Guangzhou Honda CR-V price reduction is coming! Reserve price 132,900, quantity is limited

At [Autohome Guangzhou Discount Promotion Channel], we bring you the latest promotion information. Currently, the much-anticipated promotion is going on, aiming to provide consumers in Guangzhou with more attractive car purchase options. It is understood that this discount can reach up to 53,000 yuan, which has reduced the minimum starting price of the Honda CR-V to 132,900, saving car buyers considerable car purchase costs. If you are interested in the Honda CR-V, you must not miss this rare opportunity. Click "Chatti Car Price" in the quotation form to act now and strive for higher preferential treatment!

广州本田CR-V降价来袭!底价13.29万,数量有限

As a compact SUV that is deeply loved by consumers, the exterior design of the Honda CR-V combines the refinement and power of the Honda family. On the front face, the CR-V uses a classic trapezoidal air intake grille, with a unique chrome decoration, to create an atmospheric and dynamic visual effect. The headlights are sharply designed, and the application of LED light sources enhances the lighting effect and technology sense. The overall body line is smooth, outlining a solid outline, showing the fashion and practicality of an urban SUV. The overall style is exquisite without losing power, which impresses people.

广州本田CR-V降价来袭!底价13.29万,数量有限

The Honda CR-V is elegant with its delicate body proportions and smooth side lines. The body size is 4703mm*1866mm*1680mm, and the wheelbase reaches 2701mm, which ensures a spacious and comfortable interior space. The front track of 1611mm and the rear track of 1627mm are set to ensure driving stability. In terms of tire specifications, the model uses 235/60 R18 tires with a rim design, which not only enhances the visual effect, but also provides good grip and handling performance. Overall, the CR-V’s side design combines power and fashion elements, demonstrating its unique design philosophy.

广州本田CR-V降价来袭!底价13.29万,数量有限

Honda CR-V’s interior design focuses on the fusion of comfort and technology. The exquisite leather steering wheel provides a good grip, and it adopts manual up and down + front and rear adjustment functions, which is convenient for drivers to adjust as needed. The central 10.1-inch high definition central control screen not only displays clear information, but also supports automatic speech recognition control system, which can easily operate multimedia, navigation, telephone and air conditioning, etc., to improve driving convenience.

In terms of seats, the CR-V is made of high-grade leather, providing a comfortable and durable ride experience. The main driver’s seat supports 4-way adjustment, including front and rear, backrest, height and waist support, ensuring comfort for long-distance driving. The passenger seat also has front and rear adjustment and backrest adjustment, allowing passengers to adjust their sitting position according to their needs. The second row of seats also supports front and rear adjustment, providing passengers with enough space freedom.

In addition, the car is equipped with USB and Type-C multimedia/charging interfaces, with two in the front and two in the back to meet the diverse needs of passengers. The wireless charging function of mobile phones is realized in the front row, reflecting the Honda CR-V’s consideration of user-friendly design.

广州本田CR-V降价来袭!底价13.29万,数量有限

The Honda CR-V is equipped with a 2.0L displacement L4 engine, capable of delivering a maximum power of 150 horsepower while delivering 183N · m of peak torque. This engine, combined with the E-CVT continuously variable transmission, provides a smooth and efficient power transmission for the vehicle to meet daily driving needs.

Summarizing the evaluation of the owner, he is very satisfied with the Honda CR-V, with particular emphasis on the atmospheric appearance and excellent craftsmanship, the spacious space to meet the daily travel needs, and the power performance to cope with various road conditions. He said that this model not only satisfies the family, but also makes his travel during the Spring Festival more at ease. Overall, the Honda CR-V, with its excellent performance and practical design, has undoubtedly become a wise choice for him to buy a car.

Wanda Group, Emergency Statement

The full text is 434 words in total, and it takes about 1 minute to read

Shandong Business Daily · Subao News Network noticed that on May 20, Wanda Group’s official website released an official statement.

Recently, market news said that "Wanda will lay off large-scale employees, involving a proportion of more than 30%".

Just now, Wanda Group’s official website released an official statement: The news of Wanda’s large-scale layoffs on the Internet is untrue.

Wanda Group said that Wanda is indeed optimizing personnel, involving the compression of individual departments, but there are no large-scale layoffs, and some departments are still increasing personnel.

