The refining process of waste oil is simple and it takes only three steps to turn it into edible oil.

    According to statistics, China consumes about 22 million tons of oil every year, of which 15% is about 3.3 million tons of waste oil. With the sharp rise in the price of edible oil in recent years, the net profit of processing kitchen waste oil is also increasing, and many criminals take risks for this. For the "oil refining" process involved in the case just seized, the police recently said that it can be done only by simple physical separation in three steps: hydrolysis, distillation and splitting. Previously, what some experts called "complicated technology" was misleading.

    "The collection of waste oil itself is not illegal, because it can also be used for industrial purposes such as refining biodiesel." Lin Dong, member of the Standing Committee of Ninghai County Committee of Ningbo City, Zhejiang Province and director of the Public Security Bureau, said recently.

    "This is also the main difficulty in case detection." Fan Jianfu, political commissar of Ninghai County Public Security Bureau, said, "If waste oil is used for legal purposes, it will turn waste into treasure. Obtaining evidence of processing into edible oil sales is the key to solving the case. "

    The reporter learned that in food safety cases such as tainted milk powder and clenbuterol, the administrative department has strengthened the inspection of food, which is the main discovery channel of toxic and harmful food cases and plays an irreplaceable role in cracking down on crimes by public security organs. "However, based on the indicators such as chromaticity, water content and acid value index of the current edible oil detection, the so-called edible oil refined from waste oil is tested, which is all qualified." Feng Weifeng, squadron leader of the Public Security Action Squadron of the Public Security Brigade of Ninghai County Public Security Bureau, said.

    Coordinated by the Public Security Administration of the Ministry of Public Security, relevant food experts have initially detected that the edible oil refined from waste oil contains a variety of toxic and harmful components, some of which can also cause cancer.

    Hong Jufeng, deputy instructor of the Public Security Brigade of Ninghai County Public Security Bureau, said: "The breakthrough of these two difficulties has made the fact that waste oil flows to the table more and more clear. Therefore, although the company involved is dressed as a green high-tech enterprise and has used various anti-investigation methods, it has not escaped the police’s eyes. "

    A large amount of evidence held by the police fully proves that the process of refining edible oil with waste oil is only a simple physical separation, which is roughly divided into three steps: hydrolysis, distillation and splitting, which is completely different from the chemical reaction process of refining biodiesel. Previously, some experts said that "the technology of refining edible oil with waste oil is complicated, which is difficult for ordinary people to master, and the refining cost is expensive and not worth the loss", which is misleading.

    "The biggest harm of gutter oil does not come from the word’ gutter’, but from the words’ multiple heating’ and’ oxidation’." Fan Zhihong, a professor at Food College of China Agricultural University, said that most of the recovered cooking oil and frying oil have been heated repeatedly, while liquid vegetable oil is not heat-resistant. When cooking and frying, the oil temperature can reach 160℃ ~ 300℃, and at this time, trans-isomerization, peroxidation, thermal cracking and other reactions will occur in oil.

    This high temperature process has two effects on the quality of oil: first, some nutrients that oil itself should have will be destroyed, such as vitamin E and some fatty acids necessary for human body; Second, harmful trans fatty acids will continue to increase, and the saturated fat of oil will increase. "What is such a bad oil? You can see that there are some semi-solidified oil in the oil box of the range hood, which is the final result of oxidative polymerization of oil after overheating. Eating this repeatedly heated oil can easily lead to many diseases, such as fatty liver, hyperlipidemia, hypertension, stomach problems, and may even increase the risk of heart disease and various cancers. "

    In life, we always inevitably go to restaurants. What is the food made from "gutter oil"? Fan Zhihong said that after repeated heating of oil, the most intuitive feeling is a little greasy. Take these vegetables home and put them in the refrigerator. The oil will solidify and will not melt even at room temperature. Moreover, it will be more difficult to wash dishes after eating.

    Jiang Kun, the executive chef of a restaurant in Beijing, said that to judge whether the oil in the dish is gutter oil, you can first look at the state of the oil in the dish. Generally, vegetable oil used for cooking is mostly watery, which is not sticky and will not adhere to vegetables. However, the gutter oil itself has been processed many times, and then it will solidify when it is cooked, which will be like being attached to vegetables. At the same time, if the mass-produced waste oil wants to be served on the table again, it is necessary to use some chemical methods for fine processing, which will lead to discomfort in the gastrointestinal tract of consumers, usually feeling bloating, indigestion, and severe diarrhea.

    Earlier, it was reported that some "gutter oil" could reach the national standard after fine processing, and finally entered the supermarket. In this regard, the reporter interviewed Mr. Wang, the person in charge of a food inspection agency. In his view, although this is a bit sensational, there is indeed a certain possibility in theory. "Because the composition of waste oil itself is more complicated, and the refining technology of edible oil is constantly improving, some unscrupulous traders have reduced some indicators of bad oil to the standard of edible oil through scientific and technological means. At present, from the point of view of the finished oil, there is really no good inspection method to judge whether this oil is edible oil, only to find the reason at the source. " He said.

    "There are some standards for testing edible oil, such as trans fatty acids, acid value and peroxide value, but these standards are not enough to judge whether it is waste oil." Mr. Wang said that trans fatty acids, for example, also exist in some good edible oils, such as palm oil. The acid value of waste cooking oil is relatively high, and it can also reach normal level through treatment, as well as peroxide value.

    One is the lack of standards. For example, from the appearance and color, it is difficult to distinguish edible oil refined from normal edible oil. At present, the country does not have a clear identification standard for what gutter oil is. If we only follow the existing edible oil standards, we may even get the absurd result that gutter oil meets the standards.

    Second, the supervision is weak. In the case of illegal cooking oil detected by the police, we have not seen the relevant administrative law enforcement departments in all aspects, such as fishing, crude refining, reselling, deep processing, wholesale and retail.

    Third, the export is not smooth. As long as there is kitchen waste, there will be gutter oil, which can be used as raw materials for the production of biodiesel and other chemicals, but why should Green Company take the risk to produce edible gutter oil? "Because the biodiesel we produce can’t be sold at all. If gas stations around the country don’t accept it, our products will not sell. " Liu Liguo, the actual operator of Green Company, said.

    It is not a day or two since the problem of cooking oil was exposed. The General Office of the State Council issued the Opinions on Strengthening the Renovation of Cooking Oil and the Management of Kitchen Wastes. However, through the cracked cases, people were surprised to find that the black dens producing edible cooking oil were covered with the cloak of regular factories, and mechanized large-scale production was realized, and the sales channels were more concealed, which showed that the black economic chain of cooking oil was becoming more and more rampant.

    The "industrial upgrading" of the production and sale of edible waste oil from small workshops to large factories reflects the lack of regulatory mechanisms and measures. In this case of waste oil detected by the police, the regulatory authorities have not been seen in all aspects such as fishing, crude refining, reselling, deep processing, wholesale and retail. Such a lack of supervision has increased social worries about the safety of edible oil.

    The rampant gutter oil exposes the disadvantages of territorial supervision. At present, China’s food safety is regulated according to the territory, and cross-regional supervision has basically become no matter who in many places. Once the waste oil industry chain puts different links in different regions, such as purchasing crude oil from Sichuan, Zhejiang and other places, deep processing in Shandong and other places, and selling it to Henan and other places, the supervision of "cleaning the snow before the door" will lose its effect.

    It is the duty of regulatory authorities at all levels to crack down on the black industrial chain of waste oil and prevent it from poisoning people’s health. The recent cracking of this extraordinarily serious case by the public security organs shows that no matter how difficult the investigation is and how strong the criminals’ anti-investigation ability is, as long as they comply with the people’s voice for food safety and find the right direction of work, they will always find a good way to crack down on the crime of gutter oil.

    It is quite urgent to establish a network managed by all departments. If all functional departments can share resources and work together, they will resolutely investigate and deal with clues suspected of manufacturing and selling gutter oil; At the same time, fully mobilize the enthusiasm of the public, set up a special reporting and complaint platform to facilitate the masses to provide clues, and the action against gutter oil will surely achieve more outstanding results. This edition is based on Xinhua News Agency and Beijing News (Source: Peninsula Network-peninsula metropolis daily) [Editor: Photographic Department].

[See you at 8: 00] Tracking: The controversial laboratory of Zhongshan Second Hospital has not been demolished.

CCTV News:At 8 o’clock every day, CCTV will sort out the big and small things that happened around us within 24 hours.

Minister of Commerce: further restore and expand consumption and make every effort to stabilize the basic market of foreign trade and foreign investment.

China National Intellectual Property Administration: China’s status as an intellectual property power has been firmly established.

