The "two sessions" is a conference where the delegates put forward their opinions on politics, and the whole country gathers together to jointly start a new era and a new journey. The "two sessions" have always been the "battleground for military strategists" expressed by major media innovation and media integration. In this year’s media products of the NPC and CPPCC, CCTV’s "C+ Moment of the NPC and CPPCC" is particularly eye-catching. This special program uses virtual digital person Xiao C to interact with real people, and the innovative live broadcast of the combination of reality and reality can be described as "unique". Compared with the existing AI anchor, Xiao C not only achieves real-time motion capture and rendering, but also enables multiple systems to be seamlessly integrated. This not only makes "C+ Moment of the NPC and CPPCC" better among the media products of the NPC and CPPCC this year, but also makes the industry see more possibilities of "media+technology".

　　Technology Leading: Making Reality and Virtual "Seamless Interaction"

　　The current news production pattern is showing a kind of "transition": the production process dominated by people in the past is turning to man-machine collaboration, and the leading force of technology is becoming more and more obvious. The technical focus of "C+ Moment of the Two Sessions" is Xiao C, which is also the "technical element" created by the creative team. It is a core figure active in the center of virtual space and an "important hub" for the transfer of mainstream ideas and technologies.

　　In order to present the best effect in the live scene, "C+ Moment of the Two Sessions" comes up with a variety of hard-core technologies such as real-time face+motion capture, real-time rendering, deep learning, etc., trying to make Xiao C look more natural and beautiful. Among them, the key technology of "face+action" capture makes Xiao C interact smoothly with real people. During the live broadcast, Xiao C’s expression, body and clothing all show real, smooth and natural effects, and support real-time interaction with guests. The delay of expression and action is controlled in seconds. The small C in the live broadcast has high fidelity, rich facial expressions and flexible and smooth whole body movements, which increases the user’s sense of substitution, as if he were still a familiar "host" in the center of the screen to lead the audience to understand the focus issues, effectively realizing the seamless interaction between real people in the real world and small C in the digital world.

　　For Xiao C, she is no longer an "additional character" in traditional practice, but can easily control the audience and finish the program. From this point of view, "digital people" are no longer fragments and short-term presentations in the program, but have integrity, thus bringing viewers a stronger novel visual experience. "C+ Moment of the NPC and CPPCC" is not a pure "cutting-edge technology exhibition", but really makes digital virtual people play a key role in the expression of mainstream ideas.

　　In fact, it is not easy to run through the whole process of "digital people" in live programs, especially in such a serious and in-depth interview and dialogue program. However, CCTV’s "C+ Time of the Two Sessions" succeeded: Xiao C achieved real-time presentation and real-time expression, which was synchronized with the "live state" of the program. Without the help of any real host, Xiao C is the most beautiful protagonist in the center of the stage.

　　Of course, we can find from the complex underlying technology behind C: the cutting-edge technology has achieved extensive and effective infiltration in the news production and broadcasting process, and has produced the integration efficiency of "1+1>2". Behind this trend is the increasingly sophisticated practice of intelligent media technology. The leading of technology has changed the traditional live broadcast program structure, and also made the serious content production such as "NPC and CPPCC" have a "sense of vitality" and "affinity" to attract more young users to watch.

　　Artistic sense: Make the interview full of "sense of science and technology" and "sense of the future"

　　The three issues of "C+ Moment of the NPC and CPPCC" all focus on the hot topics of the NPC and CPPCC, inviting people from relevant fields to discuss together and gain insight into the development of the times from microscopic details. In the program, there is almost no difference between Xiao C and the real host, and together with the guests present, he completed an innovative small-screen live broadcast.

　　It is worth noting that the space design of program recording: although in a virtual scene, the program has created a virtual studio space with a "sense of science and technology". Being in this environment, you obviously have a stronger sense of the future, which also provides a visual consistency for the guests to talk about the future development, and also adds a lot of artistic atmosphere to the whole interview program.

　　Behind it is the strong support of technology: the technical team of "C+ Moment of the Two Sessions" continuously optimizes the real-time rendering effect. In order to ensure the smooth live broadcast effect, the virtual scene in the real-time rendering engine is continuously optimized in the design process, which realizes the win-win of artistic effect and fluency of the virtual picture during live broadcast, which not only maintains the perfect artistic presentation, but also maintains the high frame rate of real-time image output.

