Editor’s note: With the improvement of living standards, health has become our most concerned topic. What is healthy food? How to prevent physical diseases in life? This has become the focus of attention. People’s Health Network launched the column "Jintai Health Park" to take stock of the most healthy lifestyle for you every week and take you into the health park.

There are five decisive factors for human health, and seven points for longevity and health.

According to research, although many studies show that people’s natural life span can reach more than 100 years old, most people can’t live this age for various reasons.

There are five major determinants of human health: parental inheritance accounts for 15%, social environment accounts for 10%, natural environment accounts for 7%, medical conditions account for 8%, and lifestyle accounts for 60%, which almost plays a decisive role.

There are seven main points for a long and healthy life:

1 Be sure to eat 3 meals;

2 Be sure to sleep for 8 hours;

③ Exercise for half an hour every day;

(4) Laugh every day and be healthy physically and mentally;

⑤ Be sure to defecate every day and expel toxins;

6. Be sure to have a harmonious family;

All landowners don’t smoke, don’t drink, and walk every day.[detailed]

Beginning of autumn has just passed the summer heat to cool down, and Chinese medicine will teach you how to keep fit.

After beginning of autumn, the influence of cold air will be gradually strengthened, activities will tend to be frequent, the temperature will drop obviously, the temperature difference between day and night will increase, and there will be "one autumn rain and one cold".

Just after beginning of autumn, from the point of view of disease prevention and health care, we should take precautions against "cold", pay attention to strengthening cold-proof exercise and improve cold-resistant ability, so that we can adapt to the climate environment when strong cold air and winter season come, and avoid inducing or aggravating diseases due to meteorological reasons, such as influenza, tracheitis, pneumonia, rheumatoid arthritis and various cardiovascular and cerebrovascular diseases.

The ancients said: spring covers autumn and freezes, and no miscellaneous diseases are born. After beginning of autumn, we should correctly understand "thin clothes to keep out the cold", don’t add clothes and pants immediately when the temperature drops slightly, and cover yourself up. Instead, we should add clothes as late as possible, wear short-sleeved shirts, try not to wear long sleeves, wear single clothes and try not to add coats.[detailed]

Several bad habits hurt blood vessels the most.

Smooth blood vessels are the foundation of human health, and different living habits will have a great impact on blood vessel health. To protect blood vessels, it is best to understand the bad habits that damage blood vessels in life. Bad eating habits can do great harm to blood vessels.

Long-term irregular diet, overeating, thick oil and red sauce, high oil, high salt, high sugar, and more meat than vegetarian will all lead to excessive intake of nutrients. Excess lipids will not only deposit on the blood vessel wall to block blood vessels, but also increase blood viscosity, which is easy to cause thrombosis. Therefore, it is recommended to eat seven full meals, eat less grilled and pickled processed foods and fried foods, and eat less meat and more vegetables to avoid excessive fat intake.

Long-term smoking can lead to obvious atherosclerosis. Cigarettes contain many harmful substances, such as nicotine, carbon monoxide, oxygen free radicals, polycyclic aromatic hydrocarbons and butadiene, which exchange with the gas in blood through alveoli and reach blood vessels, interfere with fat metabolism in blood, destroy vascular elasticity, damage vascular endothelium, and lead to the occurrence, development and thrombosis of atherosclerosis.[detailed]

Four ways to make up the yang at the end of the day and raise the back.

The dog days are the best time to treat winter diseases in summer, and the most important thing to get rid of cold evils in the body is to replenish yang qi, and to replenish yang qi, you must raise your back more! Now that we have entered the last stage, it is better to grab the last stage to support our backs.

The reason why we have to raise our backs is because according to Chinese medicine, our backs are yang and our bellies are yin. As long as the back is well maintained, it can make the back of the human body glow and generate a steady stream of energy. Because the yang meridian is basically distributed on the back of the human body, the spine is the main meridian of yang, and the meridian is the "sea of yang meridian", which controls the yang of the whole body, and the operation of yang of the whole body is all related to it.

On both sides of the spine are the bladder meridian of Foot-Taiyang, and the points on the back of all zang-fu organs are on the bladder meridian of the back. These points are channels for running qi and blood and connecting zang-fu. Stimulating these points can invigorate yang, harmonize qi and blood, and restore the functions of zang-fu. It can be seen that the back of human body is a very important part, which plays an important role in regulating visceral function, reconciling yin and yang and prolonging life.[detailed]

A brisk walk of 6,000 steps is enough.

Walking is the most affordable way of health care. A few days ago, researchers at Stanford University in the United States analyzed the activity level of residents in 46 countries and regions around the world based on the number of walking steps per day. The results show that Hong Kong, China and Chinese mainland are the top two favorite places to go.