Previously, there were media reports that Wang Jianlin’s Wanda Group will start large-scale layoffs before June, with an estimated proportion of about 30%. Senior management may be demoted and paid, and the company will not make up for any vacancies. In principle, the company can only go in and out.

According to reports, people close to Wanda Group said that the group will start large-scale layoffs before June to reduce personnel costs. Wanda is also "throwing money" around by pledging financing, reducing holdings and cashing out.

Dalian Wanda Group is the largest commercial real estate developer and operator in China, and Wanda Commercial Management is one of the core assets of the group, responsible for the operation and management of more than 470 Wanda Plaza and more than 130 hotels under Wanda.

According to Wanda’s official website, Wanda Group was founded in 1988 and has developed into a large-scale enterprise group focusing on modern service industries. Its subsidiaries include business management groups, cultural groups, and investment groups. Among them, business centers, film and television, sports, and children’s industries are in a leading position in the world. The current chairperson of the group is Wang Jianlin.

Dong Xue, Editor of Shandong Business Daily, Subao News Network

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Original title: "Wang Jianlin Wanda Group, Emergency Declaration"

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Hangzhou Xingyue L Zhiqing is on sale! The lowest price is 152,700 yuan, which is very beneficial today.

In the promotion channel of Hangzhou, car home, we are pleased to announce that the model is being promoted! As a high-profile car, Xingyue L Zhiqing is now selling well in Hangzhou at amazing preferential prices. You will enjoy a maximum discount of 0.7 million, and the minimum starting price is only 152,700. Want to know more about the preferential information of Xingyue L Zhiqing, click "Check the car price" in the quotation form, and strive for a higher discount!

https://car3.autoimg.cn/cardfs/product/g30/M03/25/7D/autohomecar__CjIFU2WBYzeAfckvAC7KEIrIiE4796.jpg

Xingyue L Zhiqing is a stylish and dynamic SUV model. The car adopts a streamlined front face design, and the air intake grille is decorated with exquisite chrome, which shows the luxury and sportiness of the whole car. The body lines are smooth, and the overall style is fashionable and atmospheric, showing a strong sporty atmosphere. The headlights on both sides of the front of the car adopt LED light source, which not only improves the safety of driving at night, but also increases the sense of science and technology of the whole car. The side of the car body adopts smooth line design, which highlights the sense of movement of the car, and the shape of the rear part of the car is simple and atmospheric, which shows the sense of stability of the whole car. On the whole, the design of Xingyue L Zhiqing is fashionable and dynamic, showing the sense of technology and fashion of modern cars, and it is a very attractive SUV model.

https://car2.autoimg.cn/cardfs/product/g30/M03/25/7D/autohomecar__CjIFU2WBYzSAfRaLACvKjIPvEuA242.jpg

As a medium-sized SUV, the body size of Xingyue L Zhiqing is 4795*1895*1689mm, the wheelbase is 2845mm, and the front and rear wheel tracks are 1610 mm.. The body lines are smooth and dynamic, especially the design of the side lines of the car, which highlights its sense of movement. In addition, the front and rear tyre size are both 245/45 R20, and the rim style is fashionable and atmospheric, which adds more domineering and strength to the whole vehicle. At the same time, the tires of Xingyue L Zhiqing also have good grip and handling performance, providing drivers with a more stable and comfortable driving experience.

https://car3.autoimg.cn/cardfs/product/g26/M02/5C/CE/autohomecar__ChtlxWWWnvSADggRAEoBrd8v1yI234.jpg

The interior design of Xingyue L Zhiqing is simple and generous, with a leather steering wheel and leather-like seats, which improves the texture of the whole vehicle. The 12.3-inch central control screen is spacious and clear, equipped with voice recognition control system, which can realize the control of multimedia, navigation, telephone, air conditioning, skylight, window and other functions. The front row is equipped with two USB/Type-C interfaces and a mobile phone wireless charging function, which is convenient for passengers. The main and auxiliary seats can be adjusted back and forth, backrest adjustment, height adjustment and lumbar support. The main driver’s seat can also be heated and ventilated, and the front seats also have electric seat memory function. The rear seats can be tilted in proportion, which increases the flexibility of space.

https://car2.autoimg.cn/cardfs/product/g30/M05/E5/8C/autohomecar__ChxknGWBZBuAfXszADDFpvwjH0w790.jpg

As a compact SUV, Xingyue L Zhiqing is equipped with a 1.5T 163 horsepower L4 engine with a maximum power of 120kW and a maximum torque of 255 N m. In addition, it also uses a 3-speed DHT gearbox to provide drivers with a smoother shift experience. The excellent performance of this engine and the precise control of the gearbox make Xingyue L Zhiqing have excellent performance in acceleration and driving. Whether on urban roads or highways, it can easily cope with all kinds of road conditions and bring drivers a more comfortable and safe driving experience.

