia vaccine be ready? What other second-class vaccines must be prepared?

Original scientific parenting editorial department scientific family parenting

main body

This year, it’s really the year of mycoplasma, and November is also the peak period that experts say. It’s really true that my colleagues sent me a video and photos of taking medicine from the basement of Beijing Children’s Hospital. Hey, this year the child is really going to suffer a lot!

Just two days ago, the department greatly discussed with the pediatric clinical attending doctor industry (with) business (then) (chat) for (chat), and said to the pediatric ward:

90% of babies are infected with mycoplasma pneumonia, among which refractory mycoplasma pneumonia is the main one.

Pneumonia is one of the "primary enemies" that Eva and her parents continue to fight. There have been news reports that Xiaoyi, who was born just over two months ago, was diagnosed with pneumonia, which continued to deteriorate in just one day, and severe respiratory distress syndrome appeared, and her life was dying.

News source: urban report

But do Bao’s parents know?

70% of this terrible situation can be avoided by vaccine, which is also the reason why HKUST stressed that the baby should beat pneumonia vaccine when vomiting blood.

Image source: scientific family parenting original

Since the advent of the 7-valent and 13-valent pneumonia, the number of infants suffering from pneumococcus under 5 years old has decreased by 80%-90% (data from the US Centers for Disease Control and Prevention).

Which price is more suitable, 13 or 23? When will you call? What’s the cost … Today, Keda will come to solve the questions one by one!

one

Pneumonia is 13 and 23, which one?

If the baby is vaccinated, it must be pneumonia 13 price > pneumonia 23 price!

Perhaps many parents know that 13 and 23 represent preventable diseases, so why is the price of 13, which has a relatively small coverage, slightly better?

Image source: scientific family parenting original

There are two main reasons:

Infants and young children under 2 years old are the key "targets" of pneumococcus, and the mortality rate of pneumonia ranks first for a long time.

However, the price of pneumonia at 23 can’t break through the 2-year-old limit, which is more suitable for the elderly over 50 years old and the baby with special diseases over 2 years old.

The price of pneumonia 13 is like a "small rescue", which can not only stimulate the baby to produce better antibody effect, but also produce immune memory and upgrade to a long-term "escort" of the baby.

Image source: scientific family parenting original

Although there are 10 types of pneumococci missing from the price of pneumonia 13, it has been able to resist 80% of the baby’s pneumonia, and the remaining 10 kinds of pathogenicity are not too high.

Therefore, it is a good thing for Eva to concentrate on killing the key "enemy bacteria"!

Image source: scientific family parenting original

2

Pneumonia is 13 yuan, which children can’t fight?

Domestic pneumonia 13 price suggested that the baby should be under 6 years old! The price of imported pneumonia is even more severe, and the age of the vaccinated baby should not exceed 12 months.

At the same time, many allergic babies have been forced to draw a clear line with the vaccine, but is this really necessary?

In this case, we should also be cautious about vaccination.

If the baby is allergic to infectious components such as egg white, neomycin, diphtheria toxoid and tetanus toxoid, or suffers from diseases such as thrombocytopenia, it must be carefully vaccinated.

In this case, you can vaccinate.

The baby is only a child with a history of food or contact allergy, penicillin allergy, or relatives with allergic diseases.

This situation can not only, but also should give the baby pneumonia 13 valence, enhance the baby’s immunity.

Image source: scientific family parenting original

If there are special circumstances, you must consult your doctor again before vaccination. After all, your baby’s life is only once, so you should not try it easily.

three

Baby who has had pneumonia, do you still want to fight?

Of course!

Although Eva had pneumonia caused by pneumococcus, only one antibody was produced in her body.

There are more than 90 serotypes of pneumococcus, and 1/90 antibodies can’t compete with the occasional "harassment" of other pneumococci, so there is no guarantee that other infections will not be caused again.

Image source: scientific family parenting original

Therefore, the department greatly recommends that babies who have had pneumonia should also be vaccinated with pneumonia at 13 prices!

Why do you want to get pneumonia 13 and which babies are not suitable for vaccination? I believe that Bao Baba and Bao Ma have almost got it.

Then the next section will talk about the specific vaccination process.

four

Guidelines for the vaccination process of pneumonia 13 valence

At present, parents have two choices for pneumonia: imported vaccine and domestic vaccine.

According to the inoculation time of different babies, different schemes have also appeared.

Image source: scientific family parenting original

Which is better, domestic or imported?

The existing data show that there is no significant difference in safety and effect between the two.

As for other aspects, HKUST uses a picture to help you solve your doubts:

Image source: scientific family parenting original

By comparison, it can be seen that the domestic 13-valent and imported 13-valent coverage sera are the same, and the protective efficacy is similar, the most difference is the vaccination age range!

Babies over 1.5 months old and under 6 years old (5 years old+also under 6 years old) can be given the domestic price of 13, while those who are imported at 13 prices, generally over 7 months old, have not received the basic injection, and then they can’t replant.

Therefore, the domestic 13-valent vaccination procedure is more flexible, and it also fills the immunization gap of babies aged from half a year to five years old, so that babies who missed the vaccination of imported 13-valent pneumonia vaccine have a chance to be vaccinated again.

Image source: scientific family parenting original

It is worth noting that the above inoculation procedure is the best choice.

If you haven’t given your baby the first shot of 13-valent pneumonia vaccine before reading this article, then you can choose the appropriate vaccination plan according to your baby’s age (the following applies to domestic 13-valent pneumonia vaccine):

Image source: scientific family parenting original

If you understand the vaccination procedure, you have to "grab" the vaccine! At present, most vaccines will still be in short supply.

Therefore, parents should make an appointment with the vaccination clinic of the community health service center or the designated hospital in advance.

What if I can’t make an appointment?

Move the position! Consult other health service centers in neighboring communities or private hospitals.

Ke greatly believes that the way is not important, the key is effectiveness! Whether imported or made in China, just hit it, don’t worry!