It should be reminded that although walking exercise is good, it should not be excessive. Lu Yuanzhen said that modern people are polarized in sports. Many young and middle-aged office workers are used to driving, and the amount of exercise drops sharply, so that their physical strength is weak and their weight rises; Others are keen on taking steps every day and ranking, which leads to excessive exercise.

In order to be healthy, you have to walk 10 thousand steps every day, but this 10 thousand step also depends on the situation. If you walk slowly, including sporadic walking every day, 10,000 steps of exercise is acceptable, but if you choose to walk quickly, 6,000 steps a day is enough.[detailed]

Some traditional Chinese medicines are harmful to the liver if abused.

Some people think that Chinese medicine has no toxic and side effects at all, and even is abused as a health care product. Generally speaking, there are two main mechanisms of drug-induced liver damage: one is the direct toxicity of drugs and their intermediate metabolites to the liver; The second is the individual’s specific reaction to drugs. The first one is mainly related to the type and dosage. The second is mainly related to physical fitness. In life, we should pay special attention to liver injury when using the following drugs.

Polygonum multiflorum Thunb. Polygonum multiflorum Thunb. purchased or collected by itself may contain chrysophanol, an anthraquinone derivative, if it is not processed. If it is abused without authorization, it will have certain toxicity to the body. The most important manifestation is liver damage and intestinal congestion.

Senna leaf When constipation occurs, many patients will choose senna to treat it themselves. If it is taken in excess for a long time, it will metabolize anthrone-like active products in the intestine, which is easy to harm the liver. It is also not suitable for those who often have cold-aversion, warm-liking, loose stools, etc.[detailed]

☆ Wonderful review ☆

The life span of blood vessels determines the life span of people. "Skipping food after noon" is very harmful.

The secret that running can prolong life is not reliable.

Are you a long-lived face? How to prevent cancer with six constitutions?

Hip is an important health area. Three cups of tea can reduce blood fat.

What do you eat for health in summer? Eat less than one third and live more than 20 years!

Bad habits make moisture-ridden. How to get rid of moisture in the body in summer

Chinese medicine family rules forbid touching cold drinks. Shouldn’t Chinese medicine be used for health preservation in summer?

See a doctor, remember nine don’t pit the elderly’s health misunderstanding.

Often eat sweet potato leaves to delay aging. Is it too thin for the elderly to live long?

　

　　BEIJING, April 26th (Xinhua)-The spy war drama Mi Cha, starring Yu Rongguang, Lian Yiming, Chang Cheng, Qi Hang, Qu Yihong, Zhang Bohan, Wang Dao, Li Tianzhu and others, came to a close last night.

　　This spy war drama, with a cost of only 50 million yuan, has been ranked first in the national network and CCTV for 14 consecutive days since its launch, and the online broadcast volume has exceeded 100 million.

　　The spy war drama Micha is adapted from Ma Ying’s novel Micha 1938. Based on real historical events, it tells the story of Xuan Xiafu (Ethan)’ s bizarre disappearance.

　　On the day of the first broadcast, it achieved a good result of 1.0% average audience rating, 4.55% average share, 1.23% highest audience rating of single episode and 6.24% highest share of single episode, ranking first in the country, and remained the first in the following 14 days. In the absence of the blessing of traffic stars, the popularity of the network has gone up, and many viewers expressed great disappointment at the closing ceremony.

　　In this regard, Tom Mu, the chief producer, said that in order to attract young people to sit down and watch the drama, he really put his mind into the design of the drama series and characters.

　　""Micha "is a detective and spy war, which is very dramatic. We put the big historical background behind us and let the fictional characters stand in front of the stage. The historical background involved in the play and the deeds of General Xuan Xiafu are all true. " Tom Mu said that in order to achieve the effect of showing a lot of plot clues and strong suspense immediately at the opening, the team made great efforts in the first three episodes and has been revising them repeatedly, so as to make the audience understand and be attracted, and to lay a solid foundation for the complicated plot development in the future.

　　In addition to having a good story and a fresh and vivid core, the "Mi Cha" team is also very strong. The chief producer Xu Bing is the screenwriter of the spy war classic "Red"; The later director is Qiao Aiyu, the editor of Crazy Alien. Zheng Xiaofeng of Assembly serves as production designer; Zeng Minghui provided styling design for the play; Sha Baoliang sang the theme song "Between You and Me", and Bian Jiang voiced the leading actor Wu Zhongming … …

　　Actors, in addition to young actors such as Arqie, Deng Sha, Chang Cheng, Qi Hang, Qu Yihong and Zhang Bohan, also invited old performers such as Yu Rongguang, Lian Yiming, Li Tianzhu, Gong Beie, Jiang Chao and Zhang Songwen.