National Bureau of Statistics: In October 2023, CPI (Consumer Price Index) decreased by 0.2% year-on-year and 0.1% quarter-on-quarter; In October, PPI (ex-factory price index of industrial producers) decreased by 2.6% year-on-year, which was the same as the previous month.

Ministry of Public Security: Since the beginning of this year, more than 7,700 criminal cases of false seals and false certificates have been filed nationwide, and more than 12 million pieces of all kinds of false seals and false certificates have been collected. We will continue to crack down on the crime of manufacturing and selling false seals and false certificates.

Since last year, 42,000 illegal or improper administrative acts have been corrected by administrative reconsideration nationwide.

From November 9, the number of direct passenger flights between China and the United States will increase to 70 flights per week.

China Marine Police fleet cruised in the territorial waters of Diaoyu Island on November 9th.

Chinese scientists realize efficient water — Gas-through-medium acoustic communication.

The Ministry of Foreign Affairs and the Embassy and Consulate of China in Myanmar reminded China citizens not to travel to northern Myanmar for the time being.

The Supreme Court of Minnesota ruled that Trump can still participate in the Republican primary in the state.

President Ukraine signed a draft law to extend the wartime state and general mobilization order for 90 days.

The World Meteorological Organization released the latest forecast: This El Niñ o phenomenon will last at least until April next year.

South Korea’s subway escalator signs discriminate against fat people? The humanoid stickers on the platform pavement caused a lot of controversy.

The transaction price exceeded $139 million, and Picasso’s famous painting "Woman with a Watch" was successfully auctioned in new york.

The latest development of the drowning incident in Bali Beach, Zhong Ni, online celebrity, the local police responded to the cause of death: being hit by a big log while swimming and drowning.

China Association for Science and Technology voiced on the incident of Zhongshan Second Hospital: It is urgent to thoroughly investigate the laboratory safety. On-the-spot visit: It was a misunderstanding to dismantle the controversial laboratory of the Second Hospital of Zhongshan by Internet transmission. In fact, the cabinet in the laboratory aisle was demolished due to fire hazards, and all the equipment and instruments inside were normal.

The police disclosed the investigation progress of "Xiangyang Jianqiao Hospital": It has been verified that Ye Mozhi sold five birth certificates this year, and whether or not he sold babies is still being verified. Seven people have been taken criminal compulsory measures.

Shenzhen police: A man was injured with a knife in the square, resulting in one death and three injuries. The suspect has been arrested.

Hangzhou Xiaoshan reported that "a teacher of a training institution beat a student": It is true that the hitter has been under the control of the police.

A white-haired rat head was suspected to have been eaten in the canteen of a primary school in Huaihua, Hunan Province. The school said it was a rabbit head. The Education Bureau and State Administration for Market Regulation intervened: we have received relevant reports and are verifying the situation.

Deputy director occupied 800 square meters of roof garden for ten years? The party responded: I don’t know, the property is owned by my son.

Wang Lijun, deputy general manager of Shandong Gold, was reported by her real name to have proper relationship with her female subordinates. The Shandong Provincial Commission for Discipline Inspection has formed a verification team to conduct verification, and the next step will be to deal with it according to the rules and regulations.

10 yuan’s low-cost air ticket appeared due to system failure, and China Southern Airlines responded: if the ticket is issued successfully, you can travel normally.

Is there a rat infested in the operation room of a chicken cutlet shop in yongding county, Zhangjiajie? Official notification: seal up and file a case.

Yilan county, Harbin City, Heilongjiang Province, suspected that a tiger entered the village and killed two cows one after another. The local authorities have issued a notice prohibiting people from entering the mountain.

It seems that "unstoppable advertisements" can bring some traffic, but it corrupts the online experience of most consumers, and even causes resentment and unloading. In the final analysis, it is not worth the candle.

— — The Paper’s "Review Now | The mobile phone is forced to jump to the shopping platform. Who is playing tricks?"

The Air Force Bayi Air Show Team was invited to participate in the 18th Dubai Air Show.

On November 8, 2023, the 2024 edition of Panda Precious Metal Commemorative Coin issued by the Central Bank officially began to be sold in Hangzhou, attracting the attention of many collectors.

Huang Zhen Yu is a blind student who took part in the general college entrance examination this year, and now she has become the first blind college student in Jiangxi Institute of Science and Technology. "Sensibility and cheekiness" is his description of himself, and "running around" is his greatest hobby. After accidental blindness in childhood, he was cured by sound and learned to recite. "Broadcasting has touched me a lot. It seems to be a kind of guidance and helped me when I was most desperate. I think it may just make me ‘ Combat power off the charts ’ An industry. " Huang Zhen Yu said.

Editor in charge: Guo Qian Chen Shiwen

Editor: Zhen Tao Liu Shan

When will the 13-valent pneumonia vaccine be ready? What other second-class vaccines must be prepared?

Original scientific parenting editorial department scientific family parenting

main body

This year, it’s really the year of mycoplasma, and November is also the peak period that experts say. It’s really true that my colleagues sent me a video and photos of taking medicine from the basement of Beijing Children’s Hospital. Hey, this year the child is really going to suffer a lot!

Just two days ago, the department greatly discussed with the pediatric clinical attending doctor industry (with) business (then) (chat) for (chat), and said to the pediatric ward:

90% of babies are infected with mycoplasma pneumonia, among which refractory mycoplasma pneumonia is the main one.

Pneumonia is one of the "primary enemies" that Eva and her parents continue to fight. There have been news reports that Xiaoyi, who was born just over two months ago, was diagnosed with pneumonia, which continued to deteriorate in just one day, and severe respiratory distress syndrome appeared, and her life was dying.

News source: urban report

But do Bao’s parents know?

70% of this terrible situation can be avoided by vaccine, which is also the reason why HKUST stressed that the baby should beat pneumonia vaccine when vomiting blood.

Image source: scientific family parenting original

Since the advent of the 7-valent and 13-valent pneumonia, the number of infants suffering from pneumococcus under 5 years old has decreased by 80%-90% (data from the US Centers for Disease Control and Prevention).

Which price is more suitable, 13 or 23? When will you call? What’s the cost … Today, Keda will come to solve the questions one by one!

one

Pneumonia is 13 and 23, which one?

If the baby is vaccinated, it must be pneumonia 13 price > pneumonia 23 price!

Perhaps many parents know that 13 and 23 represent preventable diseases, so why is the price of 13, which has a relatively small coverage, slightly better?

Image source: scientific family parenting original

There are two main reasons:

Infants and young children under 2 years old are the key "targets" of pneumococcus, and the mortality rate of pneumonia ranks first for a long time.

However, the price of pneumonia at 23 can’t break through the 2-year-old limit, which is more suitable for the elderly over 50 years old and the baby with special diseases over 2 years old.

The price of pneumonia 13 is like a "small rescue", which can not only stimulate the baby to produce better antibody effect, but also produce immune memory and upgrade to a long-term "escort" of the baby.

Image source: scientific family parenting original

Although there are 10 types of pneumococci missing from the price of pneumonia 13, it has been able to resist 80% of the baby’s pneumonia, and the remaining 10 kinds of pathogenicity are not too high.

Therefore, it is a good thing for Eva to concentrate on killing the key "enemy bacteria"!

Image source: scientific family parenting original

2

Pneumonia is 13 yuan, which children can’t fight?

Domestic pneumonia 13 price suggested that the baby should be under 6 years old! The price of imported pneumonia is even more severe, and the age of the vaccinated baby should not exceed 12 months.

At the same time, many allergic babies have been forced to draw a clear line with the vaccine, but is this really necessary?

In this case, we should also be cautious about vaccination.

If the baby is allergic to infectious components such as egg white, neomycin, diphtheria toxoid and tetanus toxoid, or suffers from diseases such as thrombocytopenia, it must be carefully vaccinated.

In this case, you can vaccinate.

The baby is only a child with a history of food or contact allergy, penicillin allergy, or relatives with allergic diseases.

This situation can not only, but also should give the baby pneumonia 13 valence, enhance the baby’s immunity.

Image source: scientific family parenting original

If there are special circumstances, you must consult your doctor again before vaccination. After all, your baby’s life is only once, so you should not try it easily.

three

Baby who has had pneumonia, do you still want to fight?

Of course!

Although Eva had pneumonia caused by pneumococcus, only one antibody was produced in her body.

There are more than 90 serotypes of pneumococcus, and 1/90 antibodies can’t compete with the occasional "harassment" of other pneumococci, so there is no guarantee that other infections will not be caused again.

Image source: scientific family parenting original

Therefore, the department greatly recommends that babies who have had pneumonia should also be vaccinated with pneumonia at 13 prices!

Why do you want to get pneumonia 13 and which babies are not suitable for vaccination? I believe that Bao Baba and Bao Ma have almost got it.