　　As a result, C+ Moment of the NPC and CPPCC has achieved the integration of multiple systems: the digital person C, the invited guests in reality and the virtual scene built together, forming a virtual scene with great visual penetration. It is understood that in order to achieve this goal, "C+ Moment of the Two Sessions" has realized the perfect integration of "virtual+real-life studio" with the help of a high-precision, automatic tracking 4K ultra-high-definition pan-tilt camera and real-time matting technology of sub-pixel details. At the same time, in this live broadcast, the push-pull and swing of the camera in the virtual scene and the camera in the real world are driven in real time, presenting users with seamless lighting and lighting effects, achieving high-quality program broadcast effects and presenting more attractive "art" in a "technical" way.

　　The C+ Moment of the NPC and CPPCC pays more attention to the visual texture and viewing experience like a movie in the scene construction, which also creates a possibility for the combination of mainstream content and picture aesthetics: talk shows can also be "different" in visual expression, taking into account "ideological" and "artistic". "artistry" is no longer just an exclusive product of literary and artistic creation, but news programs can also be owned.

　　Frontier thinking: continuously stimulating the "creativity" of intellectual media

　　With the rapid penetration of intelligent technology into the texture of the media industry, the two sessions in the past two years have also become a time node for the concentrated appearance of various "black technologies". The "show" of cutting-edge technology not only makes us feel the vigorous tension of the development of smart media, but also witnesses the further maturity of "media+technology".

　　In fact, during the two sessions last year, CCTV’s Little C Digital Virtual Xiaobian made its debut. It showed people with a refreshing and capable short hair and high value, and played the role of a reporter in the "C+ Detective Series Live Programs of the two sessions", and made "cloud connection" with NPC deputies such as Liang Qianjuan, Ma Huijuan and Wu Duanhua. This innovation not only solved the urgent need of cloud interview during the epidemic, but also constructed a more interesting interview scene. This model organically combines digital human technology and cloud connection technology by using the latest achievements of AI technology, and is an innovative application of CCTV in major current affairs reporting.

　　The "Long March Road" of the intellectual media should never be once and for all, but requires a lasting enthusiasm for construction. The use of small C this year can be regarded as the continuation and upgrade of the technological achievements of digital virtual human last year. In fact, in the past two years, we can always see the diversified innovative practice of CCTV. From 2020′ s "Answering Questions, Opening to Traffic with Wisdom" to attract users to accept and perceive information in the gamification scene of thinking, talking and hands-on, to 2021′ s "AI Assistant takes you into the ministerial channel" to move the scene of the ministerial channel of the two sessions into the mobile phone; From the first appearance of Xiao C in 2021′ s "C+ Reality Show Series" to the more mature application of "C+ Moment of the NPC and CPPCC" in 2022, CCTV has always adhered to the experience of "scientific and technological innovation" in current political reports accumulated in the content practice again and again, by injecting scientific and technological genes into the whole communication chain, the technology and content are truly combined, and then the "creativity" of intelligent media is continuously stimulated.

　　At the key node of the new mainstream media entering the critical period, CCTV is constantly exploring the process of "smart media path", and it is also accumulating useful experience and expanding the imagination space of future media!

On October 11th, Geely Automobile Holdings Limited (HK.0175) released the latest sales data: Geely Automobile sold 103,936 vehicles in September, up 18% from the previous month. In the first nine months of this year, the total sales volume of Geely Automobile was 921,796 vehicles, up 5% year-on-year, and 60% of the annual sales target of 1.53 million vehicles was achieved. It is worth mentioning that Geely Automobile’s terminal sales in September continued to hit a record high in the same period, with a market share of 7%, ranking first in China brand and second in the whole industry. The epidemic situation in some areas and the global supply shortage of chips still continue to affect the delivery of Geely Automobile. Up to now, Geely Automobile has not delivered more than 100,000 orders, and it is hard to find a car for popular product terminals such as Xingyue L and Xingrui.

　

In September, Geely Automobile made a major breakthrough in the field of new energy. The total sales volume of new energy and electrified products such as Geometry A, Geometry C, Emgrand EV and Emgrand GSe in September was 11,177 vehicles, up 83% year-on-year, setting the highest monthly sales level since November 2019. In September, orders for new energy and electrification products of Geely Automobile exceeded 13,000 units, and in the third quarter, orders exceeded 35,000 units, a record high. Despite the global shortage of chips, the delivery rate of Geely Automobile’s new energy and electrified products has maintained a positive growth for eight consecutive months. Among them, the order of Geometric brand exceeded 10,000 for the first time in September, reaching 10,077 vehicles, and the sales volume in the third quarter of 2021 doubled. At the same time, Geometry C has received more than 2,000 orders from Israel and Burroughs. At present, the first batch of Geometry C has sailed to the world in Xiamen Port on September 7.

In terms of overseas exports, Geely Automobile has also achieved good news frequently. In September, the export volume was 8,013 vehicles, and the cumulative export volume from January to September reached 74,714 vehicles, up about 94% year-on-year.