Car home car owners spoke highly of the exterior design of Xingyue L Zhiqing. He mentioned that the appearance design of Xingyue L Zhiqing is unique, showing the consistent style of Geely brand, especially the front face adopts chrome-plated straight waterfall air intake grille and mixed exclusive LOGO logo, showing a dynamic shape. In addition, the side is simple and atmospheric, the waistline of the car body is smooth, and the extended wheel eyebrows add a sense of muscle, making the overall appearance more tough. Moreover, the car paint process is also worth mentioning. For example, the car paint of "Haoyuebai" adopts a four-layer pearlescent paint process, which is dazzling in the sun and enhances the uniqueness of the car body. Generally speaking, the design recognition of Xingyue L Zhiqing is quite high, especially the color of the car body and the atmosphere of the front face are very attractive. If you are interested in the design, you might as well feel the real car yourself and see if it conforms to your aesthetics.

Good returns from early spring potato harvest in Tengzhou, Shandong Province

CCTV News:At present, it is the spring potato harvest season. In Dawu Town, Tengzhou City, Shandong Province, local villagers are busy harvesting, and there is a bumper harvest in the fields.

In the potato shed in Malou Village, Dawu Town, Tengzhou City, the villagers are digging in an orderly manner. As the hoes fall to the ground, heavy potatoes roll out, and then these potatoes are sorted and packed and transported to all parts of the country.

Pang Jiashui, a large potato planter in Malou Village, Dawu Town, Tengzhou City, Shandong Province:I improved the planting mode, which was listed more than 20 days earlier than in previous years, and the potatoes grew well, with an yield of more than 5,000 kilograms per mu.

The golden and round potato not only looks gratifying, but also has a much higher price than the same period of last year. The field purchase price per kilogram is about 2.3 yuan, and the yield per mu can reach more than 12,000 yuan. Since entering the harvest period, merchants from all over the world have come to buy them and drove the trucks directly into the fields.

Jiangsu merchant Qualcomm:The potatoes here are good in color, shape and taste. They are very popular in our place. I ordered 15 tons today.

It is understood that the potato planting area in Tengzhou City in spring this year reached 470,000 mu. In recent years, with the continuous expansion of potato planting area and increasing output, potato industry has become a characteristic industry for local villagers to increase their income and get rich.

From 8: 00 on September 22, you can check the results of the 2023 law exam.

  Xinhua News Agency, Beijing, September 21st (Reporter Bai Yang) The reporter learned from the Ministry of Justice on the 21st that the results of the objective examination of national unified legal professional qualification in 2023 will be announced on September 22nd. Candidates can check their scores through official website of the Ministry of Justice, WeChat official account of WeChat of the Ministry of Justice and WeChat official account of Pufa WeChat of China from 8: 00 on the 22nd, and log in to official website of the Ministry of Justice to print their own scores notice.

  According to the announcement issued by the Ministry of Justice, the Ministry of Justice, in consultation with the Supreme People’s Court, the Supreme People’s Procuratorate and other departments, has determined the qualified score line of the national unified legal professional qualification objective examination in 2023. The national unified qualified score line is 180 points. The relaxed regional qualified score line is divided into three grades, of which Xizang Autonomous Region relaxes the qualified score line to 140 points; Tibet-related counties in Qinghai, Sichuan, Yunnan and Gansu provinces, four prefectures in southern Xinjiang, Liangshan Prefecture in Sichuan, Nujiang Prefecture in Yunnan and Linxia Prefecture in Gansu, as well as the national rural revitalization key help counties, relaxed the qualified score line to 150 points; Other provisions of the relaxation area to relax the qualified score is 160 points.

  Those who retain valid scores in the objective test in 2022 and those who pass the objective test in 2023 should log in to the official website of the Ministry of Justice within the prescribed time limit to confirm their participation in the subjective test and pay the examination fee. Those who take the subjective examination can log in to official website of the Ministry of Justice from October 10th to 14th, 2023 and print the admission ticket by themselves. The subjective test time is October 15, 2023, and the test time is 240 minutes.