Then the next section will talk about the specific vaccination process.

four

Guidelines for the vaccination process of pneumonia 13 valence

At present, parents have two choices for pneumonia: imported vaccine and domestic vaccine.

According to the inoculation time of different babies, different schemes have also appeared.

Image source: scientific family parenting original

Which is better, domestic or imported?

The existing data show that there is no significant difference in safety and effect between the two.

As for other aspects, HKUST uses a picture to help you solve your doubts:

Image source: scientific family parenting original

By comparison, it can be seen that the domestic 13-valent and imported 13-valent coverage sera are the same, and the protective efficacy is similar, the most difference is the vaccination age range!

Babies over 1.5 months old and under 6 years old (5 years old+also under 6 years old) can be given the domestic price of 13, while those who are imported at 13 prices, generally over 7 months old, have not received the basic injection, and then they can’t replant.

Therefore, the domestic 13-valent vaccination procedure is more flexible, and it also fills the immunization gap of babies aged from half a year to five years old, so that babies who missed the vaccination of imported 13-valent pneumonia vaccine have a chance to be vaccinated again.

Image source: scientific family parenting original

It is worth noting that the above inoculation procedure is the best choice.

If you haven’t given your baby the first shot of 13-valent pneumonia vaccine before reading this article, then you can choose the appropriate vaccination plan according to your baby’s age (the following applies to domestic 13-valent pneumonia vaccine):

Image source: scientific family parenting original

If you understand the vaccination procedure, you have to "grab" the vaccine! At present, most vaccines will still be in short supply.

Therefore, parents should make an appointment with the vaccination clinic of the community health service center or the designated hospital in advance.

What if I can’t make an appointment?

Move the position! Consult other health service centers in neighboring communities or private hospitals.

Ke greatly believes that the way is not important, the key is effectiveness! Whether imported or made in China, just hit it, don’t worry!

But in the process of inoculation, try not to "mix and match". Baby who has been vaccinated with imported pneumonia with a price of 13 is recommended to continue to choose imported vaccine, and vice versa.

Ps: If you can’t continue vaccination because of out-of-stock or over-age, you can also choose domestic vaccine instead. After all, it is the "first priority" to complete vaccination for your baby.

five

Precautions/Adverse Reactions after Inoculation

In order to accurately give the adverse reactions of the infants after vaccination, HKUST turned over the cases and found that the adverse reactions of pneumonia 13 were all mild.

After inoculation, some babies may have slight redness, tenderness, moderate or low fever, diarrhea and rash at the inoculation site.

At this time, parents don’t have to worry too much, just trust the baby’s resistance!

However, if the baby has other complications, or the symptoms are obviously aggravated, then you don’t have to wait. Take the baby to the hospital for emergency treatment!

Speaking of which, the division is still asking for the precautions after vaccination:

Image source: scientific family parenting original

six

Is it necessary to take the other second-class vaccines?

● Class I and Class II are relative!

According to China’s Regulations on the Administration of Vaccine Circulation and Vaccination, vaccines are divided into Class I vaccines (free of charge) and Class II vaccines (at their own expense).

This classification only represents the difference in cost and management, not the difference in importance.

Class I and Class II vaccines are relative. When the national finance allows and the vaccine is sufficient, the second category will also be included in the first category.

Image source: scientific family parenting original

● It is best to vaccinate those who are qualified in the second category!

From the point of view of disease prevention, the second-class vaccine can get wider protection.

Therefore, if there is no economic problem, it is best to vaccinate the second-class vaccine, and if you vaccinate one more vaccine, your baby will have more protection!

Image source: scientific family parenting original

Then, the question comes again: there are so many second-class vaccines, is there a feasible vaccination plan?

Following the past practice, the vaccination schedule of self-funded vaccines is not printed on the child’s vaccination certificate, and can only be obtained by asking the vaccination doctor.

At present, the best vaccination programs in China are as follows:

Types of vaccines recommended for age: Hepatitis B vaccine+BCG 2-month-old hepatitis B vaccine+pentavaccine+pneumonia vaccine+rotavirus vaccine+meningitis vaccine 3-month-old pentavaccine+pneumonia vaccine 4-month-old pentavaccine+pneumonia vaccine+rotavirus vaccine+meningitis vaccine 6-month-old rotavirus vaccine+hand, foot and mouth vaccine+meningitis vaccine 7-month-old hepatitis B vaccine+influenza vaccine 8-month-old leprosy vaccine+Japanese encephalitis vaccine. Vaccine+meningococcal vaccine 18-month-old five-vaccine+hepatitis A vaccine+measles vaccine 2-year-old Japanese encephalitis vaccine 4-year-old measles vaccine+chicken pox vaccine 6-year-old DTP vaccine 9-year-old cervical cancer vaccine 3 doses.

PS: The program integrates self-funded vaccines and free vaccines, including 15 vaccines with a total of 35 doses, which can prevent 19 infectious diseases.

The vaccines listed in one line are recommended to be vaccinated at the same time. If it is staggered, the inoculation process will become very complicated and the timely protection effect will not be achieved.

At the same time, different parts should be used, and up to five kinds of vaccines can be inoculated at the same time, orally+left and right upper arms+left and right thighs.

seven

Five vaccines are out of stock, what should I do?

As we all know, five vaccines are often out of stock all over the country, which can be said to be hard to find. What is the magical "five vaccines"?

Five vaccines refer to diphtheria-pertussis-tetanus-poliomyelitis-Haemophilus influenzae type B combined vaccine.

The five-vaccine has changed 12 injections into 4 injections, which reduces the pain of the baby’s skin and reduces the number of times parents go to the hospital. Therefore, it is very popular among parents.

Parents are very worried if the five vaccines are out of stock, so you can consider the alternative of "single vaccine combination" vaccination:

Scheme A: DPT vaccine (Class I)+inactivated polio vaccine (Class I)+Haemophilus influenzae type B vaccine (Class II).

Scheme B: live attenuated polio vaccine (Class I)+quadruple vaccine (Class II).

Babies who have been vaccinated with five vaccines before can also adopt the above alternatives.

Image source: scientific family parenting original

★ The related knowledge involved in this article has been reviewed by experts:

Wang Dongchen: Attending physician of pediatric internal medicine in 3A hospital, master of pediatrics, engaged in pediatric clinical work for five years, specializing in children’s respiratory diseases, specializing in the diagnosis and treatment of common diseases in pediatric internal medicine and newborns.

Mei Kangkang: Master of Pharmacy, National Licensed Pharmacist, Deputy Director of Children’s Hospital, has been focusing on the science of safe medication for special people (infants, lactation and pregnancy) for many years, and won the title of the most popular doctor in Weibo Health Care in 2019.

Original title: "At the peak of mycoplasma pneumonia, when will the 13-price pneumonia vaccine be ready? Can it be made up if it is missed?" What other second-class vaccines must be vaccinated? 》

Read the original text

"Mental health" always doubts itself and criticizes itself for not doing well enough. What should I do?

We all have one.internalThe voice.

You know what I mean:We all have an inner voice, and, son, it likes to talk.Now, if you imagine this voice as a single person and follow you and talk to you all day, what will it say?