　

China Xingxingyue L’s sales reached a new high.

As the flagship series of Geely brand, "China Star" achieved a sales volume of 21,520 vehicles in September, accounting for 25% of the sales volume in the product matrix of Geely brand.

　

Among them, Xingrui, the "China Star Flagship Family Car", still maintained a steady growth trend, with a total sales of 10,173 vehicles in September and 95,726 vehicles in the first nine months of this year. The total sales volume has exceeded 110,000 vehicles in the 11 months since its listing. The market performance with an average monthly sales volume of over 10,000 proves that its subversive product strength is being recognized by more and more consumers.

　

The sales volume of "China Star Flagship SUV" Xingyue L reached a new high in September, reaching 10,168 vehicles, with a cumulative sales volume of 26,263 vehicles in more than two months, which was well received by consumers, and the current orders exceeded 60,000 vehicles. With the product value exceeding the strong joint venture brand in an all-round way, Xingyue L has set a new benchmark for the high-end value of China’s flagship SUV, and also ushered in a double harvest in market and word of mouth.

　

The 4th-generation Emgrand, which just went on the market in the "full moon", once again released the kingly demeanor of "selling the crown independently" with more beautiful body, more space, better comfort, more stable control, higher quality and stronger technology. In September, 16,932 Emgrand cars were sold, and the cumulative sales from January to September this year exceeded 140,000, making the leading position of China brand cars "champion family" more stable.

　

The "Sanhao SUV" Boyue family sold 17,008 vehicles in September, with a total sales volume of 171,183 vehicles from January to September. Since its listing, the cumulative sales volume has been nearly 1.3 million vehicles. Bo Yue X, the first SUV— with the new design style of "Energy Storm", has been officially launched. At present, the pre-sale order volume is 11,580, which will boost the sales of Bo Yue family to a new high in the future.

"China Steel Cannon" Xinbinyue sold 13,199 vehicles in September and 98,891 vehicles from January to September, up 22% year-on-year.

　

Link 09 will be listed, and the fourth experience store in Europe has opened.

The brand sold 15,823 vehicles in September, of which 3,301 vehicles, 7,738 vehicles and 3,115 vehicles were contributed by LECK 01, LECK 03 and LECK 06 respectively. From January to September this year, the total sales volume of Lectra brand was 147,960, a year-on-year increase of 40%. Up to now, the cumulative total sales volume of the Lectra brand has reached 570,000 vehicles.

　

This year, the development of the brand has entered its fifth year, and the initial intention of the brand has not changed. The Co-Guest Conference to be held in late October once again announced the attitude of "not just cars" to the outside world. The brand-new luxury flagship 7-seat SUV LINK 09, which was launched simultaneously, continues to change mobile travel in the spirit of "challenging convention".

In September, the shipments of Lectra brand cars exported to the European market were 2,000 vehicles, and the total shipments from January to September were 7,950 vehicles. This year, 1,900 vehicles were delivered to subscribers in the European market in an innovative subscription mode. The brand-new Lectra 01 won the Euro-NCAP five-star safety rating of the European New Car Safety Appraisal Association, with gene blessing and safety always as 01.

Lectra’s experience store in Berlin, Germany officially opened on September 17th, which is the fourth experience store in Europe after the opening of the first store in Europe in October 2020. Born globally, open and interconnected, Linke is committed to bringing a brand-new cross-era travel experience to European users.

　

After-sales service satisfaction China brand first Geely automobile brand value accelerated.

In the second half of 2021, the speed of Geely Automobile’s "innovation" has not slowed down, constantly catering to the new needs of users and the rapid changes in new aesthetics, while stimulating more market potential, it also establishes new sales growth points for Geely Automobile.

On September 8, the "Damei China Car" Borui Guofeng version was listed; On September 21st, X6 Pro, the vision of "70,000-class premium SUV", was launched. On September 26th, "Platinum Comfort MPV" Jiaji Platinum was launched. The iteration of the three new cars has maintained the continuous coverage and efforts of Geely Automobile in various categories and market segments at all levels, providing consumers with more valuable car purchase solutions. In the fourth quarter, the first car with the design style of "Energy Storm"-Emgrand L will also be put on the market.