But in the process of inoculation, try not to "mix and match". Baby who has been vaccinated with imported pneumonia with a price of 13 is recommended to continue to choose imported vaccine, and vice versa.

Ps: If you can’t continue vaccination because of out-of-stock or over-age, you can also choose domestic vaccine instead. After all, it is the "first priority" to complete vaccination for your baby.

five

Precautions/Adverse Reactions after Inoculation

In order to accurately give the adverse reactions of the infants after vaccination, HKUST turned over the cases and found that the adverse reactions of pneumonia 13 were all mild.

After inoculation, some babies may have slight redness, tenderness, moderate or low fever, diarrhea and rash at the inoculation site.

At this time, parents don’t have to worry too much, just trust the baby’s resistance!

However, if the baby has other complications, or the symptoms are obviously aggravated, then you don’t have to wait. Take the baby to the hospital for emergency treatment!

Speaking of which, the division is still asking for the precautions after vaccination:

Image source: scientific family parenting original

six

Is it necessary to take the other second-class vaccines?

● Class I and Class II are relative!

According to China’s Regulations on the Administration of Vaccine Circulation and Vaccination, vaccines are divided into Class I vaccines (free of charge) and Class II vaccines (at their own expense).

This classification only represents the difference in cost and management, not the difference in importance.

Class I and Class II vaccines are relative. When the national finance allows and the vaccine is sufficient, the second category will also be included in the first category.

Image source: scientific family parenting original

● It is best to vaccinate those who are qualified in the second category!

From the point of view of disease prevention, the second-class vaccine can get wider protection.

Therefore, if there is no economic problem, it is best to vaccinate the second-class vaccine, and if you vaccinate one more vaccine, your baby will have more protection!

Image source: scientific family parenting original

Then, the question comes again: there are so many second-class vaccines, is there a feasible vaccination plan?

Following the past practice, the vaccination schedule of self-funded vaccines is not printed on the child’s vaccination certificate, and can only be obtained by asking the vaccination doctor.

At present, the best vaccination programs in China are as follows:

Types of vaccines recommended for age: Hepatitis B vaccine+BCG 2-month-old hepatitis B vaccine+pentavaccine+pneumonia vaccine+rotavirus vaccine+meningitis vaccine 3-month-old pentavaccine+pneumonia vaccine 4-month-old pentavaccine+pneumonia vaccine+rotavirus vaccine+meningitis vaccine 6-month-old rotavirus vaccine+hand, foot and mouth vaccine+meningitis vaccine 7-month-old hepatitis B vaccine+influenza vaccine 8-month-old leprosy vaccine+Japanese encephalitis vaccine. Vaccine+meningococcal vaccine 18-month-old five-vaccine+hepatitis A vaccine+measles vaccine 2-year-old Japanese encephalitis vaccine 4-year-old measles vaccine+chicken pox vaccine 6-year-old DTP vaccine 9-year-old cervical cancer vaccine 3 doses.

PS: The program integrates self-funded vaccines and free vaccines, including 15 vaccines with a total of 35 doses, which can prevent 19 infectious diseases.

The vaccines listed in one line are recommended to be vaccinated at the same time. If it is staggered, the inoculation process will become very complicated and the timely protection effect will not be achieved.

At the same time, different parts should be used, and up to five kinds of vaccines can be inoculated at the same time, orally+left and right upper arms+left and right thighs.

seven

Five vaccines are out of stock, what should I do?

As we all know, five vaccines are often out of stock all over the country, which can be said to be hard to find. What is the magical "five vaccines"?

Five vaccines refer to diphtheria-pertussis-tetanus-poliomyelitis-Haemophilus influenzae type B combined vaccine.

The five-vaccine has changed 12 injections into 4 injections, which reduces the pain of the baby’s skin and reduces the number of times parents go to the hospital. Therefore, it is very popular among parents.

Parents are very worried if the five vaccines are out of stock, so you can consider the alternative of "single vaccine combination" vaccination:

Scheme A: DPT vaccine (Class I)+inactivated polio vaccine (Class I)+Haemophilus influenzae type B vaccine (Class II).

Scheme B: live attenuated polio vaccine (Class I)+quadruple vaccine (Class II).

Babies who have been vaccinated with five vaccines before can also adopt the above alternatives.

Image source: scientific family parenting original

★ The related knowledge involved in this article has been reviewed by experts:

Wang Dongchen: Attending physician of pediatric internal medicine in 3A hospital, master of pediatrics, engaged in pediatric clinical work for five years, specializing in children’s respiratory diseases, specializing in the diagnosis and treatment of common diseases in pediatric internal medicine and newborns.

Mei Kangkang: Master of Pharmacy, National Licensed Pharmacist, Deputy Director of Children’s Hospital, has been focusing on the science of safe medication for special people (infants, lactation and pregnancy) for many years, and won the title of the most popular doctor in Weibo Health Care in 2019.

Original title: "At the peak of mycoplasma pneumonia, when will the 13-price pneumonia vaccine be ready? Can it be made up if it is missed?" What other second-class vaccines must be vaccinated? 》

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[An Chen Chat] Is there a chance of winning the stronger Ford Sharp L compared with Volkswagen Touran?

As an important model of Changan Ford, it is also a replacement model of Sharp.Sharp L has been fully upgraded in internal and external modeling, space and performance.

This time, [An Chen Chat] will talk about two popular cars on the market. The first one is Changan Ford Sharp L and Volkswagen Touran. Then let’s talk about Sharp L and Volkswagen Touran. Who has a better chance of winning? After the listing of Sharp L, it is divided into the fuel version and the hybrid version. Today, it is the hybrid version of the top-of-the-line model 2023 Sharp L 2.0T EcoBoost E- hybrid four-wheel drive seven-seat STLine, with a guide price of 305,900.