If you are like most people, it will bring a variety of content. This voice judges the present, predicts the future and examines the past. It evaluates others and the surrounding environment.
But it also has a talent to enlarge inward and make itself the focus. When it appears, what method will it adopt? It may be a celebration, giving due praise, soothing, encouraging, tolerant, understanding or inspiring; But it can also be critical, negative and hurtful, even heartless.
What is especially irresistible about self-criticism is that it can be disguised as reality. A new idea of self-attack does seem to be a painful reflection of the facts, but it is far more convincing than an idea that obviously does not reflect the true nature of things.
So in this article, let’s take a look at this kind of self-criticism voice and try to clarify its form, its function, its possible consequences, and whether there are other ways to talk to ourselves.
01.
What is the internal criticism like?
Scientific evidence shows that there is not only one form of internal criticism. Scholars call one of these types."insufficient self". When you encounter obstacles, make mistakes, or fail to achieve your goals, this internal criticism will severely reprimand you and may arouse your memories of other mistakes and wrong steps; You feel incompetent, flawed and poor.
Another kind of self-criticism is"annoying self". When you fail in life, this inner voice will respond to you with hatred and disgust; You don’t like yourself at all. In other words, the "insufficient self" will severely criticize you for doing something wrong and tell you that you are not up to standard, while the "annoying self" will insult you and despise you.
Now you may think, "Wait a minute, what if an inner voice points out a mistake but doesn’t treat it mercilessly?" This is a reasonable question, so let’s make it clear. We all make mistakes, because we are all human beings, and it is beneficial to have an inner voice to make us realize these mistakes and figure out what happened. It helps us change our direction and do something different.
Some scholars call it "constructive self-criticism". As far as the purpose of this article is concerned, the internal criticism we are really talking about is how it treats us besides emphasizing the room for improvement. Will it hate and laugh at us? Is it warning us to pester us with past mistakes, or telling us that we are unqualified? This is the category of internal criticism that we are exploring.
But first, why did it appear?
02.
What is the role of internal criticism?
The research on how people view self-criticism reveals two main functions.
firstSome people regard internal criticism as a way to help them grow and become better. For example, people may criticize themselves, try to avoid mistakes, continue to abide by their own standards of behavior, prevent themselves from being careless or conceited, prove that their mistakes are important, or remind themselves of their obligations.
secondSome people think that internal criticism is a way of abusing themselves. For example, people can retaliate against some aspects of themselves through self-criticism, control their antipathy to themselves, erase or hurt part of themselves emotionally, or punish themselves through emotional abuse to relieve their inner pain.
But no matter what kind of internal criticism we are talking about, or what effect it has, if you criticize yourself severely, you are not alone. This is not your fault, even if the internal criticism tells you it is.
As scholars in this field have pointed out, self-criticism developed in a certain background, no matter in childhood or later adulthood, and it will appear in many different situations.
Let’s give an example to further illustrate this point. Imagine a person growing up with a strict and punishing caregiver. As children, they have no right, so they can’t ask their caregivers to stop treating them like this. But by examining themselves and criticizing themselves, this may give them a possible way to avoid being scolded and punished in the future.
After considering the background of internal criticism, let’s look at the possible consequences of self-criticism.
03.
What is the impact of internal criticism?
More and more studies have pointed out the connection between internal criticism and a series of difficulties. For example, two types of self-criticism (namely "inadequate self" and "annoying self") are related to depression.
In this case, those who are or have been struggling with depression criticize themselves more than those who have never suffered from depression. When people insult themselves less, it indicates that their depression will decline.
Internal criticism is also related to tension and anxiety, as well as overeating, self-mutilation, suicidal thoughts, and unhealthy relationships with partners. A long-term follow-up study shows that people who criticize themselves at the age of 12 also have a low level of investment in high school. By the age of 31, they have not received so many years of school education, and they are more likely to have emotional and social problems.
So, on the whole, although harsh or ruthless self-criticism may seem convincing and effective, internal criticism seems to take away much more than it can provide. Considering this, what can be used instead of internal criticism?
04.
Besides internal criticism, what choice is there?
If you are eager to change the way you treat yourself, I hope you can give yourself a little confidence. Change can make people feel fear and panic, so it is a brave step to realize your desire to be better.
Remember, your awareness of alternative ways to talk to yourself doesn’t mean that making some changes will be simple and effortless, although it should be. So whatever you choose, try to be patient with yourself.
With this in mind, here are some suggestions:
Give yourself peace of mind. This way of talking to yourself includes pointing out what you appreciate, encouraging yourself to talk to yourself in a way that encourages morale and is considerate, caring and kind. Such self-treatment is associated with a lower degree of depression.
practiseSelf-sympathy.
Self-compassion has three parts.
The first is self-kindness.When we are kind to ourselves, we extend gentleness, thoughtfulness and empathy to our hearts.
The second is universal humanity.If we take advantage of this self-sympathy, we will comfort ourselves, because we are human beings like others, and we are not the only ones who make mistakes, go through difficult times or have shortcomings. Knowing that others are going through similar struggles can give us some comfort.
The third part is mindfulness.It includes acknowledging our internal experiences, rather than trying to get rid of them or being completely absorbed by them. Researchers have studied the influence of self-compassion on self-criticism through various methods, such as sympathy meditation, self-compassion exercises, and sympathy mental training, an aspect of sympathy-centered therapy, which helps people cultivate greater sympathy for themselves.
Studies have shown that self-sympathy can reduce self-criticism and is related to the alleviation of depression. A preliminary study shows that the method based on sympathy can reduce critical self-dialogue, improve self-worth, improve mood and improve the ability to deal with daily life affairs. There is even evidence that self-sympathy can improve the creativity of those who are hard on themselves.
Reduce the power of self-criticism. Let’s go back to the point mentioned at the beginning of this article. Self-criticism seems to reflect the facts, which makes it very convincing. But what if these self-critical ideas are not based on reality? What if they are just sentences floating in your mind, even though they are painful sentences?
When a person regards their self-critical beliefs as mere ideas and realizes that these ideas are not necessarily true, they fall into a kind of situation called "self-criticism"."dissociation"The state of. This method can help people distinguish their own ideas from reality and reduce the power of these ideas. When we know that thoughts can’t reflect anything real, they don’t have that much power.
In one study, people who practiced "dissociation" were less self-critical and less depressed.
When you practice a new way to treat yourself, maybe you will try some of the alternatives we discuss here, or you will choose a completely different way. As long as you pay attention to what is right for you, and have something for yourself in the process.Patience is the most important thing. Listen to your heart, allow yourself to use different resources, and then see which one suits you best.
For example, you may decide to ask a personal therapist for help, or join a treatment group, or you may choose to take a meditation course that includes self-compassion. Or you can choose to consult related self-help books, or consult related articles online and download reading materials and exercises. You can also try a combination of these methods. No matter what you do, I hope you have compassion, empathy and tenderness for yourself.

A recent overview

Reporting/feedback

Photo performance is the highlight. HTC 10 evaluation of Xiaolong 820 version

    [Zhongguancun Online] HTC10 evaluation: Just as I dared to be the first to test Android, now I have experienced a lot of storms in the field of intelligence and have already invested in the VR field first, but the hometown of smart phones still occupies an important position in HTC’s heart. In the first half of the year, HTC once again brought a product with high hopes, and in this new era background where HTC is located, what kind of leather HTC 10 is is even more curious.

Photo performance is the highlight. HTC 10 evaluation of Xiaolong 820 version
■ HTC 10 evaluation of Xiaolong 820 version

    At the beginning of the release of HTC 10, Xiaolong 652 version of HTC 10 lifestyle was the first version, which especially caused many users to be puzzled by the sinking of HTC flagship configuration in the new era. Fortunately, the appearance of the 820 version of Xiaolong completely shattered the previous rumors and solved the concerns of rice rolls. At the beginning of this month, this version finally went on sale.

    Compared with HTC 10 lifestyle, the processor of HTC 10 was upgraded from Xiaolong 652 to Xiaolong 820, the running memory was upgraded from 3GB to 4GB, and the price was increased from 3,799 yuan to 4,999 yuan. Is it worth paying for such a product?

Photo performance is the highlight. HTC 10 evaluation of Xiaolong 820 version
HTC 10 configuration information

    From the appearance style design, it is no different from 10 lifestyle. This time, the HTC 10 series has launched a brand-new design style. The overall design style is thicker and the style is relatively tough, which almost subverts the overall impression of the appearance style in the past, especially the double chin is cancelled on the front. Although it looks more "popular", it does lose a little bit of HTC’s original personality. As far as aesthetic issues are concerned, different people have different opinions, and good or bad cannot be generalized.

Photo performance is the highlight. HTC 10 evaluation of Xiaolong 820 version
HTC 10

Photo performance is the highlight. HTC 10 evaluation of Xiaolong 820 version
HTC 10

    HTC 10′ s thick lines are manifested in all aspects, especially the wide-sided chamfering on the back of the "sharp trimming". Of course, although the chamfering on the front side is not as rough as that on the back, it is not delicate compared with the chamfering design of other models at present. This style is bold, and it is easy for users to have two extremes, either particularly unhappy or particularly fond of it.

Photo performance is the highlight. HTC 10 evaluation of Xiaolong 820 version
The back of the fuselage is chamfered with bold wide edges.

Photo performance is the highlight. HTC 10 evaluation of Xiaolong 820 version
The back of the fuselage is chamfered with bold wide edges.

    Personally, I appreciate the boldness of HTC, but I think that the boldness of HTC’s design is not reflected in all aspects. Whether it is worthwhile to compromise the positive style to popularity still needs to be considered. Be bold, why not be thorough? Perhaps it has something to do with the design of frontal fingerprint recognition, or perhaps HTC is more cautious in some aspects because of the wind and rain it has experienced before. My favorite is the original Butterfly.

    Of course, this is just a simple opinion based on personal preference. As mentioned above, different people have different opinions. Perhaps the China public users who are used to similar positive styles are more acceptable to the front design of HTC 10.

    In any case, the bold style can still ensure that HTC 10 has a high degree of recognition, even if it is mixed with many sets, it can be seen at a glance. However, it must be said that the body thickness of 9.09mm and the weight of 161g make this phone really not light and thin, but fortunately, the large curved surface design on the back makes the HTC 10 feel good and can be easily held with one hand.