　　In addition, "Mi Cha" also enabled 12 artists who signed up for the midsummer starry sky. For the "integration of director, production and performance", Tom Mu, the chief producer, said that on the one hand, the film and television industry has great costs from running-in, familiarity, trust and tacit understanding. The team can create better works efficiently; On the other hand, the company is very familiar with and understands its own actors, and it is more accurate in selection and enjoys the initiative.

　　"This year, we have achieved a breakthrough in the domestic market, and we have signed nearly 70 million yuan of domestic trade business." Half way through the 128th Canton Fair, He Wei, the head of Canton Fair business of China Electronic Import & Export Zhuhai Co., Ltd., revealed that during the exhibition, he received many inquiries about domestic trade business. "Expanding domestic trade business and promoting mutual development through internal and external circulation are important channels for balancing enterprise risks under the current situation and an important opportunity for enterprise transformation".

　　Facing the complicated international situation of global epidemic situation, the "China First Exhibition" Canton Fair recently opened another window for foreign trade enterprises to hold the first "domestic and international dual-cycle, domestic and foreign trade driven-Canton Fair dual-cycle promotion activities". In addition to more than 40 exhibitors from Guangdong, there are about 100 domestic professional buyers.

　　Taking Guangdong-Hong Kong-Macao Greater Bay Area as a pilot, the Canton Fair will help enterprises to open up the domestic market, help them "walk on two legs" and enhance their ability to resist risks. "More than 90% of our sales are overseas, and it is urgent to develop domestic customers and markets." Wang Wenxiong, chairman of Shenzhen Muren Electrical Hardware Products Co., Ltd. said that the goal is to achieve a domestic market share of more than 30%. "Under the new situation, we must go hand in hand to explore domestic and foreign markets."

　　"Open an extra window" to tap the potential of domestic demand

　　At the event site, a variety of products independently designed, developed and produced by Shenzhen Muren Electrical Hardware Products Co., Ltd. attracted many buyers to inquire. "This chef’s machine is mainly used for mixing in domestic and foreign sales. However, in view of the characteristics that China consumers like to make buns, we have strengthened the strength of the fuselage, and the capacity is also greater, and the noodles are stronger. " Wang Wenxiong said.

　　Wang Wenxiong said that at present, the company’s products are exported to Europe, the Middle East, North Africa, South America, Southeast Asia and other regions. Driven by the "home economy" in the epidemic, the export volume in the first nine months doubled compared with the same period last year. Even so, "we still have to explore the domestic market, because the domestic market is becoming mature and huge."

　　Also turning their attention to the domestic market is Shenzhen Pangao Electronics Co., Ltd.. "Our products are medical-grade technologies, and it is relatively easy for products to move to the domestic market for consumer-grade applications." Yang Xiaoyun, the general manager of the company, said that all the products of the company have independent intellectual property rights, and high quality and high standards have enabled them to accumulate a good reputation in the domestic market.

　　Yang Xiaoyun said that the sales of anti-epidemic products abroad have soared, but the export of medical and health products has dropped by 50%. In the domestic market, however, the sales of health care products increased by 50%, making the overall sales of this business the same as in previous years, which made her see the great potential of domestic sales.

　　Since the beginning of this year, Guangdong and even the whole country have faced unprecedented risks and challenges in foreign trade development. Under the impact of shrinking international demand caused by the global epidemic, more and more foreign trade enterprises have moved to the domestic market. At the same time, the strong domestic demand potential in the domestic market has gradually emerged.

　　Guangzhou Textile Import and Export Group Co., Ltd., which has participated in the Canton Fair for 40 consecutive years, also started the development of the domestic market in June this year. "Our product design is mainly based on European and American markets, and now we are starting to design new products taking into account the needs of domestic customers." The relevant person in charge of the company said.

　　In the live broadcast room of Guangzhou Textile Import and Export Group Co., Ltd., the new sample clothes for next autumn and winter models have been hung on the booth. "The veil of the exported sweater feels harder and the design is more fancy, and the products sold in China will use softer yarns." Gao Xinwu, the company’s designer, said that the change of this design concept began at the Canton Fair in June.

　　"We are exploring the domestic market of import veil and connecting the domestic industrial chain." The relevant person in charge of Guangzhou Textile Import & Export Group Co., Ltd. said that the only way out is to practice internal strength, "actively embrace new changes, resist shocks with stronger and more comprehensive toughness, and show the manufacturing strength of China".

　　"Open any door" to open up domestic channels

　　"We are making decorations, not consumables. After the epidemic, the export volume in European and American markets dropped by 20%." The relevant person in charge of Meizhou Xishan Ceramics Co., Ltd. said that at present, the company’s domestic trade accounts for about 5%, and then it will focus on the domestic market and design and produce more products suitable for domestic consumers.