The front face of the new Touran is heavy, and the front air intake grille is composed of three horizontal and eight vertical lanes. Touran is positioned as a medium and large 7-seat SUV. The front grille of the new car is matched with two thick chrome-plated strips, and combined with the square and large-sized headlight group, the visual width is extended. Today’s photo is the 2023 modified 380TSI four-wheel drive respected deluxe edition guide price of 341,500.

Ford Sharp L is more sporty and fashionable in appearance design, with strong visual impact, while Volkswagen Touring is slightly moderate. It depends on personal preference and cannot be generalized. The front face adopts bold air intake grille and sharp headlight design, creating a dynamic and domineering image. The body lines are smooth and the overall shape is fashionable, showing the luxury and sporty style. Ford Sharp L has adopted a brand-new design language, the front blackened matrix air intake grille has been changed to a closed design, and the fashionable penetrating light strip has been added on the upper side, which is integrated with the front LED headlights embedded at both ends. The front enclosure is angular, and the W-shaped decorative board running through the diversion grooves at both ends is very eye-catching.

Volkswagen Tourang, on the other hand, pays more attention to the simple and steady appearance design, with smooth lines and coordinated body proportions, giving people a sense of stability without losing fashion.

In terms of headlights, the entry-level two-wheel drive comfort version has the functions of LED far and near light, LED daytime running light, automatic headlights and headlight delay turn-off. The two-wheel drive luxury version adds the steering auxiliary lighting function to this function, which can help reduce the blind spot of sight at night. It is still a very practical configuration.

Sharp L has a smooth inverted L-shaped chrome trim on the side of the car body and the upper side of the window to enhance the exquisiteness of the side face. The blackened design is added to the lower side of the window and the side skirt, which is very dynamic. The door handle is replaced by a hidden design, which is more concise and can reduce some wind resistance coefficients. The brand-new 21-inch color matching five-spoke sports hub is very cool. The new sharp world is 5000mm/1961mm/1773mm, and the wheelbase has been lengthened to 2950 mm. This size has reached the standard of medium and large SUVs. It is precisely because of this wheelbase length that the new sharp world has the ability to improve the riding experience of the third row for users.

On the other hand, Volkswagen Touran has solid side lines, and the square wheel arch and the deep waist on the door make its side look strong. The body size of the new Touran is 5052mm/1989mm/1773mm, and the wheelbase is the same as 2980 mm.

In the interior, Ford Sharp L pays attention to luxury and comfort, and adopts high-quality materials and exquisite craftsmanship to create a warm and luxurious driving environment. At the same time, Ford Sharp L is also equipped with rich technology configurations, such as a large-size 2.3-inch full LCD instrument panel and a 27-inch penetrating central control giant screen to form a touch screen, an intelligent interconnection system and an advanced driver assistance system, which enhances driving pleasure and convenience. The air outlet of the air conditioner at the lower side adopts a hidden design, and the outer side is decorated with metal decorative strips, which is very delicate. This car is also equipped with E- hybrid technology+real mechanical four-wheel drive system, which is also excellent in fuel economy. If you are very concerned about the driving experience of vehicles, Sharp L also provides you with a variety of driving modes to choose from, namely sports, economy, standard, comfort, snow and mud.

The whole interior design of Volkswagen Tourang has a strong family style. The simple and fashionable center console adopts a large area of soft material coverage and is designed with a silver chrome-plated decorative board. Volkswagen Tourang’s interior design pays more attention to simplicity and practicality, with comfortable and humanized layout, providing spacious seating space and sufficient storage space to meet the needs of family travel. The quality is ok, the design of embedded LCD screen and semi-LCD instrument panel exudes a strong sense of technology in the car, and the leather seats enhance the ride comfort. The trinity virtual display system consisting of 10.2-inch full LCD digital instrument and 12-inch multi-touch LCD central control panel integrates more functions, making vehicle information clear and readable, and adding a sense of science fiction to the cockpit.

The seat of Sharp L is also made of very advanced leather, and the seat wrapping is also very good, so you won’t feel any fatigue after a long-distance ride. If you take the seat with zero gravity once, you will like it, so if you want to buy a home SUV, I suggest you choose Sharp L.

The front seat of this car can also give us enough support, and its second seat also supports front and rear adjustment, so that the third row passengers can have a more comfortable sitting position.

The car is covered with a large area of soft material, and the texture is very outstanding.

In terms of space, the legroom of Sharp L is also very good, and its legroom is spacious enough, even if it is 180 cm tall, it is easy to adjust the seat to a suitable position.

The combination of the right-side tilting of the third row of seats and the right-side tilting of the second row of seats in Volkswagen Touran can obtain a "long and narrow" storage space, which will be more advantageous when placing some long-sized objects.

The second row of space is neck and neck with Sharp L, but the seat adopts 232 layout, and there are no aviation seats and pushers, which is enough to prove that Sharp L is better in terms of comfort and luxury.

In terms of power, the Ford Sharp L fuel version will be equipped with a 2.0T turbocharged engine with a maximum power of 185kW, and the transmission is matched with an 8-speed automatic manual transmission; Ford Sharp L Hybrid Edition will be equipped with a 2.0T engine+motor hybrid system. The maximum power of the engine is 202kW, the maximum torque is 405N·m, the acceleration time is only 7.1s, the comprehensive fuel consumption of WLTC is 6.31L/100km, and the transmission is matched with the E-CVT continuously variable gearbox. The performance of the engine and gearbox of Sharp L is excellent. While ensuring the power output, this car can also take into account the fuel economy. Hybrid version, a box of oil can run 1188 kilometers, which is impossible for all models at present. If you don’t believe it, you can challenge it!

If you are very concerned about the driving experience of vehicles, Sharp L also provides you with a variety of driving modes to choose from, namely sports, economy, standard, comfort, snow and mud. This is very important to the quality of suspension, so Sharp L is equipped with the suspension combination of front McPherson and rear multi-link, and the overall adjustment is in line with the needs of our family users. The comfortable suspension has a good steady performance, good vibration filtering effect and does not float at high speed. And most of the fine vibration can be isolated outside the car and a certain amount can be reserved for the driver.

