Runner runner! Huawei’s "hardcore" transcripts are released. These three details deserve attention.

  CCTV News:On the afternoon of July 30, Huawei released its results for the first half of 2019 at its Shenzhen headquarters. In the special international trade environment, this is the first time that Huawei has issued such a heavy semi-annual report, which is intended to convey the strength and confidence to tide over the difficulties. Three details deserve attention from the outside world.

  On July 30th, Huawei held a performance conference for the first half of 2019 in Shenzhen. In the first half of the year, Huawei achieved revenue of 401.3 billion yuan, a year-on-year increase of 23.2% and a net profit margin of 8.7%.

  Liang Hua, chairman of Huawei, said: "Before May, Huawei’s revenue grew rapidly, ‘ Entity list ’ After that, because of market inertia, it also achieved growth. However, the scope and degree of influence on the company are controllable, and the company’s main products are basically unaffected. "

  Detail 1: Huawei gets rid of the dependence of its core products on the United States and maintains rapid growth.

  The outside world noticed that Huawei’s performance in the first half of the year was unusual in three details. First of all, it is not difficult to see that in the first half of 2019, Huawei did not stop its rapid growth because of the US attack.

  In May this year, US President Trump signed an executive decree prohibiting American enterprises from using telecommunications equipment with national security risks.

  Subsequently, the U.S. Department of Commerce listed Huawei as an "entity list" for export control on the grounds of "constituting national security concerns", requiring American enterprises not to export spare parts to Huawei unless approved by the U.S. Department of Commerce.

  Since then, Ren Zhengfei, founder and CEO of Huawei, has said that Huawei’s revenue may drop by as much as $30 billion. However, it is in this case that Huawei clarified the next commercial deployment with the fastest response and found a solution.

  Detail 2: Consumer business accounts for more than 50% of runner runner.

  The second unusual feature of Huawei’s "semi-annual report" is that the consumer business surpassed the carrier business for the first time, accounting for more than 50% in Huawei. According to Liang Hua, Chairman of Huawei, Huawei’s operator business is about 146.5 billion RMB, enterprise business is 31.6 billion RMB, and consumer business is 220.8 billion RMB, accounting for 55%. At this point, industry experts who participated in Huawei’s performance conference in the first half of 2019 believe that the suppression of the United States will only bring temporary twists and turns, and Huawei will be favored by more and more consumers in the future.

  Detail 3: 5G commercialization leads the world. In 2019, R&D investment was 120 billion yuan.

  Liang Hua, chairman of Huawei, said that Huawei’s carrier business "hole" has almost been filled. In the field of 5G, Huawei has won 50 commercial contracts and delivered more than 150,000 base stations, making 5G commercial world-leading. At the same time, Liang Hua pointed out that Huawei insists on investing in the future and plans to invest 120 billion yuan in R&D this year.

  Ren Zhengfei, founder and CEO of Huawei, recently disclosed in an exclusive interview with Yahoo Finance that the US House of Representatives has passed a resolution and will not easily remove Huawei from the "entity list". Huawei must be prepared. He also mentioned that from an optimistic point of view, the entity list is a good thing for Huawei, not a bad thing, because when the entity list comes out, all employees of Huawei have a sense of crisis and are full of vitality.

Apple is exposed or will launch a 5G mobile phone next year: South Qualcomm’s Samsung will provide chips.

  After reconciliation with Qualcomm, Apple will support the 5G iPhone or launch it in 2020. In addition to Qualcomm’s possible provision of 5G modem chips for Apple, Samsung may become another supplier of 5G chips for Apple in a specific market.

  Guo Ming, an analyst known as the "Oracle of Apple", made this prediction in his latest report.

  According to the technology website MacRumors reported on April 22nd, Apple has been committed to diversifying its supply chain to reduce risks, improve the company’s bargaining power and reduce costs. Many suppliers compete on price, which can help Apple ensure the profit of orders.

  Guo Ming’s report said: "After the patent dispute between Apple and Qualcomm ended, the two sides signed a six-year patent license agreement, which means that the new 2H20 iPhone model will support 5G, and Qualcomm and Samsung are potential suppliers of 5G straps."