Photo performance is the highlight. HTC 10 evaluation of Xiaolong 820 version
It’s easy to hold with one hand

    HTC 10 adopts USB type-C interface, and there are nano SIM card and micro SD card slots on the left and right sides of the fuselage respectively. The physical buttons are concentrated on the left side of the fuselage, and the power button is designed with a horizontal texture to facilitate blind pressing. It is worth mentioning that HTC 10′ s Home key and fingerprint identification key can’t be pressed, but it can be used to light up the screen and return to the previous menu by touching.

Photo performance is the highlight. HTC 10 evaluation of Xiaolong 820 version
Front fingerprint identification key

    Running the Sense 8 system customized based on Android 6.0.1, I believe that friends who are familiar with HTC will be familiar with this system. When I first got started, the deepest impression of this system was "simplicity". There are few applications in the system, and the notification bar and the control center are integrated into a two-stage pull-down design.

What can I do to regain my faith? HTC 10 lifestyle evaluation
HTC 10 system interface

    The HTC 10 version of the Bank of China has been localized, optimized and modified according to the needs of domestic users and the network environment, but the overall design style is very close to the Android native system.

    The HTC 10 system emphasizes personalization. Users can customize the location of desktop icons, use rich personalized desktop themes, and replaceable colors.

What can I do to regain my faith? HTC 10 lifestyle evaluation
personalized customization

What can I do to regain my faith? HTC 10 lifestyle evaluation
Make everyone’s mobile phone different.

    BlinkFeed interface is a feature of HTC 10, which is located at the far left of all pages. BlinkFeed is equivalent to an information integration interface, which shows the user-customized content through cards and words, and it looks very intuitive. HTC Sense was the first to adopt a similar information integration interface, and now many manufacturers have started to add similar designs to their own systems, including Apple iOS10. Perhaps few people know that HTC was the earliest creator.

What can I do to regain my faith? HTC 10 lifestyle evaluation
Drop-down notification bar and BlinkFeed interface

    Long press the Home key in any interface can call out the search interface, which is different from other systems. There is no exaggerated animation in the mobile phone system, and the biggest feeling in use is fluency.

What can I do to regain my faith? HTC 10 lifestyle evaluation
Long press the Home button to call out. The search bar has been integrated with Baidu.

    In terms of camera function, the idea this time is to "make the front as good as the back", so we see that both the front and rear cameras are equipped with OIS optical image stabilization, and they are all equipped with f/1.8 large aperture. As can be seen from the appearance diagram below, the front camera of HTC 10 is really unusually "big", and the rear camera is equipped with an automatic laser focusing module, and the position is designed under the dual color temperature flash. This is another obvious feature outside the appearance of HTC 10.

Photo performance is the highlight. HTC 10 evaluation of Xiaolong 820 version
Both the front and rear cameras are equipped with OIS optical image stabilization, and both are equipped with f/1.8 large aperture.

Photo performance is the highlight. HTC 10 evaluation of Xiaolong 820 version
Both the front and rear cameras are equipped with OIS optical image stabilization, and both are equipped with f/1.8 large aperture.

What can I do to regain my faith? HTC 10 lifestyle evaluation
HTC 10 camera parameters

    HTC 10 is equipped with the second generation HTC UltraPixel technology, and the single pixel size reaches 1.55 μ m. The following are the main parameters of HTC 10 camera, let’s take a look. Of course, this is not the time when HTC UltraPixel is the largest pixel. At the beginning, the boldness of 2μm 400 pixels still impressed people inside and outside the industry.

    HTC 10′ s mode interface is different from others. Zoe’s dynamic photos, panoramic views, sweeping and professional cameras are arranged below the camera function, and friends who have just started need to adapt.

What can I do to regain my faith? HTC 10 lifestyle evaluation
HTC 10(lifestyle)Photographing interface  

What can I do to regain my faith? HTC 10 lifestyle evaluation
Various shooting modes

What can I do to regain my faith? HTC 10 lifestyle evaluation
Professional mode adjustment bar

    After the professional mode is opened, all adjustable items are arranged at the bottom. After clicking, a red data bar will appear, and drag to change the parameters. In the setting options, you can choose to open and close the shutter sound, open the auxiliary line and other functions. It is worth mentioning that HTC 10 supports taking photos in RAW format for post-processing.

What can I do to regain my faith? HTC 10 lifestyle evaluation
Camera settings menu

    In addition to the basic functions, HTC 10′ s camera also integrates other small shooting functions, such as scanning the item label to enter the purchase page. The following figure is the test that the author did. As long as the barcode is scanned, it will immediately go to the sales information.

What can I do to regain my faith? HTC 10 lifestyle evaluation
Scan bar code function

    Let’s learn about the shooting function of HTC 10 first. Let’s take a look at the performance of the real shot sample of HTC 10.

Shooting proofs of:

Photo performance is the highlight. HTC 10 evaluation of Xiaolong 820 version
 10 proofs

Photo performance is the highlight. HTC 10 evaluation of Xiaolong 820 version
HTC 10 proof

Photo performance is the highlight. HTC 10 evaluation of Xiaolong 820 version
HTC 10 proof

Photo performance is the highlight. HTC 10 evaluation of Xiaolong 820 version
HTC 10 proof

Photo performance is the highlight. HTC 10 evaluation of Xiaolong 820 version
HTC 10 proof

Photo performance is the highlight. HTC 10 evaluation of Xiaolong 820 version
HTC 10 proof

Photo performance is the highlight. HTC 10 evaluation of Xiaolong 820 version
HTC 10 proof

Photo performance is the highlight. HTC 10 evaluation of Xiaolong 820 version
HTC 10 proof

    Comments: Considering the overall situation of other intelligence in taking photos, I am very satisfied with the camera performance of HTC 10. What is certain is that it is at the top level among the current smart phones. In this regard, dxomark, a professional camera evaluation agency, also gave HTC 10 a high score of 88. Like Xperia X Performance, I personally think this is very appropriate. Taking pictures is undoubtedly one of the biggest highlights of this phone.

    In fact, HTC 10 lifestyle and HTC 10 have the same camera equipment and the same camera performance, so this is actually the common highlight of both. HTC 10′ s photo experience HTC 10 lifestyle can also be provided. It is obviously more rational for users who only value taking photos and don’t value performance equipment to choose HTC 10 lifestyle.

HTC 10 lifestyle night sample reference:

What can I do to regain my faith? HTC 10 lifestyle evaluation
HTC 10 lifestyle night scene sample

What can I do to regain my faith? HTC 10 lifestyle evaluation
HTC 10 lifestyle night scene sample

    As mentioned earlier, the biggest difference from the pre-release version 10 lifestyle is that the processor has been upgraded to Qualcomm Xiaolong 820, and the system running memory has been upgraded to 4GB. So, what kind of performance will the upgraded HTC 10 have?

    First of all, I will take the trouble to introduce Xiaolong 820. Xiaolong 820 adopts Qualcomm’s first custom-designed 64-bit quad-core CPU, with four Kryo cores and the highest frequency of 2.2GHz. It is based on Samsung’s 14nm FinFET process and supports Quick Charge3.0 technology. The GPU chip is Adreno 530, and the DSP digital signal processor is Hexagon 680. The newly designed Qualcomm Spectra 14-bit dual ISP processor is adopted in image processing, which can support up to 25 million pixels /30fps and the throughput can reach 1.2GPix/sec (1.2 billion pixels per second). In terms of multimedia performance, Xiaolong 820 supports the decoding of 10-bit 4K resolution 60fps video, 1080p 240fps video and H.265 10-bit/VP9, and also supports the decoding of 192kHz lossless format with a sampling rate of 24 bits. In addition to the core performance, other qualities of Xiaolong 820 are also tough, which is one of the most important reasons why Snapdragon chips continue to occupy the position of the first mobile chip.

Explore an excellent "core" Xiaolong 820 experience (to be audited)
▲ Xiaolong 820 adopts independent Kryo architecture 14 nm FinFET LPP process.

Explore an excellent "core" Xiaolong 820 experience (to be audited)
▲ Xiaolong 820 adopts independent Kryo architecture, and the highest frequency reaches 2.2GHz.

    Take a look at the running performance of HTC 10 for reference only.

    Previously, the comprehensive performance score of HTC 10 lifestyle was 85,608 with v6.1.6 version. You can compare the performance of HTC 10 by yourself and feel the gap. The difference between running points is for reference only.