　　"For many traditional foreign trade enterprises, domestic sales means facing domestic C-end consumers directly, rethinking products and designs, and learning online marketing. Many traditional enterprises will be worried. " Liu Feina, secretary general of Guangdong Network Business Association, said. At the event site, many companies consulted the association on online marketing and other issues.

　　In fact, many foreign trade companies have said that compared with the expansion of offline channels, the marketing cost is lower by moving to the domestic market through e-commerce platforms. "Offline distribution needs certain investment and expansion ability, and the effect of live delivery is more obvious." He Wei said that the company’s domestic sales channels mostly adopt domestic e-commerce online platforms, which are realized through platforms such as Tmall, JD.COM and Tik Tok.

　　"We offer olive branches to transformed cross-border customers with annual sales of domestic e-commerce of more than 10 million yuan and foreign small B-end customers, and maintain close cooperation with various MCN institutions, online celebrity big coffee and head anchors for a long time." Weilun Ye, general manager of Guangdong Maisika Sports Co., Ltd., was pleasantly surprised to find that the above-mentioned cooperation mode has achieved good results, and the company set a sales record of 3 million yuan ball products in 3 minutes and 2 seconds when carrying goods live in China.

　　In order to help exhibitors open up domestic sales channels and promote the international and domestic double cycle, the Canton Fair is also online and offline. In the exhibition area of official website in the Canton Fair, domestic buyers click on the "Domestic Products" option in the left filtering column, and the system will quickly locate domestic products. According to the data disclosed by the Organizing Committee of the Canton Fair, more than 600,000 exhibits have been labeled as "for domestic sale".

　　Build a platform online and match the bridge offline. At the event site, there are also responsible persons of provincial and municipal business systems, customs, industry associations, chain supermarkets, e-commerce platforms, etc., and they communicate directly on the spot. "The specific problems such as policies and financing encountered by foreign trade enterprises in domestic sales were satisfactorily answered at the event site, which increased our confidence in expanding the domestic market." Wang Wenxiong said.

　　Shenzhen Jinduoduo Food Co., Ltd. also reached intentional cooperation with many domestic buyers on the spot. "This year, we signed a strategic cooperation agreement with Ole’ boutique supermarket, a high-end channel under China Resources Group. Chen Jing, director of the company’s channel promotion, said that the company started to exert its strength in the domestic market three years ago and "has a high growth rate of 60% every year".

　　"Walking on Two Legs" to Expand the International Market

　　"In the last session of the’ Cloud’ in the Canton Fair, we added 5% new customers, and this year it is expected that there will be 10% new customers." Yang Xiaoyun said that the Canton Fair cloud platform has become a new channel to explore the international market under the epidemic situation.

　　Feng Huajiang, the sales director of Guangdong Shuiling Science and Trade Co., Ltd., is also busy promoting the "cloud" to buyers. "The epidemic is a huge catfish, which has disturbed the existing layout of the international market, product preferences, market channels and other aspects." Feng Huajiang believes that this not only stimulates the new impetus for enterprises to explore the domestic market, but also brings new challenges to "going out".

　　According to Feng Huajiang’s observation, from the end of the second quarter of this year, overseas market demand began to recover, especially in Europe and the United States. In the third quarter, the freight rates of major routes in Europe and the United States increased significantly, and the freight rates of some routes in the United States soared three times. From the perspective of products, the export demand of "house economy" and "epidemic movement" products has increased significantly; From the perspective of channels, sales of overseas local e-commerce platforms and other channels have exploded in recent months.

　　Since the beginning of this year, more and more foreign trade enterprises are seizing new opportunities in overseas markets, cultivating new opportunities in the crisis and opening new opportunities in the changing situation.

　　With the advantage of comprehensive foreign trade service platform, CLP Zhuhai Company entered the overseas epidemic prevention materials market for the first time. "The company’s sales accelerated in the second half of the year, especially the sales of consumer electronics products such as speakers continued to rise." He Wei said that the company is still continuing to develop new products. "From the market sales expectations in the past two years, overseas markets still have good expectations for future development."

　　"Looking to the future, the new development pattern under the dual cycle has far-reaching significance for the transformation and upgrading of foreign trade enterprises." The relevant person in charge of Guangzhou Textile Import and Export Group Co., Ltd. bluntly said that the vitality of the domestic big cycle is getting stronger and stronger, and the new demand in the international market is emerging, which is forcing enterprises to accelerate transformation and innovation.

　　In this context, how to make good use of international and domestic markets and resources?

