Editor’s note:It is said that summer is fruity, and every touch of sweetness is a gift from nature. I want to enjoy it. Unexpectedly, sweet fruit will also be an allergen. Come and see the correct way to open summer fruits!

　　grape

　　Recently, a father in Guilin, Guangxi released a video, saying that his son was allergic to eating grapes and got a "sausage mouth". Knowing that eggs are allergic, milk is allergic, peanuts are allergic, and seafood is allergic, I didn’t expect grapes in the right season to join in the fun! In fact, grape allergy is nothing unusual. On-line consultation with doctors about "eating grapes tickles all over" and "eating grapes with pimples all over your face", who is not "a bitter tear"!

　　Experts say

　　Allergy refers to an abnormal immune response produced by the human body after the external allergen enters the human body. Allergic reactions are most often induced by food, drugs and insect bites, and symptoms will appear in a short time.

　　Nowadays, there are not a few people who are allergic to fruits, but most of them have mild allergic reaction symptoms, and the discomfort of oral numbness or edema of oral mucosa and lips usually disappears in an hour or two. There are more than 20,000 allergens in human body, and everyone’s constitution is different. As long as some people with special physique eat grapes, they will have allergic symptoms, which is also a normal physiological reaction.

　　mango

　　The protein content of mango is selected among fruits, and it is born with allergic potential.

　　Immature mangoes have a bad temper, while ripe mangoes taste good and are not easy to cause allergies! If the way you eat mango is "washing your face", it is recommended to take care of it.

　　Experts say

　　Most of the allergies after eating mangoes are "mango dermatitis". The typical performance is that the lips are swollen, and dense small red rashes will appear around the lips and on the skin that comes into contact with mango juice.

　　Allergic people and children with delicate skin should eat ripe mangoes. It’s best not to peel it and chew it, so it’s easy to eat all over your face.

　　The correct way to open mango is to cut it into small pieces and send it directly into your mouth with a toothpick, or to make fruit sauce and juice and drink it through a straw to minimize the close contact between skin and mango. If mango causes skin allergy, wash it with water immediately, and see a doctor if the symptoms are serious.

　　pineapple

　　Allergy, pineapple feelings are complicated. There is really a disease called pineapple allergy. On the incidence, pineapple can’t get away from it. Just look at the allergy clinic when pineapple goes on the market in summer.

　　Probably because the sweet and sour taste of pineapple is too popular, even though it is cumbersome and troublesome to handle, many people have contributed infinite wisdom in the field of "eating pineapple".

　　In order to keep your lips safe, pineapple meat is soaked in salt water. Squeeze a pineapple juice and it will be full of blood in an instant. But none of this can stop pineapples from making waves. In the matter of enjoying pineapple, people with allergies have to say bitterly that pineapple is troublesome and difficult to do!

　　Experts say

　　Pineapple is also a tropical fruit that can easily cause allergies. Pineapple contains bromelain, which can increase the permeability of gastrointestinal mucosa, and protein, a macromolecule in gastrointestinal tract, can penetrate into the blood, causing allergic reaction.

　　If children eat pineapple, they should stop eating it immediately if there are symptoms such as itchy skin, flushing, numbness of mouth and tongue and itchy throat. Timely treatment can be restored within two or three days. If you still want to try pineapple,It is suggested that fresh pineapple should be sliced and soaked in salt water. Or cooked, high temperature can destroy bromelain and prevent allergies. Therefore, put the fruit in the microwave oven for 30 seconds, which is a "clever trick" to deal with fruit allergy.

　　Tips and suggestions

　　The allergen of fruit is not necessarily only in the skin, but also in the pulp and even the stone. Moreover, the causes of allergies caused by fruits vary widely, mostly from the ingredients of fruits themselves, and trace pesticides and other substances in the process of production, storage and preservation are not excluded. Nowadays, there are not a few people who are allergic to fruit. Fortunately, most people have mild symptoms of fruit allergic reaction. If you have ever had an uncomfortable reaction to eating a certain fruit, you should pay special attention when eating this fruit in the future. The most effective way to deal with fruit allergy is to avoid allergens.

　　Tips:Small coup of fruit preservation

　　Save separately:

　　Many fruits will release a lot of ethylene in the process of ripening, such as apples, bananas, papaya, etc. If they are placed together with other fruits, they will accelerate the ripening of other fruits, and then they will easily rot and deteriorate. There are also bad fruits, which also release a lot of ethylene and need to be taken out of the fruit pile immediately to avoid contact with other fruits.

　　Don’t wash off the pectin:

　　The surface of fruit is protected by natural pectin, which can prevent water loss and microbial invasion. If you put the fruit in the refrigerator, you don’t need to clean it before putting it in the refrigerator, because pectin is easy to wash off during the cleaning process. Store the fruits in different categories, and put the easily damaged fruits in the fresh-keeping box to avoid being squeezed in the refrigerator.

　　Exhaust oxygen:

　　Fruits such as mangosteen, grapes and raisins are easily oxidized and rotted. Therefore, when preserving this kind of fruit, it is necessary not only to refrigerate at low temperature, but also to exhaust the oxygen as much as possible to prevent the fruit from oxidative damage. After putting mangosteen, grapes, raisins and other fruits into the fresh-keeping bag, pay attention to gently press the air inside first and then put it in the refrigerator for refrigeration. You also need to pay attention to picking out the broken fruit and throwing it away, so as not to affect other intact fruits.

　　Three points for attention when eating iced fruits.

