After a big wave of 90, I have begun to keep fit! How to keep healthy by drinking soup？

Eating radish in winter and ginger in summer, drinking soup all year round, women love beauty, men love chic, women who drink soup are more beautiful, and men who drink soup are more attractive.

Here in Guangdong, you can find everything you need. There are hundreds of scientifically matched soup packages. You can buy and match all kinds of health-preserving soup materials in one stop. You usually want to drink soup. You don’t need to mix materials, and you don’t have to worry about cooking anything every day. Take it home, wash it and add the main ingredients, and you can enjoy it.

Don’t you feel excited about such a convenient, time-saving and time-saving soup-making material supermarket? Ok, let’s get to the point. Today, I recommend a week’s soup spectrum, which is suitable for all ages. Let’s learn together!

Monday dried cabbage and lily soup

Ingredients: pork show 400g (pork lungs can be changed), carrots, dried vegetables, lilies, apricot, figs and candied dates.

Practice:

Step 1 prepare ingredients

2. Wash the pig meat and blanch it to remove the fishy smell.

3. Wash carrots, peel and cut into pieces with a hob.

4. soak the dried vegetables for half an hour in advance, wash the lily, apricot, fig and candied dates, and put the meat with the pig in a stew pot and pour in water, which will cover the ingredients.

5. stew for 1 hour, add medlar, season with salt, and enjoy.

This soup is four seasons soup, suitable for the whole family, old and young. Clearing heat and promoting fluid production, clearing heat and moistening dryness to adapt to the crowd.

Tuesday delicious coconut black chicken soup

Ingredients: half black-bone chicken, sea coconut emperor, Polygonatum odoratum, cordyceps, fig, codonopsis pilosula, yam, candied dates, 5 slices of ginger, and appropriate amount of salt.

Practice:

Wash black-bone chicken, cut into pieces, blanch and drain for later use.

Wash and soak Coconut Emperor, Polygonatum odoratum, Cordyceps, Ficus carica, Radix Codonopsis and Rhizoma Dioscoreae for 10 minutes.

Put all the ingredients into the soup pot, add appropriate amount of water, boil over high fire, turn to low heat for 1.5 hours, and add salt before taking out.

Coconut is the fruit of coconut tree, its juice is clear as water, sweet as honey, crystal clear, cool and thirst-quenching; Black-bone chicken contains many amino acids; Coconut black-bone chicken soup can nourish yin and replenish blood, and can effectively resist aging, enhance immunity, invigorate qi and promote fluid production, clear away heat and tonify deficiency, and is suitable for all ages, fatigue, tiredness and thirst.

Lady Enforcers Yuzhu keel soup on Wednesday

Ingredients: keel, Lady Enforcers, sea coconut, Polygonatum odoratum, jujube and golden jujube.

Practice:

1. Wash the materials one by one, stir up the candied dates and soak them in Lady Enforcers and other products for half an hour.

2. blanch the keel with boiling water and ginger slices, and put the soaked materials in a pot with water and blanched keel, with 5-6 bowls of water. After boiling with high fire, turn to low heat and slowly simmer for 2-2.5 hours.

Lady Enforcers moistens the lungs, clears away summer heat and relieves fever, removes phlegm and relieves cough, nourishes and nourishes beauty, Polygonatum odoratum nourishes yin and moistens dryness, and sea coconut moistens the lungs and relieves cough.

Thursday wuzhimaotao chicken soup

Ingredients: five-finger peach, yam, wolfberry, Polygonatum odoratum, candied dates, ginger slices and salt.

Practice:

1. Prepare the required ingredients.

2. Soak the five-finger peach, Polygonatum odoratum, Dioscorea opposita and red dates for ten minutes, and then wash the impurities on the surface.

3. Chop the chicken, blanch it and rinse it.

4. Put all the ingredients in the pot, add ginger slices, add 7 bowls of water and start to cook with medium heat. After boiling, continue to cook for about 10 minutes, turn to low heat and continue to cook for one and a half hours.