　　"The digital industrial chain collection platform is an important exploration for us to get through the double cycle." He Wei said that the platform deeply subdivides industries, provides services such as international centralized procurement, logistics distribution integration, supply chain finance and technical support, and provides customized solutions for the whole industry chain. "At present, a high-end digital agriculture collection platform has been established to meet the needs of world-class product suppliers and domestic high-end digital agriculture projects, with good results."

　　Liang Huiqiang, vice chairman of Galanz Group, said that Galanz has deepened cooperation with major brands such as Japan, Europe and the United States to give full play to the advantages of China’s complete industrial chain of mechanical and electrical products; At the same time, enter the chip industry and build the "Industry 4.0" base, and form a number of chips with domestic independent patents to empower traditional manufacturing. "Externally, give full play to the advantages of the complete industrial chain and continuously enhance the core competitiveness in the reconstruction of the global industrial chain. Internally, give full play to the advantages of domestic super-large-scale market and make the domestic market bigger and stronger with marketable products. " (Reporter Chang Daoli, Chen Xiao Intern Han Yiran)

1905 movie network news　On August 9, the domestic animated film was announced to be finalized on August 19. The film tells the story of young Gesar’s road to becoming a king, vividly reflecting the spirit of self-improvement of Chinese teenagers and their yearning for happiness and peace.

The film is directed by the chief producer, written by Lu Wunan, Xi Xiaotang, Qi Ziyu, Duan Shiwen, chen zhiguo, Peng Jin and Yin Dongming as producers.

　

After suffering, the young hero finally won the king’s self-improvement and constantly showed the heroic epic style of China.

In the preview, Gesar, the protagonist, was born as a son of God, but he still went through hardships. No matter the rumors or the powerful enemies, he never defeated the boy’s determination to become a hero. The sensation in the poster is a confrontation with the mighty and fierce two-headed dragon. The determined expression and natural and unrestrained posture all show the charm of Chinese young heroes.

　

"Snowy Youth" is selected from the epic story "Biography of King Gesar" passed down by Tibetan rappers. As one of the three great epics in China, the story of "Biography of King Gesar" is exquisite and stirring, and it describes the heroic image of Gesar who suppresses the strong and helps the weak, eliminates violence and is safe. After years of baptism, it has deeply existed in the memory of people in the snowy plateau. This adaptation, on the basis of respecting traditional epics, uses animated films for the first time to present Gesar’s story in gorgeous colors, injecting new vitality into traditional culture.

　

Beautiful pictures, many characters sprouting up, the domestic animation of the audience adds another masterpiece.

Since the birth of domestic animation, there have been many excellent works. No matter how the market changes, there are still many animators who stick to their beliefs and make great efforts for the domestic animation industry. Now, the audience’s demand for domestic animation is not limited to the picture quality, but hopes that animated films can inject new vitality into traditional myths. "Snowy Boy" is such an excellent film. After the project started, the creative team went to Lhasa and King Gelsall’s hometown — — Dege, Sichuan, had a discussion with many experts, scholars and singers who studied King Gelsall. After several years of polishing the script, art scenes and other details, he devoted himself to making and carefully honing it, and then he came up with today’s Snow Boy.

CCTV News:With the National Day approaching, Dounan Flower Market in Kunming, Yunnan Province has also ushered in a wave of consumption boom.As the largest fresh cut flower market in Asia, it is not only a "wind vane" but also a "barometer" for the sales of fresh cut flowers in Asia. The flowers shipped from here every day flow to more than 50 countries and regions around the world, decorating the lives of thousands of families.

In Dounan Flower Market, Jiao Xiuzhi, a tourist from Shanxi, is excitedly video-chatting with friends, visiting the flower market and recommending flowers from Yunnan to friends.

Due to the increase of happy events such as opening, housewarming and marriage during the National Day, flower varieties such as Phalaenopsis, roses and Eupatorium grandiflorum are also showing a booming trend of purchase and sale. Merchants prepared their goods early, and the roads were lined with flowers. Those brightly colored flowers were placed in the front row for customers to choose.

At the express delivery point, the couriers have already started busy packing. With the rapid development of logistics, more than half of Dounan’s flowers sent to the whole country or exported have been transported by air, and 80% of them have been transported by road with cold chain vehicles controlled by low temperature. While effectively reducing flower loss, the freshness and quality of flowers are guaranteed, thus attracting more potential consumers.

In a flower trading platform in Kunming, the staff are busy negotiating the transaction. This is the first vertical e-commerce service platform in China to match online transactions between flower merchants and flower farmers. There are more than 3,500 flower farmers and cooperatives, and more than 300,000 buyers have settled in. Up to now, the cumulative transaction volume of flowers has exceeded 1 billion, and the cumulative transaction volume has exceeded 1 billion yuan.