  On April 16th, US time, Apple and Qualcomm reached a settlement agreement, and both parties withdrew their legal proceedings worldwide. According to the press release made public by both parties, the settlement agreement included an unknown amount of money paid by Apple to Qualcomm, and the two companies also reached a six-year license agreement, which took effect on April 1, 2019, including two-year extension option and a multi-year chipset supply agreement. Subsequently, Intel announced its withdrawal from the manufacturing of 5G modem chips.

  Guo Ming’s report commented on this: "The market is worried that Intel’s disappointing research and development of 5G lace-up chips may be the biggest uncertainty factor for Apple’s 2H20 iPhone model to apply 5G, but we believe that this uncertainty has been eliminated after Apple and Qualcomm terminated the patent dispute and reached a six-year chip patent licensing agreement, and Intel announced its withdrawal from the 5G lace-up chip business."

  According to the above report, besides Qualcomm, Samsung may become another supplier of 5G chips for Apple in a specific market.

  According to the report, "We expect Apple to adopt Qualcomm’s 5G lacing chip in the mmWave market and Samsung in the Sub-6GHz market, thus reducing supply risks, reducing costs and improving bargaining power."

  Guo Ming believes that 5G will be a boon to iPhone sales and Apple’s supply chain in 2020. He predicts that the total iPhone shipments in 2020 may reach 195-200 million units, including 70-75 million 5G models launched in the second half of 2020.

The director of the film Dune 2, which has a high reputation in China, was deeply influenced by China culture.

Based on Frank Herbert’s famous sci-fi novel, Dune 2, a Hollywood sci-fi masterpiece jointly created by Legendary Pictures and Warner Bros., is being released in major theaters all over the country, and the whole network is hot. Today, the film released an exclusive behind-the-scenes sharing special. The film director denis villeneuve and his wife and producer Tanya Laponte mentioned the indissoluble bond with China culture and shared their creative feelings about the exciting legendary scene of "Riding the Sandworm" in the film. The film Dune 2 is directed by denis villeneuve, the new godfather of sci-fi movies (Dune, Arrival and Blade Runner 2049), with Timothée Chalamet, Zendaya, Rebecca Ferguson, javier bardem, josh brolin, Stellan Skarsgard, Dave Batista, Charlotte Lamplin, Austin Butler, Christopher Walker, Florence Pew and Leia Sedu.

Villeneuve shared unforgettable memories of "eating hot pot" and was deeply influenced by China culture.

Last week, denis villeneuve, the creative director of Dune 2, and Tanya Laponte, his wife and producer, successfully concluded their trip to China. As the first Hollywood director to attend the event in China and thank the fans after the film was released, the director’s trip was very popular and the whole network responded enthusiastically. The founders also felt the charm of China culture and the enthusiasm of China fans and audiences from all dimensions. In the exclusive behind-the-scenes sharing special released today, director Villeneuve shared with the audience his unforgettable memories of his trip to China many years ago. Director Villeneuve said that he visited China 34 years ago for filming a documentary and spent a month in and around Chengdu. He said, "That trip left me a good memory, and I was deeply impressed by China at that time." In addition, the famous gourmet hot pot in Chengdu also left a deep memory for director Villeneuve, who vividly described the picture of eating hot pot and said, "That is the hottest dish I have ever eaten in my life."

The director of the film Dune 2, which has a high reputation in China, was deeply influenced by China culture.

Coming to China again after 34 years, director Villeneuve was deeply touched. He said, "I remember the last time I was in China, I always said to myself,’ China is an amazing country, a country with profound cultural heritage’. I really hope to come to China again and learn more about China." There are obvious China elements in director Villeneuve’s works, such as Coming, Blade Runner 2049 and Dune 2, which are familiar to the audience. In this special edition, director Villeneuve also shared the influence of China culture on his works. Director Villeneuve said that the complex and poetic alien language in "Coming" was inspired by oriental calligraphy and put forward the idea of China ink painting. He said, "This idea was also influenced by China culture to a great extent, and I immediately adopted this idea." In addition, director Villeneuve also mentioned that when he was a film major, the works directed by Wang Jiawei had an impact on him. His works, such as "Spring at First", "fallen angels" and "Chongqing Forest", had a great influence on his aesthetics and light and shadow. In addition, Red Sorghum directed by Zhang Yimou also made him remember it vividly.

