[Instructor in this issue]

Lou Zhikun

General Administration of Sport of China

Institute of sports medicine

Chief physician, Department of Osteoarthrosis Rehabilitation

With the popularization of national fitness, aerobics is becoming more and more popular and can be practiced anytime and anywhere.

Today brings a kind of

Online celebrity kicks aerobics.

Lift your knees and push back.

Let’s have a heartbeat together.

Decomposition Action 1: Lift the knee with one leg.

[Benefits]

Effectively exercise both lower limbs to maintain balance and stability of lower limbs.

[Action Steps]

1. Lift your knees with one leg, level your thighs, or raise your thighs according to your personal ability;

2. Hands akimbo, keep stable;

3. Pay attention to keep the pelvis level and the spine stable, and alternately do the kick before the other leg.

Decomposition action 2: one leg stretches back.

[Action Steps]

1. You can feel a little pulling feeling in the muscles on the front side of the thigh when you point to the ground behind your toes;

2. Alternating from left to right, pay attention to keep the body balanced and stable.

Combined action: lift your knees and push back.

[Benefits]

1. The flexibility of hip joint can be effectively exercised;

2. Exercise the stability of the supporting leg on the other side;

3. Bilateral alternation can exercise the coordination, stability and balance of lower limbs.

[Action Steps]

1. Bend your hips and knees and lift your thighs;

2. Stretch one leg back and point to the ground.

Source: CCTV life circle

There are many kinds of games on the market now, and each kind has different ways of playing, but it still takes some time for players to find the game that is absolutely suitable for them. In order to match the requirements of each player more quickly, Xiaobian compiled a list of the top ten recognized most interesting games, which can make …

There are many kinds of games on the market now, and each kind has different ways of playing, but it still takes a certain time for players to find the game that is absolutely suitable for them. In order to match the requirements of each player more quickly, Xiaobian sorted out the top ten recognized most interesting games, which can shorten the time for players to experience the game, and they can directly choose their favorite games from the ten games in Xiaobian, so that they can find the game that suits them more quickly and efficiently.

1. Echo of Darkness

This is a game with dark style. In the game, the oath of the gods leads to the loss of light in the human world. In order to prevent this endless darkness, players will ignite the fire of hope with other companions, and constantly explore this dark continent to find more hidden secrets. There will be many different enemy players fighting here, which may threaten the safety of players at any time.

2. The Age of Apes

In the game, people who live on the earth are no longer human beings, but monkeys with independent consciousness. These monkeys will exploit the resources on the earth like human beings and build an army, and the players will become the leaders of this army. They will lead their men to fight for the country. The level system is adopted in the game, which allows players to experience the freshness brought by the game at all times. In addition to the fierce main line battle, players can also experience the relatively casual tower defense play in the game.

3. Battle Simulator

This is a shooting game with pixel style. Players in the game will be in a doomsday world full of zombies. They need to gather strength to destroy these zombies before they completely capture the earth. In order to make players have a stronger combat experience, they can constantly upgrade their weapons and equipment in the game, and at the same time, they should formulate an attack strategy during the battle. Come and try to survive in this dangerous world.

4. "Hegemony"

This is a game on the European continent. In the game, players need to develop their own power. First of all, they need to start with the construction of territory, and then they need to form an army in the game. Through continuous training, this army can become a powerful legion, which will lead the members of the army to participate in the battle, capture other people’s territory, and improve their own ability. In this process, players can take both land and air operations to lead the whole continent more quickly.

5. "Heart of Fei Stone"

In this game, players are presented with a game world of dark gothic style. Here, you can create a unique deck of cards by collecting cards, and you can control this deck to fight. Each character has a different profession. In order to make the team have higher combat effectiveness, players need to combine a variety of different professions, so as to maximize the attack effect. Come and control the girls of the second element to join the fierce battle.

6. Tales of Urban Tycoons

Construction games will give players a great sense of accomplishment, and there will be a very real construction experience in this game. The towns created will have real residents to live in. In order to make these residents more comfortable, it is necessary to plan the layout of the towns reasonably. Players can also integrate their own ideas and needs into the towns and constantly improve the facilities in the towns, which will also give players more sense of accomplishment. Pixel games can also create a very retro experience for players.