Photo performance is the highlight. HTC 10 evaluation of Xiaolong 820 versionPhoto performance is the highlight. HTC 10 evaluation of Xiaolong 820 versionPhoto performance is the highlight. HTC 10 evaluation of Xiaolong 820 version
Ann Bunny v6.2.1 actually measured data showed a small problem in the local UX performance test. Theoretically, the overall score should be 130,000+for reference only.

Photo performance is the highlight. HTC 10 evaluation of Xiaolong 820 versionPhoto performance is the highlight. HTC 10 evaluation of Xiaolong 820 version
Measured data

    In terms of battery life, it is equipped with a 3000mAh battery, and it also provides Quick Charge 3.0 fast charge. In the previous test of 10 lifestyle, it took 10 minutes to charge from 0% to 14%, 48 minutes to charge 60%, and 1 hour and 40 minutes (100 minutes) to charge 100%. Theoretically, HTC 10 and HTC 10 lifestyle are the same.

    However, the author once again measured the HTC 10. Coincidentally, this time, some problems were encountered in the initial stage, and 12% of the charge was completed in one hour. However, after booting up, it was found that the HTC 10 system prompted this, indicating that it was in a "slow charging state". After the author unplugged the plug, the situation immediately improved. At this time, the system would show that it was in a fast charging state, and the charging speed soared rapidly, starting from 20% of the power. From this point of view, under normal fast charging conditions, its charging efficiency is basically the same as that of HTC 10 lifestyle tested before, and it can be fully charged in 100 minutes.

    In terms of endurance, the official data of HTC is that HTC 10 can support full standby for 19 days and talk time (3G/4G network) for 27 hours. In order to further understand the actual situation, the author conducted actual measurement. On the premise that the screen brightness is adjusted to half and the sound is adjusted to half, the power consumption is 7% after watching American TV for about 50 minutes, 2% after listening to online music for 30 minutes, and 7% after experiencing the game for 15 minutes. At this time, the power is 84%, and the performance is not bad. Basically, in normal use, HTC 10 can guarantee a battery life of about one and a half days.

Photo performance is the highlight. HTC 10 evaluation of Xiaolong 820 version
HTC 10 charge and discharge data

    In terms of control, HTC 10 has also designed "power saving mode" and "advanced power saving mode" in power management, and the system level uses cloud intelligent power saving technology. The so-called "smart power saving in the cloud" means analyzing the application power consumption behavior in the cloud and reducing the power consumption through the management of the application behavior. Users can also customize it on the mobile phone and manually close high-power applications.

What can I do to regain my faith? HTC 10 lifestyle evaluation
Cloud power saving mode

Conclusion:

    Overall, the storage of Xiaolong 820+4GB obviously brings better performance to HTC 10, but other highlights of this phone still have the same experience on HTC 10 lifestyle, such as one of the biggest features-excellent photo performance, including the sound quality performance that HTC has been good at for a long time, etc. The consistency of appearance also makes the two models completely indistinguishable from each other in appearance, so on the whole, HTC 10 is obviously the best choice for "rice rolls" who wants performance, the best and not bad money, but it is also a good choice for rational users who pay more attention to cost performance to choose HTC 10 lifestyle. After all, besides performance, other highlights of HTC 10 can be seen and experienced in both mobile phones.

    This shows from the side that HTC’s earliest promotion of HTC 10 lifestyle is actually a very rational choice. Of course, perhaps this ignores the emotional factors of users who value configuration. In any case, the arrival of HTC 10 can make up for this part of the previous "emotional factors". The choice provided by the two models is sufficient. 

        The above is a report on HTC10 product evaluation. Please continue to pay attention to Zhongguancun Online’s report on HTC10 evaluation for its appearance, screen, photos, battery life and performance.

Three-minute quick view of News Network 2019.05.27

News of current affairs

01. General Secretary of the Supreme Leader pointed out that China should speed up the transition from a big trading country to a powerful trading country, consolidate its traditional advantages in foreign trade, cultivate new competitive advantages and expand the space for foreign trade development. Since the beginning of this year, China has continuously optimized its foreign trade structure and promoted market diversification. In the first four months, China’s foreign trade continued to maintain a steady and progressive development momentum, and its endogenous motivation and vitality continued to increase.

02. Li Keqiang held a ceremony to welcome the Prime Minister of Vanuatu to visit China and hold talks with him.

03. Li Zhanshu met with Deputy Speaker of Serbian National Assembly.

04. Wang Yang made an investigation in Ganzi, Sichuan.

05. the General Office of the Central Committee of the CPC issued the Measures for Supervision, Inspection and Accountability of Cadre Selection and Appointment.

Current political review

01. People’s Daily Bell article: Playing with power is doomed to be unjust and helpless — — I am the only one who will fail.

02. [International Critical Review] Breaking the containment of the United States with the spirit of the Long March.

03. Xinhua News Agency article: Stand tall and upright — — The second review of "China today" series.

Other news

01. Guo Shuqing, Chairman of China Banking and Insurance Regulatory Commission, said that promoting the structural reform of the financial supply side and increasing efforts to support the real economy will further enhance the resilience of China’s economy.

02. The the State Council Press Office held a press conference today (27th), and the relevant person in charge of the Ministry of Natural Resources interpreted the Opinions on Establishing the Land Spatial Planning System and Supervising its Implementation issued by the Central Committee of the Communist Party of China and the State Council recently.

home news

01. [Keywords:] Changsha, Hunan, a new highland of business environment

Changsha, Hunan, which is not along the border or near the sea, has launched customized services around parks and enterprises, focused on improving the business environment, realizing the "ecological" optimization of the industry and consolidating the foundation for high-quality economic development. In the whole year of 2018, Changsha released more than 60 million yuan of electricity price bonus, 15.071 billion yuan of enterprise income tax reduction and 878 million yuan of social security fee reduction to enterprises, and the assistance and effectiveness were the highest in the past years.

02. [Keywords:] China Maternal and Child Health Development Report

China Maternal and Child Health Development Report (2019) was released today (27th). In 2018, the national maternal mortality rate dropped to 18.3 per 100,000, and the infant mortality rate dropped to 6.1 per 1,000, both of which were better than the average level of middle-and high-income countries.

03. [Keywords] Weather conditions

Since the night of yesterday (May 26th), there has been continuous heavy rainfall along the coast of Guangdong Province. Seven counties and cities in Guangdong Province have issued red rainstorm warnings, and primary and secondary schools in Zhuhai have suspended classes. The flood control department started the Class I emergency response. The heavy rainfall here will continue in the next five days, and it is necessary to strengthen the prevention of geological disasters such as flash floods and landslides caused by heavy rainfall. According to the Central Meteorological Observatory, the rainfall in Northeast China and North China will gradually weaken today and tomorrow (27th and 28th). There is still heavy rainfall in south-central Jiangnan, south China, eastern Yunnan and southern Guizhou.

04. [Keywords:] International Medical Innovation Cooperation Forum

Today (27th), the International Medical Innovation Cooperation Forum (China-Shanghai Cooperation Organization) co-sponsored by the Shanghai Cooperation Organization’s Good-Neighborly Friendship and Cooperation Committee and the People’s Government of Guangxi Zhuang Autonomous Region opened in Fangchenggang, Guangxi. The theme of this forum is "health, cooperation, innovation and sharing", which lasts for 4 days.

05. [Keywords:] The sixth batch of peacekeeping troops went to Mali and returned home.

China’s sixth batch of 190 officers and men from the second echelon of peacekeeping forces in Mali returned home yesterday (26th). So far, the sixth batch of 395 officers and men from Mali peacekeeping forces, consisting of guards, engineers and medical units, have all returned home. After arriving in the mission area in May last year, peacekeeping officers and soldiers completed the tasks entrusted by the United Nations with high standards, and 395 officers and soldiers were awarded the "Medal of Honor for Peace" by the United Nations.

06. [Keywords:] Documentary Opening Ceremony

Today (27th), the opening ceremony of the documentary "Su Buqing, a Centennial Master" was held in Wenzhou, Zhejiang. This film is the opening work of the second season of the 100-episode large-scale series of biographical documentaries-"A Hundred Years of Masters", which tells the story of Su Buqing, the founder of the school of differential geometry and the master of mathematics in China.

07. [Keywords] Gulls enter the peak breeding season

Recently, more than 3,000 gulls entered the peak breeding season in the contract Chahannaoer Lake in southern Ordos, Inner Mongolia. At present, more than half of the young gulls have hatched. The gull is a national first-class protected animal.

international news

01. [Keywords:] Iran signed a non-aggression treaty with neighboring countries.

Iranian Foreign Minister Zarif said on the 26th that Iran proposed to sign a non-aggression treaty with neighboring countries.

02. [Keywords:] Syrian government forces recovered an important village and town

According to Syrian official media reports on the 26th, Syrian government forces recovered Nabud village, an important village and town in the northwest of Hama province, and continued to crack down on opposition forces in the northern part of Hama province and the southern part of Idlib province.