What’s the weather like on New Year’s Day holiday? Is it suitable to go out? Look quickly!

Winter in Wuhan has returned to the warm sun, and a Metasequoia in gold and silver lake Park is as beautiful as a flame in the sun. Changjiang Daily reporter Peng Nianshe
The Central Meteorological Observatory predicts that there will be weak cold air affecting the northern region during the New Year holiday (December 31, 2022 to January 2, 2023); There is rain and snow in the northwest and southwest; There is fog or haze in North China, Huanghuai, Jianghuai and other places. During the holiday period, the low temperature in the central and eastern regions will be improved, and the temperature in most areas will gradually turn to high.
01
Weak cold air affects the north
New Year’s Day holiday will be affected by a weak cold air weather process. The temperature in Northeast China, North China and central and eastern Inner Mongolia will drop by 4 ~ 6℃, accompanied by northerly winds of 4 ~ 5. Among them, the local temperature in the eastern part of Northeast China has dropped by about 8℃, and there are 6 winds and 7 gusts in central Inner Mongolia.
02
There is rain and snow in the northwest and southwest.
It is estimated that from December 31st to January 2nd, there will be moderate to heavy snow and local snowstorms in Altay region and western mountainous areas of Xinjiang. There are small to medium snow or sleet in the central and eastern Qinghai-Tibet Plateau, Hedong area of Gansu, south-central Ningxia, south-central Shaanxi, and northern Chongqing, and there is heavy snow in the local area; There are sleet in parts of western Guizhou and northeastern Yunnan, and freezing rain in high altitude areas; There is light rain in Sichuan Basin, Jianghan, Jiangnan and South China, and local rain.
03
There is haze weather in Huanghuai and other places in North China.
It is estimated that on December 31, the atmospheric diffusion conditions in central and southern North China, central and western Huanghuai, Jianghuai, Jianghan, northern Jiangnan and Shaanxi Guanzhong are poor.In some areas, there are mild to moderate sputum, and local sputum is severe; From the night of December 31 to the morning of January 1, there were heavy fog in parts of western Shandong, eastern Henan, northern Anhui, central Zhejiang, central Jiangxi and southern Sichuan Basin, and the local visibility was less than 200 meters.From January 1 ST to 2 nd, due to the influence of weak cold air, the atmospheric diffusion conditions in central and northern North China improved, and the haze weather in southern North China, central and western Huanghuai, western Jianghuai and Jianghan remained..
Meteorologists reminded
Xinjiang, Tibet, Sichuan, Chongqing, Yunnan, Guizhou, Hubei and other places pay attention to rain and snow weather and road snow.The adverse effects of slippery roads on holiday traffic, material transportation and energy supply.
At the same time, there are foggy and hazy weather in southern North China, Huanghuai, Jianghuai, Jianghan and other places, and visibility is low in some periods.It is suggested to pay attention to the adverse effects on traffic travel, epidemic prevention and control and human health.
In the southern region, most of Yunnan, most of Guizhou, Sichuan Basin to Chongqing,Hubei(Province)Most of Anhui, northern Hunan, northwestern Jiangxi, northern Zhejiang, southern Jiangsu and Shanghai may be disturbed by rain during the New Year holiday. Among them, the rainy weather from Sichuan Basin to Chongqing and northern Guizhou is relatively frequent, almost throughout the holiday;It is mainly sunny or cloudy in the first half of the holiday along the lower reaches of the Yangtze River and in Jianghuai and other places, and rain may fall at the end of the holiday. Everyone should pay attention to the latest forecast information and prepare rain gear in advance when going out.
Three-day forecast of Wuhan city
Tonight: sunny to cloudy
Tomorrow during the day: sunny to cloudy
Maximum temperature: 12℃, minimum temperature: -2℃
Humidity: 50-90%, wind: northerly wind 2-3.
Central city: the highest temperature is 13℃, and the lowest temperature is 0℃
Weather from tomorrow night to the day after tomorrow: cloudy to cloudy, with sporadic rain in some areas.
Maximum temperature: 9℃, minimum temperature: 3℃
Humidity: 50 ~ 95%, wind: northerly wind level 3.
Central city: the highest temperature is 10℃, and the lowest temperature is 4℃
The weather from the night after tomorrow to the day after tomorrow: cloudy, with sporadic rain in some areas.
Maximum temperature: 9℃, minimum temperature: 5℃
Humidity: 50-95%, wind: northerly wind 3-4.
Central city: the highest temperature is 9℃, and the lowest temperature is 5℃
(Changjiang Daily, Wuhan client production, editing and integration: sugar man Source: Central Meteorological Observatory, Wuhan Meteorological Observatory, etc.)
For more exciting content, please download the "Great Wuhan" client in major application markets.
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"Yellow Cattle" stared at the movie roadshow, and roadshow tickets were fired to thousands of dollars.