The director of the film Dune 2, which has a high reputation in China, was deeply influenced by China culture.

The main creation reveals the legendary scene of "riding a worm", making a cinema behind the scenes and feeling the ultimate audio-visual feast.

In the film, Paul (Timothée Chalamet) rides a worm for the first time, which makes countless audiences feel excited. Among them, the plot of "killing worms" to summon and control the worms has become a topic of discussion among netizens. In the special edition, the master also shared the behind-the-scenes shooting story about this scene. Tanya Laponte, the producer, revealed that during the filming, director Villeneuve held a meeting with the creative team for the first time, just to shoot "Riding a Sandworm". Director Villeneuve hoped that people would remember this scene when they left the cinema. To this end, the team conducted a lot of research and design according to Frank Herbert’s description in the book, and producer Tanya also supervised and directed the shooting of this classic scene at the request of the director. The husband and wife are connected with each other and cooperate tacitly, successfully completing this great challenge! It is worth mentioning that netizens are curious about "how to get down from the worm?" The problem, which the creators said will be presented in the next movie, will undoubtedly make everyone look forward to the next work in the series!

How to set your mobile phone number to an empty number?

  There are a lot of harassing calls now. There is a way to avoid harassing your phone, and that is to set it to an empty number.How to set your mobile phone number to an empty number?The following small series will share the operation skills of letting the mobile phone enter the empty number state.

How to set your mobile phone number to an empty number?

  Step 1: In standby mode, enter **21*999999# and press the dial key.

  In this state, the phone number of others calling you does not exist, and you will not receive the call.

  Step 2: To cancel the blank number, enter ##21#999999# and press the dial key.

  This principle is probably realized by using the call forwarding function, and there is no charge if the call forwarding is not connected, so this method will not waste your phone bill.

  Finally, I would like to remind you to cancel the empty number after use. I hope it will be helpful to everyone.

Putting Spring into a Schoolbag Hengyang County: Spring starts in an orderly way.

Hunan Daily New Hunan Client February 27th (Reporter Chen Hongfei correspondent Zou Jian, Chen Shuxia and Chen Li) "After a pleasant winter vacation, following the footsteps of spring, we returned to the place where we dreamed of taking off, which opened the prelude of the new semester …" On February 27th, all the teachers and students of Hengyang Experimental School gathered together to hold the opening ceremony of spring 2024.
When registering for the new semester, 456 schools in Hengyang County, Chuanshan’s hometown, started school, and 102,894 primary and secondary school students returned to school.
At the beginning of the new semester, Hengyang county has given teachers and students the "first lesson of school" around safety education, patriotism education and traditional culture education, and guided them to start their study and life in the new semester with a brand-new look and full enthusiasm.
On the first day of school, all schools (parks) carry out theme activities in combination with the actual situation to create a strong atmosphere for the start of the new semester.
In Guanshi town, the rock is small, and the campus in the morning is very lively. Parents come to school with their children, and their faces are filled with the expectation and joy of the new semester. The teachers warmly welcomed every student and smiled to guide parents to scan the code to pay. A little girl, encouraged by her teacher, completed the registration procedure by herself.
Student registration
When the bell rang, the children sat in the classroom, and the head teacher came into the classroom with a smile, bringing the children a message for the new semester. The school specially sent flowers to each class, symbolizing a new starting point and new hope for the new semester.
With the footsteps of spring, Hengyang experimental school ushered in the first day of school in spring. The students returned to the campus bathed in the morning light, accompanied by a brisk pace, bringing back crisp greetings, neat footprints and warm smiles to the campus in early spring.
Warm campus
In order to welcome the students back to school, the class teachers of each class carefully decorate the classroom, distribute new books, draw exquisite blackboard newspapers, and carefully prepare unique opening gifts, so that the classroom is warm in spring.
In the classrooms of Hongyang Middle School in Hengyang County, teachers connect the excellent Chinese traditional cultures with the "dragon culture" as a guide, telling students about the beautiful meaning, cultural emotion and spiritual strength carried by the classic symbol "dragon", leading students to feel the charm of traditional culture, enhance cultural self-confidence, stimulate patriotic enthusiasm, and do a good job of "inheriting the dragon".
Students receive new books and read them carefully.
"There is an idiom called’ Long Xing Hu Hu’, and I want to popularize dragon culture for students and understand the traditional culture of China". Liu Caixia, a teacher of Hongyang Middle School, said that this year, the class she teaches is facing the senior high school entrance examination, and I hope that the children will take the senior high school entrance examination in Long Xing and get the best results.
At the same time, the teacher also led the students to watch the movie "I am a mountain" based on the true story of Zhang Guimei. When all the teachers and students saw the story of President Zhang resolutely choosing to stay in Dashan, promoting the establishment of the first free high school for girls in China, and leading more than 100 girls in Dashan to "break free from shackles and break out of the mountains", they were all moved, inspiring themselves to chase the light of example and unite their efforts.
After the registration, students leave school together.
According to reports, Hengyang County follows the physical and mental characteristics and growth laws of teenagers, and comprehensively educates students from the aspects of campus fire safety and campus fraud prevention, and welcomes the new semester with colorful "the first lesson of school".
Reporting/feedback