　

At the same time, the brand position of Geely Automobile is also rapidly improving. At the China Quality (Hangzhou) Conference held on September 16th, Geely Holding Group won the nomination award of China Quality Award, becoming the first passenger car and vehicle enterprise to win the award, indicating that Geely’s achievements in building a quality management system for vehicles have been fully affirmed. Not long ago, the China after-sales service satisfaction study (CSI) released by J.D.Power in 2021 showed that Geely ranked first among China automobile brands with 770 points, and represented China automobile brands in the top three mainstream automobile brands for the first time, and its after-sales service quality was widely recognized by millions of users. On the "Top 500 Private Enterprises in China in 2021" released on September 25th, Geely ranked 11th as the "leader" of private automobile manufacturing enterprises. At the same time, Geely Holding Group has also entered the Fortune Global 500 for ten consecutive years (ranked 239th in 2021), and is the only China automobile group among the top ten in the global automobile brand portfolio value.

With the deepening of "building a car in an all-round way", Geely will continue to optimize its products, constantly improve its structured product layout, actively expand overseas markets, and continue to fight for the value of China cars.

　　[car home Information] It was a dramatic August, and the much-anticipated Chengdu Auto Show came to a hasty end in the epidemic. Fortunately, the major brands did not seem to be affected too much, and they could not wait to announce their achievements in August from the beginning of September. At present, a number of brands have released sales data in August. It’s true that some people are happy and some people are worried. Let’s take a look.

　　As of the publication of this article, 9 China brands, 8 overseas brands and 7 new car-making forces have announced their sales in August. The following are the specific sales data of each brand:

● China car companies/brands.

　　In terms of China brand, BYD has once again become the first, and its growth rate is also good; Lantu, FAW Pentium, and Guangzhou Automobile Ai ‘an all gained good growth rates. It is worth noting that the sales of new energy vehicles of China brands have all increased, and pure new energy brands, such as BYD and Ai ‘an, have achieved good results.

★ BYD

　　When the new forces are still complacent about the monthly sales, BYD has a monthly sales of 170,000+,making it a strong new energy throne. In August, BYD sold 174,915 vehicles, a year-on-year increase of 155.2%.

　　Specifically, the sales volume of BYD’s passenger cars in August was 173,977, a year-on-year increase of 157.2%. Among them, the sales volume of BYD DM model is 91,299, and the sales volume of EV model is 82,678, and the two kinds of power are almost equally divided.

　　In terms of vehicle types, all BYD family products can be used, and the sales volume of Han family is 26,003, among which the DM series of Han increased by 351.6% year-on-year. The cumulative sales of the Han family exceeded 300,000 vehicles. There are 10,815 Tangjia people, of which Tang EV increased by 230.6% year on year. There are 42,500 Song families, of which (|) series increased by 321.9% year-on-year. The cumulative sales of the Song family exceeded 1.29 million. Qin family sold 39,512 vehicles in August, of which Qin PLUS DM-i increased by 85.9% year-on-year. The cumulative sales of the Qin family exceeded 720,000 vehicles. Yuan family sold 18,265 vehicles in August, and the cumulative sales of Yuan family exceeded 340,000 vehicles. In addition, the sales volume of destroyer 05 in August was 8725, up 15.6% from the previous month. BYD Dolphins sold 23,469 vehicles in August, an increase of 11.7% from the previous month, and the cumulative sales volume of Dolphins was 130,000 vehicles.

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★ Chery Automobile

　 　 Similar to Geely, Chery Automobile’s Chery, Jietu, Xingtu and Chery New Energy also cooperated, and sold 141,767 vehicles in August, up 111% year-on-year. Among them, 51,774 vehicles were exported, a year-on-year increase of 152.7%; The sales volume of new energy was 28,459 vehicles, a year-on-year increase of 267.8%. From January to August, Chery Group sold a total of 748,550 vehicles, a year-on-year increase of 30%; Among them, exports totaled 250,633 vehicles, a year-on-year increase of 51.1%; New energy sources totaled 166,354 vehicles, a year-on-year increase of 200%.

　　Subdivided into brands, Chery Automobile sold 107,013 vehicles in August, a year-on-year increase of 132.3%; From January to August, the cumulative sales volume was 566,883 vehicles, a year-on-year increase of 47.1%. Tiggo 8 and Tiggo 7 series became the two main sales forces of Chery brand. Tiggo 8 sold 18,286 vehicles, up 98.5% year-on-year. Tiggo 7 sold 20,286 vehicles, up 628.1% year-on-year.

　　Xingtu Automobile sold 5,543 vehicles in August, a year-on-year increase of 214.4%; From January to August, the sales volume was 28,572 vehicles, a year-on-year increase of 57.8%. Jietu Automobile sold 18,979 vehicles in August, up 84.6% year-on-year; From January to August, the cumulative sales volume was 96,716 vehicles, a year-on-year increase of 3.4%.