Touran is equipped with a 2.0T 186 horsepower L4 engine with a displacement of 2.0L, a maximum power of 137kW and a maximum torque of 320N•m. The transmission system is matched with a 7-speed wet dual-clutch gearbox.

The front suspension type of Volkswagen Touran is McPherson independent suspension, and the rear suspension type is multi-link independent suspension. The disadvantage is that the suspension of the car is a little hard, and it has a strong sense of vibration when passing through the speed bump.

Generally speaking, Ford Sharp L and Volkswagen Touran are the best in luxury medium and large SUVs, and Sharp L has excellent performance in power, control and interior. The Volkswagen Touran feels a little like a small horse-drawn cart. If you have a budget of 400,000 yuan, will you choose the V6 version of Touran? Which one to choose depends on personal preferences and needs. In terms of dynamic response, Ford Sharp L is more outstanding, and its fuel consumption performance is better than that of Volkswagen Touran. In terms of space, Sharp L is also among the best in the same level, and in terms of interior space, Sharp L is also in place, and both front and rear spaces can meet our daily needs. Through comparison in all aspects, it can be seen that the comprehensive strength of Ford Sharp L, which has been comprehensively innovated, has been improved obviously, and it has no small advantages over Touran in terms of texture, sense of science and technology, space and power. Therefore, the stronger Ford Sharp L wins the Volkswagen Touran! ! !

That’s all for this "An Chen Chat" and I look forward to the next episode! !

Another batch of caring materials arrived! The accumulated donation of the fund industry has exceeded 11 million yuan.

China Fund News reporter Li Shuchao
Following more than a dozen fund companies such as E Fund, Huaxia Fund and Guangfa Fund, Haifutong Fund and Western Profit Fund also took active actions to support earthquake relief in Gansu and Qinghai.
As of press time, 15 Public Offering of Fund companies have donated more than 11 million yuan. Among them, donations and caring materials are mainly important materials urgently needed after the disaster, such as disaster relief tents, folding beds, heating stoves, quilts, etc., to ensure the lives of people in need and post-disaster reconstruction.
Western Lide Fund collects employees’ donations to help the disaster-stricken areas.
Haifutong Fund donates love materials.
On the evening of December 18th, 2023, an earthquake of magnitude 6.2 occurred in Jishishan County, Linxia Prefecture, Gansu Province. The disaster affected Qinghai Province, and the surrounding towns and villages were seriously affected, which brought huge loss of life and property to the local people and touched the hearts of all walks of life.
Earthquakes are merciless, and there is love on earth. After learning about the plight of the disaster-stricken areas in Qinghai, the Western Lide Fund took the initiative to get in touch with the Minhe County Government of Qinghai Province to learn more about the urgently needed local materials, and urgently purchased relief tents and other caring materials to help the disaster-stricken areas.
This donation comes from the donations of the employees of "West Lide Lighthouse Public Welfare", which brings together the sincere love of every employee of West Lide Fund, which is the sincere action of the funder to practice social responsibility and the mutual help of the funder and the society.
The western profit fund said that if one party is in trouble, all parties will support it. In this cold winter, let’s work together to bring a warm heart to the people in the disaster area and support the affected people to tide over the difficulties with practical actions. In the follow-up, the Western Profit Fund will continue to pay attention to the dynamics of the disaster-stricken areas. We expect that every family in the disaster-stricken areas can rebuild their homes as soon as possible and welcome a new future!
At the same time, in the face of sudden disasters in the cold winter, Haifutong Fund conscientiously implemented the spirit of the important instructions of the Supreme Leader General Secretary, actively responded to the industry’s initiative to support local earthquake relief work, and practiced the social responsibility and responsibility of financial enterprises. Through Shanghai Aizai Haitong Public Welfare Foundation and relying on Haitong Securities’ local branches, it rushed to Jishishan County for earthquake relief.
After learning from many sources and fully considering the actual needs of the disaster-stricken areas, Haifutong Fund entrusted Haitong Securities Gansu Branch to purchase important materials urgently needed after the disaster, such as folding beds and heating stoves. At the same time, in order to ensure the delivery of these caring materials as soon as possible, the company sent a special person to accompany it, and set off from Shanghai urgently and went to the front line thousands of miles away. After 7 hours of loading and transportation, the love materials were successfully delivered to Liuji Township, Jishishan County, which was seriously affected by the disaster.
With the coordination of local government departments and the full cooperation of volunteers from Haitong Securities Gansu Branch, the materials have been distributed to the affected people at the first time. In the cold winter, these stoves and folding beds loaded with the care of Haifutong Fund are willing to bring warmth to the local people.
Haifutong Fund said that the disaster is ruthless and people are affectionate, and they work together to tide over the difficulties. Since the establishment of Haifutong Fund, it has been actively practicing corporate social responsibility and participating in caring public welfare undertakings. In the follow-up, Haifutong Fund will continue to pay close attention to the earthquake situation in the disaster area, fully support the local earthquake relief and post-disaster resettlement work, help the affected people rebuild their homes, and contribute more to the disaster area with practical actions.
15 public offerings have donated more than 11 million yuan.
Watch and help each other, work together. After the disasters in parts of Gansu and Qinghai, many fund companies responded at the first time, sending warmth and hope to the people in the disaster areas.
Yongying Fund announced at the first time after the earthquake that it urgently launched the disaster relief response, and donated quilts and halal food urgently needed in the disaster area through the China Rural Development Foundation for the transitional resettlement of the affected people.
On December 20th, E Fund decided to donate 1 million yuan of earthquake relief materials; Huaxia foundation donated 1.05 million yuan of various materials; Guangfa Fund donated 1 million yuan through China Rural Development Foundation; Yin Hua Public Welfare Foundation donated 1 million yuan to Jishishan County Charity Association; Huitianfu Fund donated 1 million yuan; Shenzhen Boshi Charity Foundation urgently purchased and donated relief materials to the earthquake-stricken areas in Linxia Prefecture, Gansu Province, which were received by local charities in Jishishan.
On December 21st, Huashang Fund donated 2 million yuan to the earthquake-stricken areas in Gansu Province. Penghua Fund donated 1 million yuan to help the disaster-stricken areas in Gansu and Qinghai; Harvest fund donated 1.2 million yuan to Gansu Blue Sky Rescue Team through Harvest Public Welfare Foundation to help rescue and pray for compatriots.
In addition, southern fund Charity Foundation urgently donated 1 million yuan to Gansu Provincial Department of Finance; The Wells Fargo Fund donated 1 million yuan of relief materials; Ruiyuan Public Welfare, together with One Foundation, sent more than 300 tons of anthracite to the disaster-stricken areas in Gansu and Qinghai in order to meet the local demand for warmth and heating, hoping that the affected people could safely spend the winter, resist the cold and feel the warmth in winter.
As of press time, 15 Public Offering of Fund companies have donated more than 11 million yuan in total. The fund industry fully supports the rescue operation, and helps the earthquake-stricken areas to tide over the difficulties with the people in the earthquake-stricken areas.
As an important asset management institution in the capital market, Public Offering of Fund takes responsibility with practical actions and practices social responsibility. In the past, Public Offering of Fund can be seen in many emergency rescues of major social public events, such as extreme rainfall in Beijing, Tianjin and Hebei, which caused floods, extremely heavy rainfall in Henan, and fighting against epidemics. In many emergency rescues of major public events, fund companies supported public welfare undertakings in various ways, such as donations, donations, and rushing to help love materials, and fully supported rescue operations, praying for the people in disaster areas to survive safely.