For the first time in the past decade, the national lottery sales have decreased by more than 30 billion for half a year.

  ■ In June, a total of 34.767 billion yuan of lottery tickets were sold nationwide, a decrease of 23.862 billion yuan or 40.7% over the same period of last year.

  ■ Not only did the monthly data decline, but the reporter combed the lottery sales data in the first half of the past decade and found that the lottery sales showed negative growth year-on-year for the first time in the first half of this year.

  ■ What causes the lottery market to be cold? What is the future trend of lottery market? The reporter combed and interviewed this.

  Encounter cold

  In the first half of the year, national lottery sales fell first.

  Lottery sales were cold this year. From January to June, the national lottery sales totaled 212.596 billion yuan, a year-on-year decrease of 32.602 billion yuan or 13.3%. Among them, the sales of welfare lottery institutions was 97.757 billion yuan, a year-on-year decrease of 12.838 billion yuan or 11.6%; The sales of sports lottery institutions reached 114.839 billion yuan, a year-on-year decrease of 19.764 billion yuan or 14.7%.

  The reporter combed 2010 — The lottery sales data in the first half of the decade in 2019 found that this was the first time that there was a year-on-year decline.

  Judging from the monthly data, in June this year, the country sold a total of 34.767 billion yuan of lottery tickets, down 40.7% from the same period of last year. The year-on-year decline was mainly due to the large sales of quiz lottery games in the World Cup in June 2018, with a high base in the same period last year. In the first half of 2018, lottery sales increased by as much as 19.6%.

  Looking back on the lottery market in the past ten years, from 2010 to 2012, it experienced a double-digit rapid growth period, and then the growth rate gradually decreased to single digits, and negative growth occurred for the first time in the first half of 2019.

  The data shows that from 2010 to the first half of 2012, the national lottery sales maintained a rapid growth of more than 20%, which was a period of rapid growth of China’s lottery market; In 2013 and 2014, the growth rate of national lottery sales fell below 20%; From 2015 to the first half of 2017, the growth rate of national lottery sales dropped significantly, only 5.2%, 3.5% and 5.5% respectively.

  Where do people prefer to buy lottery tickets when lottery sales are relatively low? Geographically, data from the Ministry of Finance show that in June, compared with the same period of last year, lottery sales in 31 provinces all declined. However, from the cumulative data in the first half of the year, compared with the same period of last year, lottery sales in five provinces increased, namely Sichuan, Shanghai, Henan, Anhui and Beijing, with year-on-year increases of 1.681 billion yuan, 234 million yuan, 190 million yuan, 172 million yuan and 45 million yuan respectively. As far as the overall sales volume in the first half of the year is concerned, Guangdong, Jiangsu, Shandong, Zhejiang and Henan rank among the top five in the country.

  cause

  Strengthen the supervision of high-frequency fast-opening games

  Why did lottery sales decline in the first half of this year? An expert in the lottery industry told reporters that at the beginning of this year, in order to regulate the lottery market, the Ministry of Finance, the Ministry of Civil Affairs and other departments strengthened the supervision of high-frequency quick-opening games and quiz games, extended the sales time of high-frequency quick-opening games and reduced the number of lottery games.