　　From January to August, Chery Group sold a total of 166,354 new energy vehicles, a year-on-year increase of 200%. Among them, the new energy passenger cars represented by Chery Ant and QQ Ice Cream not only created the top three market share of independent brands this year, but also broke through the "150,000 vehicles" sales mark in August, achieving a cumulative sales of 157,576 vehicles during the year, with a year-on-year increase of 238%.

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★ Geely Automobile

　　This month, Geely Automobile still kept its head. Its brands Geely, Lectra, Geometry, Krypton and Ruilan sold a total of 122,635 new cars, up 39% year-on-year, of which 37,500 new energy vehicles were sold (11,113 Raytheon electric hybrid series), and the penetration rate of new energy vehicles exceeded 30%.

　　In terms of brand sales, Geely brand sold 95,992 units in August, including 22,742 units of China Star High-end Series and 17,489 units of geometric pure electricity. The brand sold 15,098 units in August, a year-on-year increase of 150%; The polar brand delivered 7166 units in August; Ruilan Automobile sold 4,379 units in August.

　　At present, Geely owns a number of passenger car brands, and these brands work together to promote the sales growth of Geely Group by riding the east wind of new energy. At present, Geely has also laid out a radar car with pure electric pickup brand, and we expect it to help the sales growth of Geely Group after delivery.

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★ Guangzhou Automobile Aian

　　Guangzhou Automobile Aian officially announced its August sales report card: Guangzhou Automobile Aian sold 27,021 units in August, up 133% year-on-year, and accumulated sales of 152,305 units from January to August, up 134% year-on-year. Guangzhou Automobile Aian owns a variety of new energy products, including AION S, AION S Plus, AION V, AION Y, AION LX, etc., covering compact cars, compact SUVs and medium-sized SUVs, with many market segments.

　　On September 6th, the mixed reform of Guangzhou Automobile Ai ‘an was officially finalized, and Guangzhou Automobile Ai ‘an New Energy Automobile Co., Ltd. was formally established. This is another milestone in the innovation and development of Guangzhou Automobile Ai ‘an, and we expect Ai ‘an to hand over a more perfect answer sheet in the future.　　

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●　Joint venture car companies/overseas brands

　　In August, the most eye-catching overseas brand was GAC Toyota, with a year-on-year growth rate of 97.6% comparable to that of new car-making forces, which is worthy of recognition; On the contrary, Dongfeng Nissan decreased slightly by 8.9%. In terms of luxury brands, only Volvo has announced sales, and other brands have not yet moved.

★ GAC Toyota

　　GAC Toyota sold 84,608 vehicles in August, a year-on-year increase of 97.6%; From January to August, the cumulative sales volume has reached 668,808 vehicles, a year-on-year increase of 25%.

　　Although Guangzhou Automobile’s poster is C-rated with Feng Landa, it is Camry and Lei Ling family who bear the bulk of Guangzhou Automobile Toyota’s sales. Camry sold 22,622 units in August and 174,716 units in January-August, ranking firmly in the middle-sized car head camp. The Lei Ling family sold 16,075 units in August and 131,889 units from January to August, and its hybrid version has always been an evergreen tree in the hybrid car industry. In addition, Willanda sold 10,856 units this month and Fenglanda sold 10,234 units, both exceeding 10,000 units. Senna, on the other hand, sold 6,857 sets, with a cumulative sales of 48,207 sets from January to August, which is also a good type in the MPV market. Highlander sold 7520 units, which performed well in hybrid cars.

　　On the whole, Toyota’s hybrid cars perform well, and its mature hybrid system is fuel-efficient, affordable and can stand the test. Friends who need this can consider a Toyota.

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★ Dongfeng Nissan

　　In the passenger car business segment of Dongfeng Motor Co., Ltd., the total sales volume of Nissan, Qichen and British finidi brands was 88,133 units, down 8.9% year-on-year and up 1.9% quarter-on-quarter. Nissan believes that the decline in sales volume in the same period of this year compared with last year is affected by external factors such as the shortage of chips and other parts in the whole industry and the COVID-19 epidemic.

　　In terms of specific brands, the sales volume of Nissan brand models in August was 80,006 units; The sales volume of Qichen brand vehicles was 7,637 units, a year-on-year increase of 31.5%.

　　In terms of specific models, Nissan Teana sold 14,176 units in August, and Sylphy remained stable, selling 43,810 units, up 12.1% from the previous month. Nissan sold 15,358 hackers, a year-on-year increase of 15%. Qichen D60 sold 3,992 units and Qichen D60EV sold 3,397 units, a year-on-year increase of 276%.

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★ Beijing Hyundai

　　Beijing Hyundai has performed well in recent months, achieving sales growth for three consecutive months, with a total sales volume of 25,385 units in August. Specifically, Elantra sold more than 10,000 units in August, reaching 10,091 units. In addition, the sales volume of Tucson L and ix35 reached 10,724 units.