Editor: Joey

Audit: Muyu

Reporting/feedback

The school held a symposium on scientific research work.

Fu Yao first introduced the background of the meeting. In order to implement the spirit of the important speech of the Supreme Leader General Secretary on strengthening basic research and the spirit of a series of important instructions on China University of Science and Technology, and to implement the work arrangement of strengthening basic research of China Academy of Sciences, the school systematically planned and launched the "Rational and Practical Project" to comprehensively strengthen basic research in April this year. The meeting focused on how to further strengthen scientific research, combining the progress of "Rational and Practical Project" and the latest requirements and layout of the national and China Academy of Sciences in science and technology planning.

Cha Zhengjun, Minister of Scientific Research Department, gave a detailed report on the work progress in supporting high-level basic research talents, free exploration basic research, goal-oriented basic research, scientific research and innovation base, major scientific and technological infrastructure and creating a superior innovation environment since the launch of the "Reality Project".

Xue Yongquan, Vice Minister of the Ministry of Scientific Research, gave a detailed report on the work of seizing the commanding heights of science and technology, reorganizing national key laboratories, and reporting major scientific and technological projects of the Ministry of Science and Technology.

According to the situation of each hospital-level unit, the heads of each hospital-level unit held a heated discussion on further strengthening basic research and actively undertaking major national scientific and technological strategic tasks, and put forward many valuable opinions and suggestions.

(Research Department)

Remodeling the workplace values of Generation Z: From the "class taste" mentality to the pursuit of personal growth

In the fast-paced modern workplace, people in the Z generation are facing unprecedented challenges and opportunities.

Recently, the social platform Soul APP and Shanghai Mental Health Center (commonly known as "No.600 Wanping South Road") released the Report on Workplace Mental Health of Generation Z in 2024 (hereinafter referred to as the Report), and found that today’s young people are redefining success and achievement with their unique values and behavior patterns.

Through a questionnaire survey of 3956 professionals of different generations, the report reveals the mental health problems that cannot be ignored in the workplace, deeply analyzes the psychological state of different generations in the contemporary workplace, and discusses the differences between different generations and their coping strategies.

Psychological situation of different generations in the workplace: diversified challenges and countermeasures

Generation Z refers to post-90s, post-90s and post-00s. They show different psychological states and coping strategies in the workplace. According to the Report on Workplace Mental Health of Generation Z in 2024, about 70% of the respondents had mental health problems due to workplace problems, especially women, post-00 generation and professionals in the north, Guangzhou and Shenzhen. Among them, the salary has not increased, the work return/sense of accomplishment is not as good as expected and the promotion difficulty has become the three main factors that trigger the "workplace crisis". This phenomenon reflects that in the process of pursuing career development, it is difficult for Z generation professionals to get rid of mental health problems.

The Report on Workplace Mental Health of Generation Z in 2024 shows some psychological states of young people.

Professionals of different ages have different views on the value of work. Older senior professionals value a sense of accomplishment and self-identity, while post-00 generation and newcomers in the workplace pay more attention to social interaction brought by work. In addition, different industries also present different workplace culture and mental health needs.

For example, the internet and financial industries have attracted much attention because of long working hours, while the service industry is more troubled by the complexity of interpersonal relationships. Affected by market competition, people in the automobile industry generally agree that this year, "I’m so tired, so tired, so tired and really tired".

The 2024 Z Generation Workplace Mental Health Report reveals the working hours in different industries.

In terms of career choice, generation Z presents a diversified trend. The report shows that entrepreneurship and self-employment have become the most desirable occupations, reflecting the important position of freedom and entrepreneurship in the contemporary workplace. The development of the Internet has also provided more diversified career choices for young people, such as bloggers, UP owners, digital vagrants and other new working methods, which have gradually emerged and become an "ideal working form" for people in the traditional industry.

At the same time, the expectations of Generation Z for the working environment are also changing. They tend to choose enterprises that can provide flexible working system, good working atmosphere and rich corporate culture. In the first-tier cities such as Beishangguangshen and Shenzhen, due to the fast pace of work and fierce competition, many young people began to reflect on the ineffective overtime work in the workplace and the gradually formed "class-like" mentality. They are eager to find real meaning and value in their work, not just to survive.