　　Xinhua News Agency, Washington, April 14th (Reporter Pan Lijun, Yang Shilong) Georgieva, managing director of the International Monetary Fund (IMF), said on the 13th that the fragmentation of global trade will cost the world and may even trigger the second cold war. She called on all parties to make rational decisions and avoid a new cold war.

　　On the same day, Georgieva said at a press conference of the IMF and the World Bank in the spring of 2023 that since the new crown epidemic and the Ukrainian crisis, the priority of ensuring the safety of supply chain and the reliable operation of global supply chain is reaching a new height in economic discussion and decision-making.

　　Georgieva said that the discussion on how to involve developing countries in the supply chain and explore a more dynamic global division of labor is good. However, she also pointed out that the appeal of "friendly shore outsourcing" or supply chain reliability is not only economic, but also geopolitical.

　　Georgieva called on all parties to make rational decisions and avoid pushing the world into the second cold war. She said that she had experienced the Cold War and knew that it would lead to brain drain, which was not conducive to world progress and did not want history to repeat itself.

　　Why should we stick to it, because the initial heart is there;

　　Why be tolerant, because civilization is there;

　　Why communicate, because peace is there;

　　Why cooperate, because the opportunity is there;

　　Why innovate? Because the future is there.

　　China has always advocated great harmony and harmony among all nations.

　　China will open his arms,

　　Provide more market opportunities, investment opportunities and growth opportunities for countries around the world.

　　Achieve common development.

　　Contribute to building a community of human destiny.

　　Master planner: Jiang Yan

　　Chief producer/director: Ma Baojun

　　Producer: Zhang Yue Du Yiran

　　Director: Wang Jingyi, Yu Zhou, Liu Lu

　　Reporter: Sun Xinjing, Chen Meng, Ma Jianguo, Lin Yuan, Xie E, Wang Jiangang, Lin Ning, Zhou Jinming, Xia Lixin, Wang Lili and Li Xiaoyu

　　Editor: Sun Xinjing Du Liwei

　　Producer: Ma Baojun, Wang Lu

　　Producer: Jiang Yan

How to choose a mask that suits you? How to wear a mask correctly? The Respiratory Rehabilitation Center of Beijing Rehabilitation Hospital affiliated to Capital Medical University gives the following guidance.

　 　 　 　First, common masks and their characteristics

Common masks mainly include ordinary masks (such as paper masks, activated carbon masks, cotton masks, sponge masks, gauze masks, etc.), medical masks, medical surgical masks, and medical protective masks (such as N95 and KN95 masks, etc.).

Ordinary maskCan be repeatedly cleaned and used. Saliva will be left in the part of the mask that touches the nose and mouth. If it is not cleaned frequently, it will easily breed bacteria and do not meet the hygiene requirements. The fibers of cotton masks are generally very thick, which can not effectively filter smaller particles, and most of them have not passed the international safety certification, so the protection effect is not guaranteed.

Medical protective mask (N95)It has a good fit to the wearer’s face, can filter particles in the air, block pollutants such as droplets, blood, body fluids and secretions, and the filtering efficiency of non-oily particles can reach over 95%. It is a common personal protective article for dealing with airborne diseases.

Medical surgical maskIt is a commonly used medical mask in the operating room and other environments with the risk of body fluids and blood spatter. It can prevent blood and body fluids from passing through the mask and polluting the wearer, and at the same time, the filtration efficiency of bacteria is over 95%, but the filtration efficiency of particles is limited, and most of them are rectangular in design, and the tightness with the face is not as tight as that of medical protective masks. Common medical surgical masks include strap type and ear hanging type.

　There are many names for ordinary medical masks. Medical masks without the words "protection" and "surgery" in their names are all ordinary medical masks. This level of masks does not require blood barrier or tightness, so they are only used in ordinary medical environments. Most common medical masks are ear-hanging, and their appearance is similar to that of ear-hanging surgical masks.

　 　 　 　Second, how to choose the right mask?

　 　 　 　1. types and protective effects of masks: medical protective masks > medical surgical masks > common medical masks > common masks.

　 　 　 　2. Ordinary masks (such as cotton cloth, sponge, activated carbon and gauze) can only prevent dust and smog, and cannot prevent the spread of bacteria and viruses.

　 　 　 　3. Ordinary medical masks: they can be used in public places where people are not crowded.

　 　 　 　4. Medical surgical mask: The protective effect is better than ordinary medical mask, and it can be worn in crowded places in public places.

　 　 　 　5. Medical protective mask (N95/KN95): It can be used by front-line medical staff when they are in contact with patients diagnosed or suspected of COVID-19, fever clinics, field survey sampling and testing personnel, and can also be worn in crowded places or closed public places.