Beijing, China, December 19 (Reporter Zhou Yifan, Voice of China, General Station) According to the report of Voice of China, China Radio and Television General Station, since the end of November, major cinemas across the country have entered the screening period for the New Year. According to the latest data, there are more than 70 new films in this year’s Lunar New Year, and the number of films released has reached a five-year high, with domestic new films accounting for 80%.
With the rapid recovery of the market, "movie roadshow" has recently become a hot spot of concern. Many reports said that because of the presence of stars, directors and other creative personnel, the original free or about 100 yuan roadshow tickets were fired by scalpers to hundreds or even thousands of dollars, which did not rule out that internal complimentary tickets were taken out for sale, or scalpers purchased tickets in advance and then sold them at a higher price. How to prevent "scalpers" from eyeing movie roadshows?
According to the data, as of 12 noon on December 17th, including the pre-sale box office, the box office of this year’s Lunar New Year file reached 2.337 billion yuan (including the pre-sale box office), and the number of people watching movies exceeded 57 million, and roadshows of many movies were being launched.
The second-hand trading platform has many links to the tickets for roadshows.
Roadshow refers to the advance screening of films in some theaters before their official release. In these special events, creative personnel, including directors and starring actors, will be present to communicate with the media, fans and film critics and promote the highlights of the film.
He Li (not his real name), a manager of a cinema, said in an interview with Voice of China: "Recently, due to the intensive film release and fierce competition at the end of the year, many film producers started to run roadshows one by one with well-known leading actors. The film roadshow is actually a very traditional means of film announcement, especially in the era when online announcement was not developed. For example, more than a decade ago, there might be three or four film roadshows held in the cinema every week. In fact, it has narrowed the distance between ordinary fans and film creators, and the effect is generally better. "
However, many media reported that there were many roadshow tickets for movies in the circle of friends or second-hand trading platforms, and the prices were staggering. A few months ago, Wang Xi (pseudonym), a Suzhou movie fan, wanted to participate in roadshows because he liked several actors in a new movie, so he posted on social platforms to buy movie tickets.
Wang Xi told reporters: "There was a roadshow when it was just released, and those starring actors were more attractive. I wanted to receive a ticket for the Suzhou roadshow, so I posted it on the social platform. At that time, it seemed that the cinema sold tickets for more than 100 yuan each. Some people sold them to 1000 yuan, but I didn’t receive them later. Now you go to the second-hand trading platform to see that a new movie recently released is not on the road show, and there are tickets on it. "
The reporter searched for keywords on the second-hand trading platform and did find a number of accounts selling tickets for film roadshows. Some of them directly sell tickets for fixed sessions; There are also some "substitute shots", which can help fans grab more front seats.
In the circle of friends, tickets for some roadshows are also being sold.
A proxy auction merchant shows that the proxy auction price in the first row is 369 yuan, and the cheapest random seat price is 149 yuan. In addition to the proxy auction fee, the audience also needs to pay the movie fare themselves. In comparison, the ticket price for fixed events will be more expensive. Tickets for a movie roadshow starring a star are priced at 1900 yuan in the first three rows, and 1000 yuan is also required for random seats. A screenshot of a circle of friends shown to reporters by a movie fan shows that a movie will be premiered on December 25, and two movie viewing places will cost more than 900 yuan.
A staff member of a publicity and distribution company in Beijing said that he paid attention to this phenomenon during the summer vacation. For example, a ticket for a premiere he attended was even sold for 3,000 yuan. "In fact, this phenomenon is particularly serious after this year’s summer file. All roadshows will encounter this problem. Everyone wants to see stars and want to communicate. One is that tickets can’t be bought, and the second is that tickets are very expensive."