03. [Keywords:] Peru earthquake of magnitude 7.5

In the early morning of 26th local time, an earthquake measuring 7.5 on the Richter scale occurred in northern Peru. The epicenter was located in the Upper Amazon region of Loreto province, with a focal depth of 141km. Lima, the capital, felt a strong earthquake.

04. [Keywords:] American shooting incident

On the 25th, a shooting occurred in Chesapeake, Virginia, USA, killing one person and injuring nine others.

The "Specialized Institute" opened its closing ceremony this week.

  At 21:00 tonight, produced by Beijing Radio and Television Station, the first documentary observation program focusing on specialized and innovative enterprises in China, Specialized and Innovative Research Institute, is about to usher in the closing ceremony of this season. The program specially invited Huo Xuewen, chairman of Bank of Beijing, Jiang Guangzhi, director of Beijing Economic and Information Bureau, Sheng Xitai, founding partner/chairman of Hongtai Fund, Mao Daqing, founder of Youke Workshop, Yang Shoubin, founder of Chunguangli Industrial Capital, Shi Shusi, a well-known commentator/financial columnist, and Xu Yong, founder of Angel Growth Camp and founder of AC Accelerator. They will be with host Li Jie, and founders of specialized and special new enterprises Xiao Huibin, Bian Baoli, Tian Gangyin, Zhang Chengsheng, Zhang Yiling and Wang Wei.

  Road signs have been established and beliefs can be relied on. Persistence in the specialty, innovation in persistence, and specialization in the vitality of special new enterprises come from precipitation and innovation, and show the charm and style of the new era with the great power of innovation.

  "Social cattle" or "social fear"? Researchers urge enterprises to break the wall and cooperate.

  In this era of globalization, which pays more and more attention to the internet of everything, win-win cooperation is an important engine to drive the development of enterprises. Marx once said that cooperation can not only improve individual productivity, but also "create a kind of productivity", thus producing a magical effect that one plus one is greater than two. In this program, Xiao Huibin, Bian Baoli, Tian Gangyin, Zhang Chengsheng, Zhang Yiling, Wang Li and Liu Gang, founders of specialized and special new enterprises, gather together. What kind of exclusive cooperation sparks will they collide with with with different personalities?

  From industrial software to artificial intelligence, biomedicine and even original animation, the fields of specialization of these specialized new enterprises seem to be wonderful, but in fact they are closely related and connected. In the program, Zhang Chengsheng showed the attribute of "social cow" as soon as he appeared. He not only quickly became one with everyone, but also immediately reached a cooperation with Tian Gangyin. Zhang Yiling, who seems to have a little "social fear", is a little silent from beginning to end, let alone cooperate with others.

  In the face of this, "Is the founder of the enterprise a social cow or is the success rate of social terrorism greater?" Researcher Xu Yong thinks that "obviously a social cow" is better. Researcher Shi Shusi also said, "Meeting is too beautiful and time is limited, so you must be remembered in the shortest time.". However, Mao Daqing, a researcher, thinks that if an enterprise specializes in one technology, the founder of the enterprise does not need to be a "social cow", and should even reduce social interaction and specialize in the industry. In this regard, researcher Jiang Guangzhi also expressed his approval and bluntly said: "Good wine is not afraid of deep alleys, and it should be recognized and respected by its own technology." Researcher Huo Xuewen thinks that "social cattle" and "social fear" are not important. "Technology companies must first focus on technical leadership in the industry." Everyone has their own opinions and speaks freely.

  In the program, there is no restriction of "social bull" or "social fear" on the track of entrepreneurs. You "China partners" gather on the same stage out of love and concentration, and do not need lights. They have already shined brilliantly and dazzled, warming each other and walking together on the road of enterprise innovation and development.

  In the program, the researchers also jointly recommended Mao Daqing, a "social cow", to show his talents, and asked him to help Zhang Yiling, a "social terrorist", adjust her state within ten minutes and reach cooperation with other founders. In the face of some dumb Zhang Yiling who can’t answer the phone, can Mao Daqing researchers who started the "social cow" model "match" successfully?

  The founders gathered in roadshows to compete for the ultimate prize.

  As an important form for enterprises to promote products, show their corporate image and attract investment, roadshows are undoubtedly the necessary skills for enterprise founders. In the program, in addition to the broken wall cooperation, the eight founders will also start the road show mode, and compete for the three ultimate awards of this season’s "Specialized Institute" with a three-minute live road show. What is the award that triggered the scene? Who will stand out and gain more recognition? The answer will be announced tonight ~

  In the program, the spirit of being a great man for the country and the people is deeply rooted in the hearts of every founder. They cast decades of blood and tears into a golden horse on the battlefield of enterprise innovation, and strive to make themselves and their beloved industries glow; They never stop chasing the tide of the times, and support their sails with courage and perseverance.

  At the scene, the founders showed their talents-"For the mother’s smile/for the harvest of the earth/for the eventful years/for fear of romantic life", Zhang Chengsheng told the difficulty and sincerity of sticking to the field of industrial software for more than 30 years with a song "Young aspirations don’t worry"; Tian Gangyin was impassioned and looked forward to changing the future transportation mode with his own products one day. Wang Li, who focuses on animation, carries cartoon portraits carefully made for researchers, and the scene is warm and loving; Bian Baoli spoke enthusiastically about her ambition to forge a century-old enterprise; Liu Gang’s logically clear and wonderful speeches were praised by researcher Yang Shoubin as "the most like a standard roadshow"; Xiao Huibin, who participated in the recording of the program for the first time, was so nervous that he was incoherent. Fortunately, he got a remote "assist" from another founder teammate Zhou Beichuan from Dubai; Zhang Yiling, who has been silent in the previous link because of her introverted personality, rushed out of the battlefield like a dark horse, showing surprising calmness. Who among the seven founders can win the first prize in this roadshow competition and win the unanimous recognition of researchers?

  More exciting content, tonight at 21:00, lock in Beijing Satellite TV’s "Specialized and Special Research Institute"!

[Li Xiang China] Ideological and political work in colleges and universities should persist in passing on self-confidence to students

  The Party’s theme of Report to the 20th CPC National Congress clearly states that we should be confident and self-reliant, be upright and innovative, and forge ahead courageously. This has raised self-confidence to an unprecedented height and placed it in an extremely important position, which also pointed out the direction for us to do a good job in ideological and political work in colleges and universities under the new situation. The author believes that we should persist in transmitting self-confidence to students, so that students are determined to be good young people in the new era with ideals, courage to take responsibility, hardship and willingness to struggle, and continue to struggle with confidence to achieve the goal of the second century, and live up to the ardent expectations of the party and the people.

  Convey confidence in strengthening the overall leadership of the party. Only the Communist Party of China (CPC) can save China and only the Communist Party of China (CPC) can develop China. This is a fact that has been proved by history. In the future, only the Communist Party of China (CPC) can lead the people to realize the great rejuvenation of the Chinese nation. We must strengthen our historical self-confidence and look at the history of Chinese civilization for more than 5,000 years. No political force can represent the fundamental interests of the overwhelming majority of the people like the Communist Party of China (CPC), and wholeheartedly seek happiness for the people and rejuvenation for the nation. History and people have chosen the Communist Party of China (CPC), and the Communist Party of China (CPC) will never fail to live up to their choices in the past, present and future, and will always prove that history and people’s choices are correct. Through theoretical propaganda and policy explanation, college students should have a deep understanding of the Communist Party of China (CPC)’s initial mission, and fully understand and trust the Party. Through historical comparison and international comparison, it is necessary to make it clear to young college students that strengthening the party’s overall leadership is conducive to consolidating the party’s ruling position and fulfilling the party’s ruling mission, and to giving play to the party’s leading core role of taking a holistic view of the overall situation and coordinating all parties. Through social observation and personal practice, it is necessary to urge college students to firmly believe that only by strengthening the overall leadership of the party can we unite and unite the majestic people’s strength and promote the cause of Socialism with Chinese characteristics to be stable and far-reaching.