　 　 　 　6. Regarding the protection of novel coronavirus in the near future, medical masks should be selected, and ordinary cotton, gauze, activated carbon and other masks cannot be used.

　 　 　 　Third, the wearing method of medical surgical mask

　 　 　 Iv. Correct wearing method of N95 mask

　 　 　 1. Face the face of the mask without the nose clip, so that the nose clip is located above the mask. Hold the mask on your face with your hand and hold it against your chin.　

　 　 　 2. Pull the upper headband over your head and place it above your head.　

　 　 　 3. Pull the lower headband over your head and place it under the ear behind your neck.

　 　 　 4. Place your fingers in the middle of the metal nose clip and move your fingertips along both sides of the nose clip while pressing inward until the nose clip is completely pressed into the shape of a bridge of the nose. Pinching the nose clip of the mask with only one hand may affect the tightness of the mask.　

　 　 　 5. The user must check the tightness between the mask and the face:

　 　 　 A cover the mask with both hands to avoid affecting the position of the mask on the face;

　 　 　 B. inhale quickly. If air leaks from the bridge of the nose, readjust the nose clip according to step 4; If air leaks from the edge of the mask, the headband should be readjusted; If a good fit cannot be achieved, steps 1-4 should be repeated.

　 　 　　C. if there is no feeling of leakage, it is well worn.

　 　 　 　Breathing valve tips

Function of Breathing Valve: Using a mask with breathing valve can help you feel more comfortable when exhaling in a hot and humid working environment with poor ventilation or heavy workload. The function principle of the breathing valve is that the positive pressure of the exhaust gas blows the valve plate open when exhaling, so as to quickly remove the exhaust gas in the body and reduce the sultry feeling when using the mask, while the negative pressure when inhaling will automatically close the valve to avoid inhaling pollutants from the external environment.

　 　 　 5. When do I need to change my mask?

　 　 　 1. The 1.N95 mask can be worn for three days if it is not polluted, contaminated with droplets and deformed, and the mask is closely attached to the face. However, if you contact a patient in COVID-19, or feel that you have difficulty breathing when wearing it, you need to discard it in time.

　 　 　 2. Surgical masks and medical masks are generally worn continuously for 4 hours for replacement, and they are always replaced when they are polluted or wet.　

　 　 　 Six, how to deal with abandoned masks?

　 　 　 1. Masks worn by healthy people have no risk of spread in novel coronavirus, so they can be treated according to the requirements of domestic waste classification.

　 　 　 2. Masks worn by suspected cases or confirmed patients should not be discarded at will, and should be regarded as medical waste, which should be treated in strict accordance with the relevant procedures of medical waste and not allowed to enter the circulation market.　

　　　　 On March 28th, Beijing time, according to foreign media reports, Aaron Taylor-Johnson joined the remake of the classic "Nosferatu", and his role was not exposed. The film is luxurious: Bill Skarsgard, Lily-Ross Depp, nicholas hoult, willem dafoe, Emma Colin, simon mcburney, Ralph Inessen, etc.

　　The story is set as "a Gothic legend about the infatuation between a young woman and an ancient Transylvanian vampire in 19th century Germany. He followed her and brought unspeakable horror".

　　The original version of Northfaratu is adapted from braam stock’s novel Dracula, which tells the story that alak, the vampire count of Taransivania, ordered a house in Germany, spread the plague to Germany, and was finally eliminated by the real estate agent and his wife. This black-and-white silent film is groundbreaking and a classic in many people’s minds.

　　In 1979, werner herzog also made a remake, which was mainly set in the 19th century in Wisma, Germany and Transylvania. This film is regarded as a remake of the German film "The Undead Zombie-Symphony of Fear of Chestnuts" adapted from Drakula by F·W· Munau in 1922. Klaus kinski plays Dracula, isabelle adjani plays Lucy Huck, Bruno Ganz plays Jonathan Huck, and French art writer roland top plays Lenfeld.

　　There is a nominal sequel to the film: the Italian horror film Bloody Venice in 1988, starring kinski.

　　Jonathan Huck is a real estate agent in Weimar, Germany. His boss, Lenfeld, told him that a noble named Dracula wanted to buy a property in Weimar and assigned him to visit the Earl to complete this profitable transaction. So he said goodbye to his young wife Lucy, took the contract and documents needed to sell the house and traveled for four weeks to the castle in Dracula, Transylvania. During the trip, he stopped at a village, and the local people told him about vampires, hoping that he would stay away from the cursed castle. Huck ignored the villagers’ request and thought it was superstition. He continued his journey and climbed the Borgo Pass alone. When he arrived at Dracula Castle, he met the Earl, a strange-looking man almost like a rodent, with big ears, pale skin, sharp teeth and long nails.