So, how did these "scalpers" get the roadshow tickets? Chen Jia (a pseudonym), a staff member of a ticketing platform, told the Voice of China reporter that the audience who generally participated in the roadshow were invited guests or movie groups who were eligible for admission free of charge by lottery; In addition, as more and more films flood into the market, more and more roadshows are arranged, and some roadshows will also sell some movie tickets to the public. The ticketing platform will mark such special events. For example, the ticket purchasing page has the words "There will be a star meeting after the screening". Therefore, it is not excluded that free tickets are sold at a high price, or the price is increased to grab a good position.
Chen Jia said: "It is sold normally, just like all the usual events, except that there is such a reason (the stars meet), and the theater may raise the price, and there may be some tickets in the theater, that is, some seats are locked in the system. For example, it is necessary to keep a distance from the stars, and the first row is not allowed to sell tickets, so the first row is locked and not sold; There are also some cinemas that have their own big customers, or designated customers and relatives of the star creative group. These are reserved seats. The cinema may also have some golden seats, or some front row seats, and sell these tickets with cash tickets, high-priced tickets or special packages. Buying tickets by scalpers is actually these two channels. "
Tickets for some designated roadshows even cost as much as 1,000 yuan.
In the eyes of many insiders, roadshows are targeted by "scalpers", which reflects the recovery of the film market to some extent. On the one hand, the creators hope to enhance the reputation of the film through active communication, get the support of the cinema, and then get the box office return; On the other hand, the audience also has enthusiasm for face-to-face communication with favorite teams and stars. However, the price increase of scalpers undoubtedly interferes with the normal market order.
Chen Jia (pseudonym), a staff member of a ticketing platform, said: "Under normal circumstances, most people who come to attend have a strong desire to watch movies, so they can definitely achieve the announcement effect when they arrive at the scene, so whether his purchase channel is normal, or through second-hand trading platforms or scalpers, they have achieved the announcement effect. For studios, there are not many tickets, and there are only a hundred tickets, and they have no selling pressure. But after the scalper got the ticket, he made money in the middle. "
How to prevent "scalpers" from eyeing movie roadshows? He Li (a pseudonym), a cinema manager, believes that from the ticketing end, the platform will strengthen the supervision of the ticket purchase accounts for special events, which can alleviate the phenomenon of scalpers hoarding tickets to some extent.
He Li said: "For cinemas, in order to increase the popularity of cinemas, some free movie-watching places will be put in the fan base, but the number is not too large. Another situation is to put it directly on the online sales platform for sale. At present, when buying movie tickets, an account can basically buy up to 6 tickets at a time. If some scalpers feel that hoarding goods is more profitable, they may buy many pieces at the same time, and the online sales platform may need to strengthen management. "
Zhifina, a professor at the China Academy of Art, believes that in the longer term, more and more filmmakers are encouraged to enter the cinema to interact and communicate with the audience, so that more people can have the opportunity to watch the premiere and lead the market to a certain extent.
Zhifina said: "Film is a star-making industry. It is an eyeball economy and needs attention. It needs face-to-face communication between the audience and the main creators. Most of the roadshows in the past were concentrated in Beijing or Shanghai. A big change this year is that some films went to roadshows in medium-sized cities, which narrowed the distance between movies and audiences and made movies sink even more. I hope more audiences can enter the cinema. The whole industry is working hard to run roadshows. As our film creation level is getting higher and higher, the film quality is getting better and better, and filmmakers make further efforts, there will be more premieres coming to audiences all over the country, and scalpers will gradually disappear. "
For more exciting information, please download the "Yangguang. com" client in the application market. Welcome to provide news clues, 24-hour hotline 400-800-0088; Consumers can also complain online through the "Woodpecker Consumer Complaint Platform" of the Central Broadcasting Network. Copyright statement: The copyright of this article belongs to Yangguang. com and may not be reproduced without authorization. Reprint please contact: cnrbanquan@cnr.cn, we will be held accountable for the behavior that does not respect originality.
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travel

