Seven points of longevity and health Chinese medicine teaches you how to keep in good health.
Editor’s note: With the improvement of living standards, health has become our most concerned topic. What is healthy food? How to prevent physical diseases in life? This has become the focus of attention. People’s Health Network launched the column "Jintai Health Park" to take stock of the most healthy lifestyle for you every week and take you into the health park.
There are five decisive factors for human health, and seven points for longevity and health.
According to research, although many studies show that people’s natural life span can reach more than 100 years old, most people can’t live this age for various reasons.
There are five major determinants of human health: parental inheritance accounts for 15%, social environment accounts for 10%, natural environment accounts for 7%, medical conditions account for 8%, and lifestyle accounts for 60%, which almost plays a decisive role.
There are seven main points for a long and healthy life:
1 Be sure to eat 3 meals;
2 Be sure to sleep for 8 hours;
③ Exercise for half an hour every day;
(4) Laugh every day and be healthy physically and mentally;
⑤ Be sure to defecate every day and expel toxins;
6. Be sure to have a harmonious family;
All landowners don’t smoke, don’t drink, and walk every day.[detailed]
Beginning of autumn has just passed the summer heat to cool down, and Chinese medicine will teach you how to keep fit.
After beginning of autumn, the influence of cold air will be gradually strengthened, activities will tend to be frequent, the temperature will drop obviously, the temperature difference between day and night will increase, and there will be "one autumn rain and one cold".
Just after beginning of autumn, from the point of view of disease prevention and health care, we should take precautions against "cold", pay attention to strengthening cold-proof exercise and improve cold-resistant ability, so that we can adapt to the climate environment when strong cold air and winter season come, and avoid inducing or aggravating diseases due to meteorological reasons, such as influenza, tracheitis, pneumonia, rheumatoid arthritis and various cardiovascular and cerebrovascular diseases.
The ancients said: spring covers autumn and freezes, and no miscellaneous diseases are born. After beginning of autumn, we should correctly understand "thin clothes to keep out the cold", don’t add clothes and pants immediately when the temperature drops slightly, and cover yourself up. Instead, we should add clothes as late as possible, wear short-sleeved shirts, try not to wear long sleeves, wear single clothes and try not to add coats.[detailed]
Several bad habits hurt blood vessels the most.
Smooth blood vessels are the foundation of human health, and different living habits will have a great impact on blood vessel health. To protect blood vessels, it is best to understand the bad habits that damage blood vessels in life. Bad eating habits can do great harm to blood vessels.
Long-term irregular diet, overeating, thick oil and red sauce, high oil, high salt, high sugar, and more meat than vegetarian will all lead to excessive intake of nutrients. Excess lipids will not only deposit on the blood vessel wall to block blood vessels, but also increase blood viscosity, which is easy to cause thrombosis. Therefore, it is recommended to eat seven full meals, eat less grilled and pickled processed foods and fried foods, and eat less meat and more vegetables to avoid excessive fat intake.
Long-term smoking can lead to obvious atherosclerosis. Cigarettes contain many harmful substances, such as nicotine, carbon monoxide, oxygen free radicals, polycyclic aromatic hydrocarbons and butadiene, which exchange with the gas in blood through alveoli and reach blood vessels, interfere with fat metabolism in blood, destroy vascular elasticity, damage vascular endothelium, and lead to the occurrence, development and thrombosis of atherosclerosis.[detailed]
Four ways to make up the yang at the end of the day and raise the back.
The dog days are the best time to treat winter diseases in summer, and the most important thing to get rid of cold evils in the body is to replenish yang qi, and to replenish yang qi, you must raise your back more! Now that we have entered the last stage, it is better to grab the last stage to support our backs.
The reason why we have to raise our backs is because according to Chinese medicine, our backs are yang and our bellies are yin. As long as the back is well maintained, it can make the back of the human body glow and generate a steady stream of energy. Because the yang meridian is basically distributed on the back of the human body, the spine is the main meridian of yang, and the meridian is the "sea of yang meridian", which controls the yang of the whole body, and the operation of yang of the whole body is all related to it.
On both sides of the spine are the bladder meridian of Foot-Taiyang, and the points on the back of all zang-fu organs are on the bladder meridian of the back. These points are channels for running qi and blood and connecting zang-fu. Stimulating these points can invigorate yang, harmonize qi and blood, and restore the functions of zang-fu. It can be seen that the back of human body is a very important part, which plays an important role in regulating visceral function, reconciling yin and yang and prolonging life.[detailed]
A brisk walk of 6,000 steps is enough.
Walking is the most affordable way of health care. A few days ago, researchers at Stanford University in the United States analyzed the activity level of residents in 46 countries and regions around the world based on the number of walking steps per day. The results show that Hong Kong, China and Chinese mainland are the top two favorite places to go.
It should be reminded that although walking exercise is good, it should not be excessive. Lu Yuanzhen said that modern people are polarized in sports. Many young and middle-aged office workers are used to driving, and the amount of exercise drops sharply, so that their physical strength is weak and their weight rises; Others are keen on taking steps every day and ranking, which leads to excessive exercise.
In order to be healthy, you have to walk 10 thousand steps every day, but this 10 thousand step also depends on the situation. If you walk slowly, including sporadic walking every day, 10,000 steps of exercise is acceptable, but if you choose to walk quickly, 6,000 steps a day is enough.[detailed]
Some traditional Chinese medicines are harmful to the liver if abused.
Some people think that Chinese medicine has no toxic and side effects at all, and even is abused as a health care product. Generally speaking, there are two main mechanisms of drug-induced liver damage: one is the direct toxicity of drugs and their intermediate metabolites to the liver; The second is the individual’s specific reaction to drugs. The first one is mainly related to the type and dosage. The second is mainly related to physical fitness. In life, we should pay special attention to liver injury when using the following drugs.
Polygonum multiflorum Thunb. Polygonum multiflorum Thunb. purchased or collected by itself may contain chrysophanol, an anthraquinone derivative, if it is not processed. If it is abused without authorization, it will have certain toxicity to the body. The most important manifestation is liver damage and intestinal congestion.
Senna leaf When constipation occurs, many patients will choose senna to treat it themselves. If it is taken in excess for a long time, it will metabolize anthrone-like active products in the intestine, which is easy to harm the liver. It is also not suitable for those who often have cold-aversion, warm-liking, loose stools, etc.[detailed]
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