　　Lonely Dracula was fascinated by Lucy’s portrait and immediately agreed to buy the property when she knew that the house was close to her home. During Jonathan’s visit, at night, his frequent and nightmare encounter with Dracula troubled him. At the same time, in Wisma, Lucy was tortured by a terrible night and worried about the coming bad luck. Besides, Lenfeld was sent to a mental hospital for biting a cow, and he was obviously completely crazy. To Huck’s horror, he found Dracula sleeping in the coffin, which convinced him that Dracula was indeed a vampire. At night, Dracula left the castle with his coffin full of cursed soil and went to Wisma. When Huck found him locked in the castle, he tried to jump out of the window with a sheet instead of a rope, but because the rope was not long enough, he fell and was seriously injured. The next morning, he was awakened by the sound of a young Roma violin, and then he was taken to the hospital, where he told the doctor about the "black coffin", but the doctors didn’t believe him, thinking that his injury affected his brain, which made him insane.

　　At the same time, Dracula and his coffin were on board, passing through the Black Sea port of Varna, crossing the Bosporus Strait and the Strait of Gibraltar, bypassing the Atlantic coast of western Europe, reaching the Baltic Sea and being transported to Wisma. On the way, Dracula killed all the crew as planned and made them look like they had suffered from bubonic plague. The ghost ship arrived in Wisma with its cargo, where doctors-including Abraham Van Helsing-were investigating the strange fate of the ship. They found a log, which recorded the torture caused by the plague to the crew. Then, Wisma was drowned by the rats on the boat. Dracula came to Wisma with his coffin, and death quickly spread throughout the town. Jonathan was too ill to recognize his wife when he was finally sent home. Later, Lucy met Dracula. He was exhausted, but he couldn’t die. He hoped Lucy could give him some love as generously as Jonathan, but Lucy refused him, which made him feel depressed. Lucy realized that there was something else besides the plague, which caused the once quiet town to become dead everywhere. She was deeply desperate. When she tried to convince the people in the town, they were skeptical and uninterested. So she decided to distract Dracula at dawn at the expense of her own life to conquer his evil. So she lured Dracula to her bedroom, and he sucked her blood.

　　Lucy’s beauty and purity distracted him, and he didn’t notice the cock’s morning crow. At the dawn of the first day, he collapsed and died. When Dr. Van Helsing came here, he found that Lucy had won with her life, and then he nailed a stake to the count’s heart to ensure that Lucy’s sacrifice would not be in vain. In the final twist, Jonathan Huck wakes up from his illness, but he has become a vampire. He lied that Van Helsing murdered Dracula and got him arrested. Finally, wearing black clothes as elegant as Dracula, he rode away from Wisma, mysteriously saying that there were still many things to do.

　　(Meng Qing)

Matthew morrison confirmed to join the new work directed by Ning Hao.

1905 movie network news 　According to foreign media reports, matthew morrison, a Hollywood movie star, has confirmed to join the new film Crazy Alien directed by Ning Hao, and he will play a happy farce with Bo Huang and Shen Teng. The film was shot in Qingdao, China, and is scheduled to be released on February 5, 2019.

Project Information of Crazy Alien

The film was inspired by Liu Cixin’s science fiction, but Ning Hao kept silent about the detailed plot. However, according to the previous project information, the film revolves around a monkey trainer, Geng Hao. "Geng Hao, a monkey trainer, promised to perform a monkey show for his son, but the monkey was injured by an alien who fell from the sky, so he trained an alien to replace it. On the eve of the performance, the alien regained his superpowers and wanted to leave after punishing Geng Hao. Geng Hao made amends, but unexpectedly, the alien was soaked in wine by his friend Dafei, and at this time, Americans who had been looking for aliens came to you. "

Matthew morrison appeared in June this year."Crazy Alien" Conference

It can be seen from the synopsis that the film still continues the black comedy style in Ning Hao’s previous works. The film was released during the Film Festival held in late June, when Bo Huang revealed that his role was Geng Hao, the monkey trainer in the project information. The role of Shen Teng, who plays opposite Bo Huang, has not been known. Matthew morrison, on the other hand, is likely to play one of the Americans looking for aliens.

Matthew morrison is here.Have a good performance

Matthew morrison, a Hollywood actor, had a guest performance in, and. In 2009, he won the role of first hero in "Glee" because of his outstanding musical talent. After the show started, it not only set off a ratings frenzy, but also brought him an Emmy Award and a Golden Globe Award nomination for best actor in music/comedy. His recent film works include Broadway, etc.

It is reported that in addition to matthew morrison, Hollywood actors such as Tom Pelphrey and Kat Ann Nelson also joined the film.