8. Biography of Young Fairy.

In this game, players will experience all kinds of myths, and they can control the characters in the myth to fight in a round. Each character will be distinguished by the attributes of the five elements. If you want to fight better, you need to send troops to battle according to the mutual restraint of the five elements. Players can feel the mode of enriching the district committees in the game, and more gamers can unite to create an exclusive world of deities. Even if you hang up, you can generate benefits in the game. It is a relatively casual turn-based game.

These are the contents of the eight most fun games. The games cover a wide range, and different types and pictures can be involved. This can make players have more choices, find their favorite game types at ordinary times, and find more brand-new games under the introduction of Xiaobian. The games are very different from the traditional gameplay, which can make players feel the brand-new settings brought by the games. Come and invite friends to feel the unique settings of these painting styles and themes.

Live broadcast November 30th. According to Beiqing report, Li Tie himself recently found Chen Yiyuan, chairman of the Chinese Football Association, profoundly self -review and sincere apology.mean.

For Li Tie’s future, the Chinese Football Association will submit a report to the superior management department. After approval, it will announce the final result through official channels in December.

Li Tie brought the country’s feet this afternoon to the last outdoor training of this closed training at the Taihu Taihu Football Base in Suzhou.Subsequently, the team will take one day on December 1 and be collectively transferred to Shanghai on December 2 to receive "independent observation".Because some Chinese Super League teams have recently come to Shanghai to prepare for the Chinese Super League, some of the national football will directly meet with the club troops, and the national football coaching team will not arrange any collective training in Shanghai.

On November 30th, Beijing time, the World Table Tennis Championships had officially concluded. The final record of the National Table Tennis was to gain 4 gold medals and lost the men’s doubles championship.

Although there were no 5 gold medals, the results of Guoping are still very good, and it has also received praise from the official social media of the People’s Daily. However, Wang Manyu and Fan Zhendong, who played the best winner this time, did not be named. The only one who was named was Sun Yingsha who had lost the women’s singles championship. It turned out that she was the MVP of this year’s national table tennis, although she Did not win the most gold -content award.

《人民日报》亲自开口谈到了国乒这次的情况，并且晒出了九宫格图片，九宫格当中也是有国乒本次出征的大部分主力选手，包括孙颖莎，王曼昱，樊振东，梁靖崑，以及王楚钦和Lin Gaoyuan, Chen Meng and Wang Yidi and others.

They also accompanied: "The Houston World Table Tennis Championships ended in 2021, and the Chinese team ended with four gold results." Then he specifically designed Sun Yingsha: "Sun Yingsha World Table Tennis Championship harvested 2 gold and 1 silver. Each point is every point. Not easy, every player is good, hard, Chinese table tennis, pride for you! "

They recognized Sun Yingsha’s series of contributions, so they mentioned that Sun Yingsha’s two gold and one silver alone, which shows that Sun Yingsha is the real MVP. Wang Manyu did win, and completed the double championship and won the championship of the women’s singles and women’s doubles, but her performance was not as good as Sun Yingsha. Although Sun Yingsha said that the women’s singles won the runner -up, she was in the mixed doubles and her All the women’s double -line operations won the gold medal, and even Sun Yingsha was a third -line operation.

One day before the start of the final, Sun Yingsha even played 4 games in one day, a mixed doubles semi -final and a mixed doubles final, and there were two semi -finals of women’s singles and women’s doubles. Playing 4 games a day and remained full of victory. More importantly, Sun Yingsha defeated the Japanese team’s five giants Zhang Benzhi, Ito Makoto, Hayawa Miyu, Ishikawa Jiachun.

She defeated Hirano Miyu and Ishikawa Jiachun in the 1/4 finals of the Women’s Doubles, and defeated Ito Makoto and Haya Hina in the women’s doubles finals. Facing the Japanese five giants, people played 9 wins and 2 losses. The third -tier operations were better than Wang Manyu. She was the real MVP. Sun Yingsha.

What’s more?

Wang Manyu has only two gold medals, and the mixed doubles competition will go out early, but Sun Yingsha is 2 gold and 1 silver, so the "People’s Daily" will specifically recognize her. She is the real MVP. Only she has received such treatment. Liu Guoliang recognizes her. Normally, this is the treatment of the next Grand Slam and the National Table Tennis Demon King.

This may also be why Liu Guoliang and Li Yan will personally serve as Sun Yingsha’s coaches during this World Table Tennis Championships, find a problem for her, and give her a guest to feed her the ball. On the one hand, it is indeed because Sun Yingsha has no supervisor in charge, and on the other hand, it may be because Sun Yingsha has always been Liu Guoliang’s favorite first love general.