  High-frequency fast-opening games mainly complete the process from sales to lottery every few minutes or ten minutes through electronic equipment.

  The data shows that in 2017, the share of Fucai quick-opening games in the total sales of Fucai reached 40%. In that year, the total sales volume of national welfare lottery was 216.977 billion yuan, of which the sales of quick-opening games was 87.522 billion yuan.

  A lottery player told reporters: "The number of high-frequency fast-opening games is small, there are many awards, and the lottery is frequent. Many domestic lottery buyers are speculative when buying high-frequency fast-opening games, and some lottery buyers can play all day and easily lose their minds."

  The reporter noted that in January this year, the Ministry of Finance, the Ministry of Civil Affairs, and the General Administration of Sports issued a notice to adjust the rules of high-frequency fast-opening lottery games and quiz lottery games, and strengthen the supervision of the lottery market. According to the notice, in recent years, China’s lottery industry has generally shown a sustained and healthy development trend. At the same time, there are still irrational lottery buying phenomena in the lottery market, such as unauthorized use of the Internet to sell lottery tickets and large bets. In particular, the market supervision of welfare lottery quick-opening games, sports lottery high-frequency games and sports lottery national online single-game quiz games needs to be strengthened. The notice is clear. From February 11th, if the sales time of high-frequency quick-start games is shorter than 20 minutes, it will be adjusted to 20 minutes.

  Since 2019, the number of contests and events for the annual quiz game shall not be higher than 70% of the number of contests and events for sale in 2018. The aforementioned experts also pointed out to reporters that the main reason is that there was a World Cup in June 2018. At that time, the sales volume of lottery was particularly large, and the sales volume of sports lottery was also particularly large. However, there were no important sports events in June this year. The sharp decline in sports lottery sales in June was an important factor in the decline in lottery sales in the first half of the year.

  Ban on sale

  Internet lottery is banned.

  The ban on internet lottery sales also has an impact on lottery sales. The reporter noted that in August 2018, the Ministry of Finance and other 12 departments jointly issued a document resolutely prohibiting the unauthorized use of the Internet to sell lottery tickets.

  Internet lottery had previously shown a blowout growth trend in 2014. The huge sales volume of nearly 100 billion yuan makes internet lottery purchase an important force to promote the development of lottery market.

  In 2014, Internet lottery experienced a glorious period. Major sports events, including the World Cup in Brazil, boosted the sales of Internet lottery by 102% from 42 billion yuan in 2013 to 85 billion yuan, accounting for 20% of the total lottery sales. According to the Analysis Report of Internet Lottery Market in 2014, there were more than 100 million users in China who bought lottery tickets through Internet channels, and the Internet became an important betting platform and channel for users.

  Since then, since 2015, the Ministry of Finance and other departments have repeatedly issued a document to prohibit the sale of lottery tickets through Internet channels. However, during the 2018 World Cup, a large number of mobile apps illegally sold lottery tickets through the Internet.

  At that time, there were many fish that escaped from the net without being investigated. According to media reports, some apps have stopped selling lottery tickets through the search of "lottery tickets" in Android and Apple mobile phone stores, but there are still many softwares that can buy lottery tickets. In the early days of the World Cup last year, many companies launched online lottery platforms again. Finally, many online football lottery platforms such as "Winning the lottery every day" and "Everyone Winning the lottery" stopped selling on June 20 last year.

  reform

  Standardize the management of welfare lottery issuance

  The corruption case of Fucai Center exposed last year aroused social concern. On November 9, 2018, the website of the Central Commission for Discipline Inspection published a heavy article: "Pay equal attention to reduction and suppression, treat both the symptoms and the root causes, rebuild the credibility of Fucai, and the discipline inspection and supervision team stationed in the Ministry of Civil Affairs will promote the formation of a good political ecology from typical cases", with more than 4,000 words, and released confession videos of four former leaders of China Welfare Lottery Issuance Management Center.