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●　New forces of building cars

　　Compared with July, everyone delivered ten thousand pieces of happiness and peace in succession, but this month, it showed a state of differentiation. Nezha rose to 16,000+,and the family in the world welcomed it, but the ideal fell less than 5,000.

★ AITO automobile

　　Brother Wen Jie’s performance in August was remarkable. Its delivery in August reached 10,045 vehicles, and it proudly advanced into the camp of breaking 10,000 vehicles, ranking fourth among the new forces. It seems that the cow that Yu Chengdong blew is coming true soon?

　　On September 6th, the first pure electric SUV—— of AITO brand, Wenjie M5 EV, was officially launched. Two new models were launched, and the price was 288.6-319.8 million yuan, which was just between the low-end and high-end versions of the extended-range M5. Its appearance perfects the product line of AITO automobile, giving consumers more power choices, and with the blessing of "Huawei BUFF", I believe that the brothers in the world can take a fancy to it.

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★ LI

　　Unlike AITO’s celebration of entering the Breaking Ten Thousand Club, it is ideal to deliver a total of 4,571 new cars in August. It’s a bit embarrassing in the new power. However, this should be the "pain" in LI’s progress. At present, it is at the end of Li ONE’s life, and the production capacity of the ideal L9 has not completely climbed, so it is understandable that there is a short-term "green and yellow" state.

　　At present, it is ideal to hold a large number of orders for L9. In November this year, the next new car L8 will also be released and delivered, as well as factories in Changzhou Phase II, Chongqing and Beijing. We believe that the ideal sales volume will return to a reasonable level.

For a detailed interpretation of the sales volume of new forces in August, please click "Ideal Bottom? In August, the new forces delivered the rankings. "

■ Edit comments

　　The sales comments in August have come to an end here. At present, there are still many brands that have not announced their sales, and we are also waiting for good news. After the summer heat passed, it immediately ushered in the classic "Golden September and Silver 10" in the automobile industry, which officially rushed to a good period of sales. Major car companies have also prepared a lot of heavy models in the third and fourth quarters. How will their arrival change the sales of major car companies? Please continue to pay attention to car home’s sales reviews, and we will be there next month. (Text/car home Xing Yueyang)　

[Instructor in this issue]

Lou Zhikun

General Administration of Sport of China

Institute of sports medicine

Chief physician, Department of Osteoarthrosis Rehabilitation

With the popularization of national fitness, aerobics is becoming more and more popular and can be practiced anytime and anywhere.

Today brings a kind of

Online celebrity kicks aerobics.

Lift your knees and push back.

Let’s have a heartbeat together.

Decomposition Action 1: Lift the knee with one leg.

[Benefits]

Effectively exercise both lower limbs to maintain balance and stability of lower limbs.

[Action Steps]

1. Lift your knees with one leg, level your thighs, or raise your thighs according to your personal ability;

2. Hands akimbo, keep stable;

3. Pay attention to keep the pelvis level and the spine stable, and alternately do the kick before the other leg.

Decomposition action 2: one leg stretches back.

[Action Steps]

1. You can feel a little pulling feeling in the muscles on the front side of the thigh when you point to the ground behind your toes;

2. Alternating from left to right, pay attention to keep the body balanced and stable.

Combined action: lift your knees and push back.

[Benefits]

1. The flexibility of hip joint can be effectively exercised;

2. Exercise the stability of the supporting leg on the other side;

3. Bilateral alternation can exercise the coordination, stability and balance of lower limbs.

[Action Steps]

1. Bend your hips and knees and lift your thighs;

2. Stretch one leg back and point to the ground.

Source: CCTV life circle

Most video games use human or anthropomorphic characters as the main characters, but some games take a different approach, directly using animals as the main characters, and try to restore the characteristics of animals as much as possible, which will be very special fun to play in the end. Today, Xiaobian will take stock for everyone.5 excellent games featuring animals.Let’s take a look ~

Lost/Wandering

First of all, of course, I have to mention the cat game "Lost" which has attracted much attention this year. This game is set in a declining cyber city in the future, where there are no human beings, only some strange robots are left. The player manipulated a stray cat that strayed into the city and managed to escape with the help of a small drone.

"Lost" very exquisitely restores the various actions and characteristics of cats in reality. Its body is light and agile, and it can move flexibly in narrow passages or places with great height difference. It can also interact with the bucket on the roof, the carpet on the floor and the camera under the eaves. The game also has a "meow" button, which seems to really turn the player into a cute kitten.