It is worth mentioning that Generation Z has shown a strong demand for personal growth in the workplace. They not only pursue material rewards, but also pay more attention to the realization of self-worth and personal growth. According to the report, many young people say that they hope to improve their self-ability, broaden their horizons and establish deep social relationships with like-minded colleagues through work. This emphasis on personal growth makes Generation Z pay more attention to the balance between personal development and teamwork in the workplace.

This generation of young people have their own spiritual healing methods.

According to the survey of the report, Generation Z is facing unprecedented challenges and pressures. In order to cope with the pressure and challenges in the workplace, they actively seek new solutions.

On the one hand, they enhance their competitiveness in the workplace by learning new skills and improving their self-ability. On the other hand, they also pay more attention to the balance between work and life, and release stress and adjust their mentality through travel, sports and social interaction.

The report shows that socializing, brushing short videos, sports and games have become the most common ways for young people to relieve their emotions. Because of its relaxed and pleasant way of resolving, it not only helps to relieve stress, but also enhances the communication, friendship and trust between groups.

According to the report, socializing, brushing short videos and exercising are the three most common ways to decompress.

The report found that female users in Soul tend to reorganize their mood by posting news and participating in group chat parties, while men like to relieve stress by talking to others and browsing the interaction in the square. After 00, they prefer to use text group chat, socializing with strangers, and participating in social games such as werewolf killing in Soul to solve the emotions brought by the workplace.

In addition, more than 70% of the respondents expect social platforms such as Soul to create a psychological care type of public welfare sector, which is particularly prominent among women and post-00 groups. Especially for young people who have joined the workplace, there is a higher demand for this kind of plate, and they hope to express their emotions through interaction with close friends.

Insight into users’ emotions and needs, recently Soul and No.600 Wanping South Road jointly launched an emotional care project, aiming at paying attention to young people’s emotional healing. During the project, the two parties jointly launched seven online chat parties for 7 consecutive days, and invited many psychologists at No.600 Wanping South Road to give lectures and share the methods of coping with workplace stress and emotional management.

Soul and No.600 Wanping South Road jointly launched seven group chat parties for emotional relief.

At the same time, Soul also found that more and more users express their emotions through poetry, so he launched the "Psychotherapy Poetry Healing Poetry Exhibition" offline with the poems created by platform users, and comforted the hearts of young people with the power of words.

"Psychotherapy Poetry Healing Poetry Exhibition"

Interestingly, the report also found that this generation of young people began to adopt emerging technologies to solve their workplace emotions, and they expected AI to become a good partner for their mental health. According to the report, professionals in the post-00 generation and in the north, Guangzhou and Shenzhen have begun to use AIGC technology to talk with AI chat assistants, and regard it as a preliminary screening of virtual psychological counselors.

In the survey group, male users expect to get professional psychological counseling help through AI, while female users prefer to vent negative emotions and have a dialogue on psychological problems through AI. This shows that AI has great potential in providing mental health support.

Through the Report on Workplace Mental Health of Generation Z in 2024, we can see that this generation of young people is reshaping the face of the workplace with its unique perspective and way. They dare to pursue their dreams and face challenges, and are good at using scientific and technological means to improve themselves. Instead of blindly pursuing high salaries and job promotion, they pay more attention to the development of their personal interests and specialties. This change in values makes them pay more attention to cooperation and communication with colleagues in the workplace and jointly create valuable work results.

In this changing era, with the increasing influence of Generation Z in the workplace, it is very important to understand the needs, challenges and expectations of young people for building a healthier and more dynamic workplace environment.

Disclaimer: The market is risky, so you should be careful when choosing! This article is for reference only, not as a basis for trading.

The twentieth group of the the State Council Safety Production and Fire Control Work Inspection Team conducted an inspection tour in Qiong-

  Cctv news(Reporter Guo Shuang): At the beginning of November, the 2023 provincial-level government safety production and fire control inspection in the State Council was officially launched, and 20 inspection inspection teams successively stationed in 31 provincial-level governments and Xinjiang Production and Construction Corps to conduct inspection inspections on the 2023 safety production and fire control work.

  On November 7th, the reporter went to Hainan Province to carry out inspection and inspection with the twentieth group of the inspection and inspection team on safety production and fire control in the State Council. The inspection and inspection team carried out its work by listening to reports, reading materials, talking individually, visiting and inquiring, accepting reports, conducting on-the-spot inspections, and extending inspection and inspection. It conducted a 10-day inspection on 60 enterprises in key industries such as industry and trade, gas, construction, dangerous chemicals, transportation, mines and forest farms in Haikou and Danzhou, and found that unqualified gas appliances were sold, and the storage of alcohol-based fuels was not standardized, and the limited space management of industry and trade enterprises was found.

  The problem of selling unqualified gas appliances and storing alcohol-based fuels irregularly is prominent.

  In August this year, the the State Council Safety Committee issued a notice on printing and distributing the "National Work Plan for Special Renovation of Urban Gas Safety", which clearly stated that it would take about three months to focus on tackling key problems, comprehensively investigate and rectify potential risks in the whole chain of urban gas, establish a rectification ledger, and effectively eliminate outstanding potential risks in gas safety in crowded places such as catering enterprises.

  When the reporter followed the gas experts in an unannounced visit to the sales place in gas appliance, Danzhou, he found that the gas hose being sold by Aiaijia kitchen and bathroom appliances was seriously inconsistent with the standard requirements. Not only is the execution standard of packaging and printing inconsistent with the execution standard shown on the hose, but it is also found that the hose is only made of transparent water pipes made of ordinary materials after being disassembled on site, and its appearance is the same as that of the tea set drainage pipe used in daily life in the family. "According to the requirements of the national mandatory standard" Specification for Gas Engineering Projects ",this kind of gas hose must be a special gas hose with a service life of more than 8 years to ensure the safety and stability of gas in daily use and avoid leakage and danger." Gas experts explained, "If such products with serious quality and safety problems flood into the market, people or businesses will buy and use them, and the consequences will be unimaginable."