5. Finally, add a little salt. (If there is too much oil, skim off the surface oil first.)

Chicken soup with five fingers and peaches is a famous Guangdong soup with good color and flavor. It is moist and delicious, and can strengthen the spleen and stomach, eliminate dampness and sleep, and relax the tendons and collaterals.

Guangdong qingbuliang on Friday

Ingredients: old hen 400g, Dioscorea opposita, Euryale ferox, Lycium barbarum, Chinese caterpillar fungus, Codonopsis pilosula, lotus seeds and figs.

1. First of all, clean the old hen and cut it into big pieces. Blanch and wash.

2. Then wash the yam, Gordon Euryale seed, wolfberry fruit, red dates, lotus seeds, lilies, codonopsis pilosula, coix seed and figs.

3. Then put water in the pot, add ginger, add chicken pieces, boil over high fire, remove floating foam, and turn to low heat for 1.5-2 hours. Finally, just season with salt.

Guangdong’s well-known Qingbuliang chicken soup, Qingbuliang chicken soup is a home-cooked old fire soup in many Guangdong neighborhoods. The traditional Baita mild material is suitable for all ages. "Qingbuliang" has the effects of clearing away heat and toxic materials, invigorating spleen and eliminating dampness. Drinking some Qingbu Liangtang can ensure refreshing and peace of mind.

Saturday flower gum corn sparerib soup

Ingredients: ribs 350g, about 6 pieces of cod glue, one corn, about 15-20 Yao Zhu, 4 red dates, 5 pieces of ginger, and appropriate amount of salt.

Practice:

1. Soak the gelatin in cold water for about 10 hours, put it in a pot, put a few pieces of ginger on it, and steam it for about 20 minutes.

2. Wash and chop the ribs, blanch and drain them for later use.

3. Wash the corn, ginger, yaozhu and all the materials, put them into the soup pot together with the gum and ribs, and add a proper amount of water.

4. Boil over high heat and turn to low heat for 1.5 hours. Add a little salt and serve.

This soup is an upgraded version of the daily corn sparerib soup. It uses 300 scallops and cod glue, which instantly enhances the flavor of the whole soup and is nutritious. Flower glue can enhance the digestion and absorption function of the stomach, stimulate appetite, promote blood circulation, replenish blood, stop bleeding and improve the immunity of the body. It is more suitable as a tonic for people with weak constitution, deficiency of true yin and mental fatigue.

Sunday Morchella Sishen Decoction

Ingredients: pork bone 300g, Morchella esculenta, Pseudostellaria heterophylla, Dioscorea opposita, Euryale ferox, Poria cocos, lotus seeds, candied dates, ginger and salt.

Practice:

1. soak the morel in warm water for a while and let it soak for half an hour.

2. Cut pig bones and wash them.

3. Wash and soak Dioscorea opposita, Euryale ferox, Poria cocos, lotus seeds and candied dates for 10 minutes.

4. Put all the materials into the soup pot and add appropriate amount of water.

5. Boil over high heat and turn to low heat for 1.5 hours. Add a little salt and serve.

The Morchella Sishen Soup contains a variety of hematopoiesis components, which can effectively improve and prevent various anemia. Its nutritional components are not only rich, balanced and reasonable, but also delicious. Benefiting the stomach, helping digestion, resisting virus and improving immunity are suitable for all ages.

The above one-week soup menu meets the needs of a family. It is a customized version of Guangdong soup for fans. Now, as long as it is 128 pieces, it is scientifically matched and balanced in nutrition, and it is suitable for a soup of all ages. For 3-5 people, it is 18.2 pieces per week and 3.64 pieces per day. A few pieces can bring delicious food to every member of the family, bring health and properly cure the heart and stomach of the whole family!

Source/Guangdong soup

Original title: "A big wave of 90 has begun to maintain health! How to keep healthy by drinking soup? 》

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