Although "Lost" is not rich in play elements, however, "playing the cat" has moved many players, and it has even been selected as "Golden Rocker PS Game of the Year" by players, which is enough to show everyone’s love for it.

Trick or Treat Goose/Untitled Goose Simulator

Goose, a creature, has a lovely side, but they are actually not a good crop, and they are even called "village tyrants" in the countryside. The game "Trick or Treat Goose" is a good way to restore the cute and terrible feeling of geese. You are a goose in the game, which makes the originally quiet village uneasy. You wander around the town, from the backyard to the street shops, and then to the village green space, playing pranks, stealing hats and quacking, ruining everyone’s day.

At the same time, the puzzle design of "Trick or Treat Goose" is also quite interesting, which makes full use of the various characteristics of this animal, such as it can swim to avoid human beings, it can use quack to scare human beings, and it can also use its powerful beak to grab various objects. All kinds of practical jokes are very interesting, which makes people smile after playing them.

Man-eating shark

The horror of the goose is actually just some practical jokes, but the protagonist of "Man-eating Shark" really wants to launch a deadly attack on human beings. In this game, players become sharks and experience the ultimate power of top predators to dominate the ocean. Starting from a shark cub, your task is to survive in the harsh world and eat to the top in the ecosystem.

The game scale of "Man-eating Shark" is larger than the above two works, which provides a vast and diverse open world with many different styles to explore. And players have to face not only humans, but also other wild animals such as crocodiles. At the same time, this game also has its own growth factors. If you find the right resources, you can grow and realize supernatural evolution. Players can also customize the skill attributes of sharks according to their own styles. Producers call it a "shark-playing game".

In addition, the "Man-eating Shark" has also added black humor elements. Because sharks can’t talk, the game uses a method similar to a reality show to let the narrator explain the scene, and occasionally inserts some tricks and teasing to make the game experience less tense.

Ancestors: Human Odyssey/Ancestors: Human Epic

Although the protagonists of the above three games are animals, there are still a lot of traces of modern human activities. Ancestors: The Odyssey of Mankind is to set the time back to thousands of years ago and let players experience the evolution of ancient apes. You will cross a beautiful but heartless landscape, from the top of the canopy above the dense jungle to the golden grassland on the savanna. Behind every amazing scenery, there may be terrible weather, predators and other dangers that threaten your survival.

In order to restore the feeling of ancient times as much as possible, Ancestors: Human Odyssey has adjusted many common game mechanisms. It has no map, no voice, and few tips and guidance, so that players can truly experience the dangers of ancient jungles. You must eat well, drink well, sleep well, avoid predators, make tools, strengthen the tribe, and pass on knowledge bit by bit.

Although the apes are the ancestors of human beings, when playing this game, we can still clearly feel that we are not manipulating human beings, but manipulating a wild animal, which needs to jump out of the human mindset.

Simulated goat 3

If you like to play pranks on animals, then Simulated Goat is also a very good choice. A series of new works "Simulated Goat 3" has been released at present, which perfectly maintains the advantages of the previous works, adds richer whole live and egg content, and also joins the four-person online cooperation mode, which is simply extremely happy.

In the game, you play an unattractive ewe and do whatever you want in a very realistic physical sandbox. You can rampage and destroy the normal life of NPC; You can complete all kinds of interesting challenges and use different props to get the collections hidden in the corner; You can also dress yourself up, wear all kinds of skin, become a tall sheep, striped sheep, or dress up as a roll of paper or a tea tray.

Although "Simulated Goat 3" has no touching story, no complicated and deep system, and even everywhere it goes, it is like "playing games in bugs". However, it is such a simple and unreasonable way to play to the extreme, but it can give people simple and pure relaxation and happiness.

In addition, there are some other well-known games with impersonal animals as the protagonists, such as Terminal: Extinction Eternity (relatively small), Capcom’s Great God (relatively old), and THQ’s Biochemical Variation (with mixed reviews). Do you like this kind of games featuring animals?

AC Milan starters: 16- Maignan, 19- Teo-Hernandez (81′ 5-Barro-Toure), 23- Tomori (81’24- Kyar), 28- Malik-Jaffe, 2- Calabria, 8- Tonali (81′ 32-Pobega), and 20-10.

Cummings’ injury involved Guo Ailun? Sunspots are everywhere. We often say that it never rains but it pours. This sentence is really appropriate when applied to Guangsha. Wang Bo’s despair is also normal. Any coach would not be in a good mood. Last season’s playoffs, Hu Jinqiu and Zhao Yanhao were injured one after another. This season, Hu Jinqiu had already suffered a fracture before taking part in the official game. In the first game, Cummings, a foreign aid, also suffered a palm fracture, which was really too difficult for Guangsha team!