# Summer Creation Competition # Thailand Travel Speech:

Thank Hua Ying for her trip to Thailand.

Fine veterinary drugs, customers are sure.

Seven-day trip, exotic customs.

Visual feast, colorful

Rich in products, outstanding people.

Historic sites, beautiful food.

The country of Buddhism, city of angels.

Beautiful shemale, romantic passion.

Gems are crystal clear, and lovers favor them.

Latex rice, for friends and relatives.

Silk snake medicine is world-famous.

Live and work in peace.

Happy journey, time flies.

I’m lucky to stay and forget to return.

Note: Huaying is a veterinary drug factory and invited me to travel.

Autumn and winter exercise is just the time, let’s look at the correct way to open the scientific movement.

The City Health Promotion Center reminds us that it is a good time to participate in outdoor sports with sunny days and gentle breeze. Autumn and winter exercise is at the right time, and scientific sports are particular. Here, I will explain the correct way of autumn and winter sports for everyone! See ↓

Don’t forget to warm up before exercise.

Autumn and winter change seasons, and the temperature difference between morning and evening gradually increases. When the temperature is low, the protection of various organs and systems of the human body is weakened, blood vessel contraction and blood viscosity are increased, and the elasticity and extensibility of muscles, tendons and ligaments are also reduced, which leads to the reduction of the range of motion of joints. If you do not do enough preparatory activities before exercise, you will often cause injuries such as muscle strain and joint sprain.

At this time, when you do physical exercise, you must do warm-up exercises, wake up your body and joints through brisk walking, jogging, stretching and so on, so that your body will get hot and sweat slightly, and then you can participate in various sports.

Appropriately increase the amount of exercise

When the weather is cooler, the body’s fat content will increase compared with that in summer, and the body weight and body circumference will also increase accordingly. Therefore, the amount of exercise training can be appropriately increased, and at the same time, aerobic exercise can be increased to improve physical function and prevent excessive accumulation of fat.

In addition, we should also pay attention to mastering the correct movements of sports, such as playing basketball. After mastering the movements skillfully, we can start more intensive exercises and competitions, which can effectively reduce accidental injuries in sports.

Pay attention to cold and warmth

The temperature in the early morning has started to get lower. Never go outdoors in your light clothes as soon as you get up. Be sure to keep warm and change clothes according to the temperature.

When exercising outdoors, we should also pay attention to the way of breathing. Using the way of nasal inhalation and mouth breathing can effectively reduce the stimulation of cold air to the respiratory tract. When carrying out continuous intensive exercises, we should pay attention to controlling the breathing rhythm and reduce the discomfort caused by poor breathing.

After exercise, if you sweat a lot, you should dry the sweat in time, put on dry and warm clothes, and it is best to wear a hat to prevent heat loss, and be careful not to stay in windy places. Especially after sweating, don’t drink cold water or iced drinks immediately to reduce the stimulation of cold things on the gastrointestinal tract.

Get rid of sports misunderstanding

Myth 1: Autumn and winter are not as hot as summer, so you don’t need special hydration during exercise.

Positive solution: autumn and winter change seasons, and water should be replenished in time after exercise to prevent autumn dryness.

When the climate becomes dry in autumn and winter, the body itself will be reactive to water shortage, and the loss of water during exercise will aggravate the water shortage of the body. After exercise, you must pay attention to hydrating, and you can supplement sports drinks appropriately, which is not only beneficial to metabolism, but also can supplement trace elements needed by the body, but you should avoid drinking drinks with too much sugar.

Myth 2: Autumn is a good time to exercise, so we should seize the time to exercise hard.

Positive solution: Autumn is indeed a good season for exercise, but we should pay attention to moderation and encourage everyone to participate in outdoor sports more than to practice hard in the gym.

It is suggested to pay attention to air quality before outdoor exercise. In case of moderately polluted weather, outdoor exercise time should be reduced or even stopped. In outdoor sports, you should pay attention to the temperature difference and keep warm.

Myth 3: Students should focus on their studies, and then have time to exercise later.

Positive solution: This is a common misunderstanding.

First of all, physical exercise helps to improve physical fitness such as coordination, flexibility, strength, endurance, speed, etc., and can effectively alleviate the frequent problems of teenagers such as obesity, fatigue and inattention, which is more conducive to improving learning efficiency.

Secondly, exercise can also enhance appetite, promote gastrointestinal peristalsis, make nutrition easier to absorb, make bone tissue get more nutrition, and contribute to growth and development.

Finally, exercise can better regulate human hormone secretion, effectively relieve study pressure and fatigue, improve teenagers’ psychological state and enhance their stress resistance.

Group sports can also improve teenagers’ ability of mutual cooperation and teamwork, and help children build a sense of collective honor from an early age.

MATERIALS: Ge Yunshen, Deputy Chief Physician, Department of Sports Medicine, Huashan Hospital, Fudan University.

Source: Shanghai release

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