  Convey confidence in the modernization of Marxism in China. Faith is power. The most important thing in youth education is to teach them correct ideas and guide them to the right path. The core of new people in the times is to be excellent in political literacy, have both ability and political integrity, and put morality first. Socialism with Chinese characteristics Thought of the Supreme Leader in the New Era is a powerful weapon that has been tested by practice and is full of practical power. It is the latest theoretical achievement of the Communist Party of China (CPC)’s adherence to and development of Marxism. To strengthen theoretical self-confidence, we should grasp the importance of feeling the great power of thought and guide the vast number of young college students to further learn, understand and practice, so as to be faithful and profound. We should pay attention to the combination with productive labor and social practice, and lead college students to learn the spiritual strength of educating and serving the country from the great achievements of the party. It is necessary to combine knowledge reserve, cultural literacy and acceptance characteristics, and lead students to understand the principle with practice, and truly learn the pursuit of faith, the spirit of taking responsibility, and the feelings for the people. We should give full play to the role of the main channel of classroom teaching, organically integrate the Party’s innovative theory into the front-line practice of curriculum education and teaching, strengthen and build excellent compulsory courses, do fine and practical elective courses, create "golden courses" and make good use of "massive open online course", and make clear the academic philosophy behind the miracle of China, so that students can deeply understand why the Communist Party of China (CPC) is good and why Socialism with Chinese characteristics is good. In the final analysis, it is a Marxist line, a Marxist line of China’s modernization.

  Convey confidence in the Socialism with Chinese characteristics system. China’s unique culture, history and national conditions make it necessary to choose a national system that suits its own characteristics. In today’s world, the struggle between the two systems and the two roads is becoming more and more severe. Whoever wins the youth will win the future. It is necessary to give a prominent position to enhancing institutional self-confidence, strengthen the confidence of young college students in moving forward, and encourage students to set great ambitions, be wise and virtuous, become great talents and take on great responsibilities. Opening up a new realm of "the rule of China" and rallying powerful forces through a new journey of dreaming need the firm institutional confidence of the vast number of young people. Socialism with Chinese characteristics system is the product of combining the basic principles of Marxism with the concrete reality of China, and it is a system chosen by Chinese people themselves, with distinctive China characteristics and obvious comparative advantages. Institutional self-confidence comes from institutional advantages. It is necessary to educate young college students to understand institutional advantages not only from historical learning, but also from realistic comparison. We should confidently tell college students the advantages of the Socialism with Chinese characteristics system. The Party has led the people of all ethnic groups in the country to unite and struggle, achieved long-term national security and social stability, and swaggered forward on the road of Socialism with Chinese characteristics. The party and the state concentrated their efforts on major events, won the largest battle against poverty in human history, and embarked on a new road to achieve the goal of the second century. It is necessary to thoroughly explain the concrete embodiment of institutional advantages in the fields of economy, politics, society, culture, ecological environment and party building, so as to help college students strengthen their institutional confidence in international comparison and comprehensively and objectively understand contemporary China.Rational dialectical view of the external world.

  Convey confidence in the prospect of realizing one’s dreams. Now it is closer to the great rejuvenation of the Chinese nation than ever before. Most of the contemporary college students are "post-00" and are the generation of "head-up world". The Chinese dream is a national dream, a national dream and a dream of every young college student. The growth of contemporary college students is facing the complicated social situation and needs to be given correct educational guidance. It is necessary to accurately grasp the network expression characteristics of the younger generation, combine channel blending with discourse interaction and ideological confrontation, and accelerate the high integration of traditional advantages of ideological and political work with new technologies, methods and paths. It is necessary to carry out individual conversations and team counseling in a targeted manner, sort out various pressures, and cultivate positive psychological quality. It is necessary to give full play to the educational functions of the opening ceremony, graduation ceremony and various ceremonies, and cultivate the feelings of home and country in the ceremony. It is necessary to use the Chinese dream to stimulate the youth dream, strive to closely link the future and destiny of the individual with the future and destiny of the nation, integrate personal development into the general trend of national development, and go to the places where the motherland needs it most to bloom youth and make contributions.

  [The author is a researcher at the Innovation and Development Center for Ideological and Political Work in Colleges and Universities (Shanghai Jiaotong University) of the Ministry of Education, and deputy secretary and associate professor of the Party Committee of School of Pharmacy, Shanghai Jiaotong University]

The 406th issue of Little Love Porridge drives the new trend of upward kindness.

Dong Liang, a 29-year-old boy, is a volunteer and often participates in love porridge activities. In July this year, his parents in Shaanxi came to Luoyang to see him. Moved by his son’s behavior, they took part in activities with him and became the backbone of the team. In the early morning of the same day, the three of them cooked porridge together and then went to Peony Square to serve porridge with more than a dozen other volunteers.


Wang Junli, 39, is a security guard in a hospital in our city. In March of this year, when he sent his children to study near Peony Square, he did not hesitate to join the team after seeing the love porridge activity. In order to get up early every Wednesday to cook porridge, he deliberately changed shifts with his colleagues. The day before, he had to work 24 hours in a row.


Around 8: 10, volunteers took off their aprons and vests, some hurried to work, and some went back to clean with pots and spoons … "As long as there is a citizen to drink, we will continue to stick to it." Volunteer Hu Yiguang said.


What is given out is love, and what is taken back is touching. This team, named Ren Aixin Stack Luoyang Peony Stack, was founded by more than ten caring people in Luoyang, including Zhang Haoting, and has now grown to more than 200 people. Such a scene has been staged since the team was established on January 30 this year, and it is like this every day. The venue for cooking porridge is provided free of charge by Love Hotel, and the material expenses are donated by volunteers.


Recently, volunteers began to plan new love projects. They take the family as a unit, and each family donates 50 yuan every month. The charity money raised will be used to help orphans and disabled children who need medical assistance. Now, 70 families have joined this team and are trying to find orphans and disabled children who need help.


A bowl of love porridge warms the cold winter. In the early morning, while we were still asleep, many people got up and worked silently to prepare for our trip and the awakening of this city. They braved the cold and even the snow. At the same time, they also got up with volunteers from Love Stack Luoyang Peony Stack. They used bowls of hot porridge to warm people who got up early in the cold winter and warm the society. Although a bowl of porridge is small, it drives the society to be good. Let’s do it here and say thank you to all the volunteers in Luoyang Peony Stack.

The State Administration of Radio, Film and Television commended the units that have made positive contributions to the "common war and epidemic"

  "Common War and Epidemic" major theme publicity activities commended the scene.

"Common War and Epidemic" major theme publicity activities commended the scene.

  Cctv news At the critical moment in the fight against the COVID-19 epidemic in 2020, the network audio-visual industry has shouldered the responsibility and mission, and fully demonstrated the spirit of China, the strength of China and the responsibility of China to the times and the world with strong momentum and excellent works. During the 8th China Internet Audio-visual Conference, many online audio-visual organizations that actively participated in the publicity activities on the major theme of "Common War and Epidemic" were grandly commended by the State Administration of Radio, Film and Television.

  Among them, organizations such as Bili Bili, Youku and Tencent Video, which respectively created and broadcast online documentaries "In Wuhan", "Winter Gone to Spring Return" and "Persistence in the First Month", won the title of "Active Contributors to the Creation and Broadcasting of Excellent Network Audio-visual Programs in the Common War". These excellent works focus on ordinary people on the front line of the "epidemic" and play an important role in rallying confidence and defeating the epidemic through real and touching story records.

  Sixteen organizations, including Aauto Quicker and Tik Tok, were actively recruited to promote excellent short video works, and won the title of "active contribution unit for short video propaganda of" Common War and Epidemic ". These platforms fully promoted short videos on epidemic prevention and control during the epidemic period, using blue packaging in a unified way, with the eye-catching logo of "common war and epidemic", which played an important role in broadcasting the real-time epidemic prevention and control situation, promptly dispelling rumors and clarifying false information, and telling the first-line excellent deeds and touching stories. "War blue" has become the main color of the network audio-visual platform in the important period of epidemic prevention and control, and has formed a strong propaganda momentum on the Internet.

  Aauto Quicker, Watermelon Video and Weibo, which carried out the live broadcast answering activities of "Epidemic Prevention and Control", were awarded the title of "Active Contributors to the Network Audio-visual Innovation Publicity of" Fighting Epidemic Together ". During the critical period of epidemic prevention and control, the State Administration of Radio and Television, together with the National Health and Wellness Commission, directed the above-mentioned institutions to organize three live answering activities on "Popular Science Knowledge of Pneumonia Infected in novel coronavirus", which spread and popularized scientific and effective epidemic prevention measures and other knowledge.

  Six key audio-visual websites such as iQiyi and Mango TV, seven Internet TV platforms such as Future TV and Hubei IPTV sub-platforms actively participated in the "Hubei People Watch for Free" network audio-visual public welfare exhibition and broadcast activities, and won the title of "Active Contributor to the Public Welfare Publicity of the Common War". These platforms set up a "Hubei people watch for free" area or special channel with a unified logo in a prominent position on the homepage, providing excellent online audio-visual programs with the highest quality, best reputation and popularity. As long as they are users in Hubei, they can enjoy the free viewing rights of the programs in the special area. This move further enriched the spiritual and cultural life of the people in Hubei during the epidemic.