  Statistics show that since the 18th National Congress of the Communist Party of China, at least 14 people in the civil affairs system have been held accountable for issues related to welfare lottery. Fucai’s anti-corruption has a long time span and a wide range, and has become a case of systematic corruption. In addition to the four leading characters in the confession video published on the website of the Central Commission for Discipline Inspection, four members of the party group, including Li Liguo, former Minister of Civil Affairs, Dou Yupei, former head of the discipline inspection team in the Ministry, Qu Shuhui and Chen Chuanshu, former president of the China Aging Association, were held accountable.

  After the corruption case of Welfare Lottery, the Ministry of Civil Affairs has improved the management system of welfare lottery issuance, sales, distribution and use of public welfare funds, such as changes in the internal institutions in charge of welfare lottery management.

  According to the Regulations of the Ministry of Civil Affairs on Functional Allocation, Internal Organizations and Staffing, before the reform, the management of welfare lottery was in charge of the Department of Social Welfare and Charity Promotion; After the reform, the welfare lottery management has been refined, and the planning and finance department and the newly established charity promotion and social work department are in charge.

  On July 29, the Ministry of Civil Affairs held a press conference, and the relevant person in charge introduced that there are three main reform directions in regulating the issuance and management of welfare lottery tickets. First, cooperate with the Ministry of Finance, comprehensively rectify the unauthorized use of the Internet to sell welfare lottery tickets, and comprehensively conduct self-examination and inspection of national welfare lottery institutions and consignment agents. Second, vigorously adjust the rules of the quick opening game of welfare lottery to resolve the market risks of welfare lottery. The third is to improve the welfare lottery issuance management system.

Seminar on "45th Anniversary of China’s Reform and Opening-up: Importance to China and the World" was held in Astana.

People’s Daily Online, Astana, December 16 (Reporter Li Qiang) On December 15, a seminar on "45th anniversary of China’s reform and opening up: its importance to China and the world" was held in Astana. The event was hosted by the China Research Center in Kazakhstan, and representatives, experts and scholars such as Xing Fangfang, Minister Counselor of the Embassy of China in Kazakhstan, Lina Gu Scheimerganova, Director of the China Research Center in Kazakhstan, and Elgin Baidarov, Senior Research Fellow of the Oriental Institute of the Scientific Committee of the Ministry of Education and Science of Kazakhstan participated in the seminar online and offline.
Event site. People’s Daily reporter Li Qiang photo
Xing Fangfang said that this year marks the 45th anniversary of China’s reform and opening up. Over the past 45 years, from the economic system reform to the comprehensive deepening reform, China has promoted all-round, deep-seated and three-dimensional reforms, made historic achievements, opened up a new situation of Chinese modernization, and opened up a new realm of Socialism with Chinese characteristics. China has realized the historical transformation from standing up, becoming rich and becoming strong. Kazakhstan is China’s permanent comprehensive strategic partner, an important witness and participant of China’s great achievements in reform and opening up, and the place where "the belt and road initiative" was initiated. China is willing to work with Kazakhstan to fully implement the important consensus of the two heads of state, steadily push forward the docking of development strategies, deepen cooperation in various fields, continuously build a closer community of destiny between China and Kazakhstan, and make new contributions to promoting the high-quality development of the region and the world.
Speech by Xing Fangfang, Minister Counselor of China Embassy in Kazakhstan. People’s Daily reporter Li Qiang photo
Lina Gu said that over the past 45 years, China has become the world’s second largest economy, the largest industrial and trading country, and the largest gold and foreign exchange reserve country. China’s reform and opening up is of global significance, and cooperation with Kazakhstan is an important part of this process. Kazakhstan and China are actively promoting mutually beneficial cooperation in infrastructure, trade and innovation, which will help to further strengthen international economic integration and create a platform for exchange of experience and technology. Kazakhstan-China cooperation is a successful model under the background of globalization, which highlights China’s key role in building a new multipolar world.
Before the seminar, a new book "Xinjiang in the Long River of History: Between the Past and the Future" was held. The China Research Center of Kazakhstan initiated the project, which was jointly compiled by Elgin Baidarov and Lina Gu Shaimerganova.
Reporting/feedback

Football physical fitness: how do I maintain my physical fitness during the season?