  Alcohol-based fuel is a fuel prepared with methanol as the main component, which is toxic and usually exists in liquid form. Because it is economical, it is often used to replace fuel diesel, liquefied petroleum gas and natural gas as fuel. During random unannounced visits, the inspection team found that alcohol-based fuel and light white oil were used in some restaurants in Danzhou City, which did not meet the safety requirements and had great risks. For example, the "Chongqing Hotpot Restaurant at Meal Time" in Danzhou uses aluminum-plastic composite pipes or plastic pipes that do not meet the fire protection requirements, and the laying is messy; Nearly 800L alcohol-based fuel is randomly stored in the stainless steel barrel above the stairwell on the second floor, and a large number of combustible materials such as bamboo charcoal are piled up around the stainless steel barrel. In addition, the building is complex for commercial and residential personnel, which can be described as risky.

  In view of the above problems, gas experts put forward the rectification plan on the spot and emphasized the relevant safety precautions. At the same time, the inspection team was handed over to the local authorities at the first time, emphasizing the profound lessons learned from the serious accidents of urban gas in recent years and the rapid implementation of investigation, management and other related work.

  Limited space management in industry and trade enterprises is not in place.

  During the stationing of the inspection team, each inspection team set up reporting channels such as telephone number, e-mail, letters and visits, etc. to receive incoming calls and online reports, mainly accepting reports and reflections on major problems and hidden dangers related to safety production and fire safety.

  According to the tip-off clues accepted on November 8, xinyi glass (Hainan) Co., Ltd. located in Chengmai County has many production safety accidents every year, and there are problems of concealment and omission. The inspection team sent personnel to check and confirm on the spot that there were two minor injuries in the enterprise in 2022 and 2023, and the enterprise can investigate and handle them by itself according to relevant regulations, and there is no violation of laws and regulations. However, in the process of investigation and verification, the inspection team found that the limited space of underground wells with poisoning risks, such as sewage wells, was not identified, included in the safety management ledger and set up obvious safety warning signs, and the corresponding management was lacking. According to Article 13 of the Criteria for Judging Major Accident Hidden Dangers in Industry and Trade Enterprises, it was a major accident hidden danger.

  Haikou Weihao Hot Spring Hotel is located in a bustling commercial area, and the inspection team also found problems such as inadequate management of limited space in the hotel. The hotel failed to effectively manage the safety of underground wells such as sewage wells and rainwater wells, and did not take measures such as risk identification, establishing ledger, setting warning signs and establishing relevant management systems. Through reading the information, it is found that the job names in the responsibility system for hotel safety production are inconsistent with the actual situation in many places, such as the position of "workshop director" that does not exist in the hotel industry, and there are also problems such as the lack of emergency plan drill records. According to the relevant provisions of the Key Inspection Items of Major Accidents in the Field of Culture and Tourism, it is a major accident hidden danger.

  In this regard, the assessment inspection team immediately instructed the territorial supervision department to investigate and deal with it according to the relevant regulations, implement rectification as soon as possible, and further eliminate various hidden dangers. The so-called limited space refers to a space that is closed or partially closed, relatively isolated from the outside world, with narrow entrances and exits, workers can’t work in it for a long time, and natural ventilation is poor, which is easy to cause the accumulation of toxic, harmful, flammable and explosive substances or insufficient oxygen content. "Some limited spaces, especially underground limited spaces, are easily overlooked because they are relatively hidden. Therefore, enterprises need to pay attention to them and carry out daily key safety management in strict accordance with relevant regulations." The industry and trade experts of the inspection team warned.

  In addition, the inspection and inspection team found that the construction project of Haikou National Pharmaceutical Preparation Building, which was undertaken by Guangxi Construction Engineering Group Holding Co., Ltd., was a major accident hazard according to the relevant provisions of the Criteria for Judging the Potential Dangers of Major Accidents in the Production Safety of Housing Municipal Engineering. Enlightenment Kindergarten in Jinjiang Town, Chengmai County arranges children’s activity places on the fourth floor of the park, which does not conform to the General Code for Building Fire Prevention and has a major fire hazard.

  Safe production, nip in the bud! The inspection team has handed over the hidden dangers of relevant problems to the Hainan Provincial People’s Government at the first time, and asked for further verification. If it constitutes a major accident hidden danger, it is necessary to strictly implement the "double punishment in one case" for enterprises and their main responsible persons, and start the responsibility investigation mechanism according to relevant regulations, and report the accountability handling situation to the inspection team and the the State Council Security Committee Office.

"Mental health" always doubts itself and criticizes itself for not doing well enough. What should I do?

We all have one.internalThe voice.

You know what I mean:We all have an inner voice, and, son, it likes to talk.Now, if you imagine this voice as a single person and follow you and talk to you all day, what will it say?