Liaoning played against Guangsha in CBA, and finally the Liaoning men’s basketball team won. Cummings, a new foreign aid from Zhejiang Dongyangguang, also performed very well. He played for 35 minutes, made 8 of 17 shots, made 4 of 7 3-pointers, and scored 23 points, 3 rebounds, 2 assists and 1 steal from four free throws. The data is still good. Because it’s only the first game of CBA, the MVP of this European league is still not used to it. I believe that after adjustment, it will definitely play its due level.

Two yuan generals were reimbursed at the beginning of the season, which was a big loss for Zhejiang Dongyangguang and head coach Wang Bo. One is the main inside center, and the other is the newly-joined defender’s foreign aid. The two lines have been hit hard, and I’m afraid the record of the first stage will be greatly affected.

However, don’t be too depressed, Wang Bo. Injuries are also a part of the competition. The previous Liaoning men’s basketball team has experienced it, and other teams have similar situations. I believe that with the passage of time, players will recover and the team’s situation will improve. Guangsha’s fighting capacity is not weak at present, so they can lower their posture first, and spend the difficult time steadily, especially for players like Xu Zhonghao. They should pay attention to their movements in the game, and don’t be punished for malicious foul, or even expelled from the game, which will eventually lead to attrition in non-combat, which will be even more costly. Mentality is very important. I hope Wang Bo can survive.

Finally, I want to explain that Cummings’ injury has nothing to do with Caring for Aaron. Two people are fighting for each other normally, and they don’t have much physical contact. There are some regional sprays with rhythm, which is not good.

On November 30th, Beijing time, the World Table Tennis Championships had officially concluded. The final record of the National Table Tennis was to gain 4 gold medals and lost the men’s doubles championship.

Although there were no 5 gold medals, the results of Guoping are still very good, and it has also received praise from the official social media of the People’s Daily. However, Wang Manyu and Fan Zhendong, who played the best winner this time, did not be named. The only one who was named was Sun Yingsha who had lost the women’s singles championship. It turned out that she was the MVP of this year’s national table tennis, although she Did not win the most gold -content award.

《人民日报》亲自开口谈到了国乒这次的情况，并且晒出了九宫格图片，九宫格当中也是有国乒本次出征的大部分主力选手，包括孙颖莎，王曼昱，樊振东，梁靖崑，以及王楚钦和Lin Gaoyuan, Chen Meng and Wang Yidi and others.

They also accompanied: "The Houston World Table Tennis Championships ended in 2021, and the Chinese team ended with four gold results." Then he specifically designed Sun Yingsha: "Sun Yingsha World Table Tennis Championship harvested 2 gold and 1 silver. Each point is every point. Not easy, every player is good, hard, Chinese table tennis, pride for you! "

They recognized Sun Yingsha’s series of contributions, so they mentioned that Sun Yingsha’s two gold and one silver alone, which shows that Sun Yingsha is the real MVP. Wang Manyu did win, and completed the double championship and won the championship of the women’s singles and women’s doubles, but her performance was not as good as Sun Yingsha. Although Sun Yingsha said that the women’s singles won the runner -up, she was in the mixed doubles and her All the women’s double -line operations won the gold medal, and even Sun Yingsha was a third -line operation.

One day before the start of the final, Sun Yingsha even played 4 games in one day, a mixed doubles semi -final and a mixed doubles final, and there were two semi -finals of women’s singles and women’s doubles. Playing 4 games a day and remained full of victory. More importantly, Sun Yingsha defeated the Japanese team’s five giants Zhang Benzhi, Ito Makoto, Hayawa Miyu, Ishikawa Jiachun.

She defeated Hirano Miyu and Ishikawa Jiachun in the 1/4 finals of the Women’s Doubles, and defeated Ito Makoto and Haya Hina in the women’s doubles finals. Facing the Japanese five giants, people played 9 wins and 2 losses. The third -tier operations were better than Wang Manyu. She was the real MVP. Sun Yingsha.

What’s more?

Wang Manyu has only two gold medals, and the mixed doubles competition will go out early, but Sun Yingsha is 2 gold and 1 silver, so the "People’s Daily" will specifically recognize her. She is the real MVP. Only she has received such treatment. Liu Guoliang recognizes her. Normally, this is the treatment of the next Grand Slam and the National Table Tennis Demon King.

This may also be why Liu Guoliang and Li Yan will personally serve as Sun Yingsha’s coaches during this World Table Tennis Championships, find a problem for her, and give her a guest to feed her the ball. On the one hand, it is indeed because Sun Yingsha has no supervisor in charge, and on the other hand, it may be because Sun Yingsha has always been Liu Guoliang’s favorite first love general.