Hello, everyone, today we share how I keep fit during the season. I hope you like it!

front cover

In 2020, Joshua kimmich scored the winner in the match with Dortmund. In that match, he ran 13.73 kilometers. This is the sport of football and kicking. In this sport, most of the running is not jogging, sprinting, walking, jogging and then sprinting. Because of this, the best way to improve physical fitness is to carry out high-intensity training.

We can achieve this goal by sprinting or intermittent training, but the least boring way to improve physical fitness is to use the ball for high-intensity training, which is also the focus of today. Today we will share the training methods to keep in shape during the season. Let’s officially start:

warm up

Before we start training, make sure that we have fully warmed up, do some dynamic stretching and sprinting, so that all our fast muscles will be activated, thus reducing the risk of muscle strain. Take 10 minutes to relax, and then start formal training.

Figure 1- Warm up

This is the only part that does not include the ball, and it is one of the very good agility and quick training.

We can find a friend, or install an application on our mobile phone, which can flash colors and numbers for us for 10 times as a group. I

Figure 2- Fast Move on Command

When our cell phones flash or our friends shout out a color, we sprint to the sign plate and then go back to the middle. About 30 seconds, depending on the length of the interval. In short, do five groups and rest for 30 seconds between each group.

Figure 3- Gap Time

The rest of the training is divided into three small cycles. The first cycle is what we see now. Before Ronaldinho’s dribbling training and shooting, he makes a 30-yard sprint dribble.

Figure 4- Fast Dribble

This training is great, because it can train our dribbling speed, dribble in a narrow space, and persist in dribbling when we are tired.

Figure 5- Exercise dribbling speed

It’s a hard training, but it’s important for us to keep high shooting quality. Imagine that we will be very tired in the 80th minute of the game, so even if we are tired, we should be able to shoot correctly.

Figure 6- Correct Shooting

In this cycle exercise, we can jog or walk back to the starting point as a break between repeated exercises.

If we only have one or two balls, run after them, make sure we are jogging, then jog back to the starting point, and then give yourself an extra 30 seconds to rest.

Figure 7- Jogging or Walking

In addition, because it takes a long time to start each action, you should do it for 15 minutes before continuing this circular action, and it should be very fast.

Before entering the second cycle, give yourself three to five minutes to rest. We should make sure that each cycle has intensity, and even if we are tired, we should work 100%.

Figure 8- Guaranteed Strength

In the second cycle, we make 10 passes to the wall, then zigzag dribble to practice turning and dribbling, then rush out and beat the last sign plate with one of our actions.

Figure 9- Passing the ball to the wall

Put the sign plate 8 to 10 yards away, make sure we don’t go straight through it, rush out of the sign plate for at least a few steps, then cut back the sign plate and walk back to the starting point.

Figure 10- Switch back the sign plate

Once again, this is our break time, and a sign plate is set for passing the ball on the wall to ensure that we keep good habits when passing the ball and that we will not be lazy.

This cycle improves our ability to pass, touch the ball with the first foot, dribble and cut inside with the ball, and the ability of all 1V1 to beat the defender.

All this will make our leg muscles stronger, and at the same time enhance our heart and lung function. Do it for 10 minutes, and then rest for three to five minutes before continuing.

Figure 11- Cardiopulmonary Enhancement

Figure 11- Cardiopulmonary Enhancement

The hardest part was left to the end. Many people hated doing this exercise, but it was the simplest exercise, and it was timed in 10 minutes.

Start by running back and forth, run to the small restricted area and then run to the penalty spot at the back, then run to the top of the restricted area and come back.

Figure 12- Simple exercise

After the round-trip run, start bouncing the ball as soon as possible, don’t rest for a few seconds before starting, and then bounce the ball 30 times before starting the next round-trip run.

Figure 13- Start the ball.

The key point here is that if we screw up and drop the ball, then we need to start the next round trip immediately, which puts pressure on the ball-passing part to ensure that we concentrate on the ball-passing and strive to maintain the quality.

If we don’t have this kind of pressure, then we will drop a few times, then pick up the ball on foot, and then continue to bounce the ball and give ourselves a long rest. After 10 minutes, we have finished the hardest part, but we are not completely finished.

Figure 14- No End

Although this is not the main part of training, it is very important to do 5 to 10 minutes of cold-body exercise, which will make our muscles less tense and help us recover from the next training.