If you are like most people, it will bring a variety of content. This voice judges the present, predicts the future and examines the past. It evaluates others and the surrounding environment.
But it also has a talent to enlarge inward and make itself the focus. When it appears, what method will it adopt? It may be a celebration, giving due praise, soothing, encouraging, tolerant, understanding or inspiring; But it can also be critical, negative and hurtful, even heartless.
What is especially irresistible about self-criticism is that it can be disguised as reality. A new idea of self-attack does seem to be a painful reflection of the facts, but it is far more convincing than an idea that obviously does not reflect the true nature of things.
So in this article, let’s take a look at this kind of self-criticism voice and try to clarify its form, its function, its possible consequences, and whether there are other ways to talk to ourselves.
01.
What is the internal criticism like?
Scientific evidence shows that there is not only one form of internal criticism. Scholars call one of these types."insufficient self". When you encounter obstacles, make mistakes, or fail to achieve your goals, this internal criticism will severely reprimand you and may arouse your memories of other mistakes and wrong steps; You feel incompetent, flawed and poor.
Another kind of self-criticism is"annoying self". When you fail in life, this inner voice will respond to you with hatred and disgust; You don’t like yourself at all. In other words, the "insufficient self" will severely criticize you for doing something wrong and tell you that you are not up to standard, while the "annoying self" will insult you and despise you.
Now you may think, "Wait a minute, what if an inner voice points out a mistake but doesn’t treat it mercilessly?" This is a reasonable question, so let’s make it clear. We all make mistakes, because we are all human beings, and it is beneficial to have an inner voice to make us realize these mistakes and figure out what happened. It helps us change our direction and do something different.
Some scholars call it "constructive self-criticism". As far as the purpose of this article is concerned, the internal criticism we are really talking about is how it treats us besides emphasizing the room for improvement. Will it hate and laugh at us? Is it warning us to pester us with past mistakes, or telling us that we are unqualified? This is the category of internal criticism that we are exploring.
But first, why did it appear?
02.
What is the role of internal criticism?
The research on how people view self-criticism reveals two main functions.
firstSome people regard internal criticism as a way to help them grow and become better. For example, people may criticize themselves, try to avoid mistakes, continue to abide by their own standards of behavior, prevent themselves from being careless or conceited, prove that their mistakes are important, or remind themselves of their obligations.
secondSome people think that internal criticism is a way of abusing themselves. For example, people can retaliate against some aspects of themselves through self-criticism, control their antipathy to themselves, erase or hurt part of themselves emotionally, or punish themselves through emotional abuse to relieve their inner pain.
But no matter what kind of internal criticism we are talking about, or what effect it has, if you criticize yourself severely, you are not alone. This is not your fault, even if the internal criticism tells you it is.
As scholars in this field have pointed out, self-criticism developed in a certain background, no matter in childhood or later adulthood, and it will appear in many different situations.
Let’s give an example to further illustrate this point. Imagine a person growing up with a strict and punishing caregiver. As children, they have no right, so they can’t ask their caregivers to stop treating them like this. But by examining themselves and criticizing themselves, this may give them a possible way to avoid being scolded and punished in the future.
After considering the background of internal criticism, let’s look at the possible consequences of self-criticism.
03.
What is the impact of internal criticism?
More and more studies have pointed out the connection between internal criticism and a series of difficulties. For example, two types of self-criticism (namely "inadequate self" and "annoying self") are related to depression.
In this case, those who are or have been struggling with depression criticize themselves more than those who have never suffered from depression. When people insult themselves less, it indicates that their depression will decline.
Internal criticism is also related to tension and anxiety, as well as overeating, self-mutilation, suicidal thoughts, and unhealthy relationships with partners. A long-term follow-up study shows that people who criticize themselves at the age of 12 also have a low level of investment in high school. By the age of 31, they have not received so many years of school education, and they are more likely to have emotional and social problems.
So, on the whole, although harsh or ruthless self-criticism may seem convincing and effective, internal criticism seems to take away much more than it can provide. Considering this, what can be used instead of internal criticism?
04.
Besides internal criticism, what choice is there?
If you are eager to change the way you treat yourself, I hope you can give yourself a little confidence. Change can make people feel fear and panic, so it is a brave step to realize your desire to be better.
Remember, your awareness of alternative ways to talk to yourself doesn’t mean that making some changes will be simple and effortless, although it should be. So whatever you choose, try to be patient with yourself.
With this in mind, here are some suggestions:
Give yourself peace of mind. This way of talking to yourself includes pointing out what you appreciate, encouraging yourself to talk to yourself in a way that encourages morale and is considerate, caring and kind. Such self-treatment is associated with a lower degree of depression.
practiseSelf-sympathy.
Self-compassion has three parts.
The first is self-kindness.When we are kind to ourselves, we extend gentleness, thoughtfulness and empathy to our hearts.
The second is universal humanity.If we take advantage of this self-sympathy, we will comfort ourselves, because we are human beings like others, and we are not the only ones who make mistakes, go through difficult times or have shortcomings. Knowing that others are going through similar struggles can give us some comfort.
The third part is mindfulness.It includes acknowledging our internal experiences, rather than trying to get rid of them or being completely absorbed by them. Researchers have studied the influence of self-compassion on self-criticism through various methods, such as sympathy meditation, self-compassion exercises, and sympathy mental training, an aspect of sympathy-centered therapy, which helps people cultivate greater sympathy for themselves.
Studies have shown that self-sympathy can reduce self-criticism and is related to the alleviation of depression. A preliminary study shows that the method based on sympathy can reduce critical self-dialogue, improve self-worth, improve mood and improve the ability to deal with daily life affairs. There is even evidence that self-sympathy can improve the creativity of those who are hard on themselves.
Reduce the power of self-criticism. Let’s go back to the point mentioned at the beginning of this article. Self-criticism seems to reflect the facts, which makes it very convincing. But what if these self-critical ideas are not based on reality? What if they are just sentences floating in your mind, even though they are painful sentences?
When a person regards their self-critical beliefs as mere ideas and realizes that these ideas are not necessarily true, they fall into a kind of situation called "self-criticism"."dissociation"The state of. This method can help people distinguish their own ideas from reality and reduce the power of these ideas. When we know that thoughts can’t reflect anything real, they don’t have that much power.
In one study, people who practiced "dissociation" were less self-critical and less depressed.
When you practice a new way to treat yourself, maybe you will try some of the alternatives we discuss here, or you will choose a completely different way. As long as you pay attention to what is right for you, and have something for yourself in the process.Patience is the most important thing. Listen to your heart, allow yourself to use different resources, and then see which one suits you best.
For example, you may decide to ask a personal therapist for help, or join a treatment group, or you may choose to take a meditation course that includes self-compassion. Or you can choose to consult related self-help books, or consult related articles online and download reading materials and exercises. You can also try a combination of these methods. No matter what you do, I hope you have compassion, empathy and tenderness for yourself.

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