Figure 15- Let the muscles loose.

Don’t skip this link, do some static stretching or the same dynamic movement as before, but with less intensity.

Figure 16- Don’t try to hide from the tiger

Figure 16- Don’t try to hide from the tiger

That’s all for today. Please continue to pay attention to the road of football for more exciting football teaching!

Shanghai property market: Xujiahui is the same position of "God"? But these advantages and disadvantages are learned!

Question: Uncle Zeng, Xu Jiahui is the same position in my heart, but if you buy a house, you must be rational and cautious, and you cannot be led by feelings. So I want to ask, is it worth starting in the Xuhui Binjiang Plate?

Answer: Hello,

Can. From different perspectives, this sector is analyzed: in terms of business industries, planning to build financial cities, various large -scale business centers gather, and various office buildings are magnificent. It will also drive the housing price of the sector.

In terms of medical care, the three hospitals are Longhua Hospital, next to the inner ring line, walking can be reached. Within 3 kilometers, there are two comprehensive top three hospitals in TOP5 nationwide, namely Zhongshan Hospital 2 kilometers and Ruijin Hospital 3 kilometers away.

There are also Sixth People’s Hospital and the Ninth People’s Hospital of 3.5 kilometers. In terms of education, public education is a shortcoming of Xu Bin. Privately run Shanda Garden Primary School. The Fudan Affiliated School, which has consistently systems in the next nine years, will land.

Of course, the houses in the sector are also high -priced and high -quality top rich houses. If your funds are quite enough, it is recommended to pay attention to this sector.

Question: Hello, Uncle Zeng, I want to buy a house budget of about 800. I want to buy a Sanlin section to live in my own place.

However, in the past few months in this community, I have skyrocketed by 1 million. I have not been married. Is it worth getting on the car? I am afraid that the school district policy changes, or shake a new disk?

Answer: Hello,

The Sanlin section is good, it is very suitable for just getting on the car, and the living atmosphere is good, the school district is OK. Goldland Bay Basin is close to Sanlin Park, near the subway Sanlin East Station, which can be considered as a whole.

If you live yourself, don’t care about it for a while, and the radiation of the front beach is good, I think there is potential.

Question: Hello, Uncle Zeng! How do I choose a good house apartment?

Answer: Hello, there are the following principles for the specific selection of units:

1. To select the overall formal units to avoid choosing some irregular halls;

2. Avoid choosing some dark guard north halls;

3. Do not choose the apartment of the bedroom next to the elevator well;

4. It is not advisable to choose an unique and irregular units of the beams and columns of the hall;

5. Choose units with less practicality in the living room door. It is not advisable to choose a living room door with too many units;

6. Avoid choosing some units with too much north -directional bay window in the cold area of ??the north;

7. You can choose some units that can improve the area of ??use through later decoration transformation, such as: layer height, gallery platform, etc.;

8. It is not advisable to choose the north -line bedroom apartment;

The above points are simple inductive, specific units selection, and according to your own actual needs to determineEssence

Question: Uncle Zeng, I want to ask how to do interest -free loans? What are the conditions?

Answer: Hello, see the internal sharing for details.

Question: Uncle Zeng, hello, I work in Shanghai, I just need to buy a house to get married next year, the budget is relatively limited, but I still want to buy a house in the urban area. Where can I buy a house in Shanghai? Recently, it is relatively hot in Baoshan. How about here? Is there any recommended real estate to choose?

Answer: Hello,

Baoshan is the outskirts closer to the urban area outside Shanghai Minhang. The price is also very close to the people, and the property market in the region is also steadily rising. The cost performance is very high.

Moreover, the southern area of ??Baoshan is included in the main urban area of ??Shanghai in the 2035 plan. It is concentrated in resources, rich in supporting, and transportation and industries are developing very well. Now Baoshan is the price of the price of Shanghai. It is recommended to start.

Question: Hello, Uncle Zeng, how can I choose to buy a subway house in Shanghai?

Answer: Hello,

From a long -term perspective, the vision of buyers will become more and more. It is the first choice for buyers to reach the subway station for 15 minutes.

For stocks, the most cost -effective real estate in Shanghai, see internal information sharing for details.