　　Note 1:

　　Eating time is particular. Try not to eat chilled fruit when you are just full or on an empty stomach. You can eat it after 1 ~ 2 hours after meals.

　　Note 2:

　　It is advisable not to eat too much each time, so as not to cause gastrointestinal discomfort. For example, don’t eat more than 500 grams of watermelon at a time, about 15 grapes, no more than 1 peach and 10 ~ 15 strawberries.

　　Note 3:

　　If watermelons are not eaten all at once, the surface should be cut off before eating next time after being chilled, and other fruits stored in the refrigerator should be washed again before eating. (People’s Health Network is integrated from Health China and Xinhuanet)

　　This Saturday, we will welcome the beginning of winter solar term. In recent days, when the wind blows, Suzhou really feels like winter overnight. The cold weather in the north is inseparable from heating, and Suzhou naturally needs a pot of steaming mutton to cool down.

　　Friends in many places are "biased" against Suzhou people eating sheep. After all, on the style of eating mutton, the roast whole sheep and boiled whole sheep in clear water in northwest China are obviously more deeply rooted in people’s hearts, and the mutton paomo in Shaanxi is a landmark existence. How can the soft and weak tonality of Suzhou Jasper be compared with the bravery of the strong man in the northwest? We are a delicate and graceful school, and it is our strength to cook mutton properly, fresh and not mutton.

　　Dongshanhu sheep

　　Last year, Xiaobian took everyone around Suzhou to find all kinds of delicious mutton practices in Suzhou. Don’t underestimate the ability of Suzhou people to eat sheep. There are many different styles and methods just to stew the sheep. This year, Suzhou’s sheep-seeking plan will continue. I wonder what other delicious mutton can be found?

　　Dongshan baiwei mutton

　　This is the "first sheep" found last year — — Stewed mutton in Dongshan white. Dongshanhu sheep, a local sheep species, is used here, adhering to the ancient method, with the old stove firewood and stone pressure. The cooking time of a pot of sheep is as long as dozens of hours, and the stewed mutton smells fragrant. The key point is that there is no fishy smell. Even the small partners who are afraid of the smell of mutton can even eat several pieces.

　　Lotus leaf bag wrapped in meat

　　The local meat is still wrapped in fresh lotus leaves according to the ancient method, so that you can taste a faint lotus leaf fragrance when you eat meat.

　　White stew is one flavor, and braising in soy sauce is another. Compared with Dongshan, the original school of white soup, the braised mutton in Wujiang pays attention to a thick oil red sauce and chili pepper. This completely different cooking method creates a lingering and overbearing mutton flavor.

　　Taoyuan braised mutton

　　In Wujiang, braised mutton is the first dish to entertain guests, and the braised mutton in Taoyuan is the crowning touch of Sioux City’s food circle. Even the braised mutton skills here are the intangible cultural heritage of Wujiang District.

　　It is said that the skill of non-legacy level, this skill of cooking mutton is really extremely complicated. Relying on decades of experience, the old master knows how to skillfully control the temperature of mutton in the cauldron, and when to skim the foam and cook it is a technique. Finally, after 2~3 hours of cooking, different parts are cooked at different times one by one to ensure that each piece of meat has the best taste.

　　Cut the cooked mutton with scissors and put it into a big bowl, sprinkle with Chili noodles, then scoop in a spoonful of soup, and finally sprinkle with an ecstasy of garlic leaves and millet spicy. In this way, a braised mutton can be served directly on the table and become the protagonist of dinner.

　　Xiao bian grew up eating Shuangfeng mutton. At that time, on the winter weekend, what he most hoped for was a bowl of Shuangfeng braised mutton noodles. Shuangfeng area has now become a mutton landmark in Taicang.

　　Goat meat

　　Shuangfeng mutton is different from Wujiang and other places, and goat mutton is selected, with castrated ram and newly grown female sheep as the best choice. Before Shuangfeng cooks sheep, it needs to go through strict cleaning steps, and manually scrape off the residual fluff on the epidermis one by one. Because Taicang mutton is eaten with skin, this step is very important.

　　Eating mutton in Shuangfeng cannot escape two things: noodles and mutton soup. Shuangfeng mutton must be served with small wide noodles, which are tough and can’t be cooked for a long time. With rich mutton red soup, put a piece of mutton with skin and sprinkle a handful of garlic leaves to serve. The mutton is crisp and rotten, the sheepskin is soft and sticky, and it is delicious and delicious.

　　Shuangfeng mutton noodles, mutton with skin

　　When locals go to Shuangfeng’s mutton restaurant, they will definitely ask for a bowl of "Yangguang Soup" when they sit down. This soup is actually made of mutton soup and sheep blood, and pepper is added to the soup when drinking. Be sure to drink a big bowl while it’s hot, or you’ll get a layer of goat oil on your cold face, and you’ll get a discount.

　　Around Suzhou, you can taste the delicious mutton with different styles in Suzhou, each of which is full of personality and extremely delicious. This winter, Xiaobian will continue to search for delicious mutton dishes in Suzhou, and strive to mark this map of Suzhou mutton in more detail!

Hello, everyone, today we share how I keep fit during the season. I hope you like it!

In 2020, Joshua kimmich scored the winner in the match with Dortmund. In that match, he ran 13.73 kilometers. This is the sport of football and kicking. In this sport, most of the running is not jogging, sprinting, walking, jogging and then sprinting. Because of this, the best way to improve physical fitness is to carry out high-intensity training.

We can achieve this goal by sprinting or intermittent training, but the least boring way to improve physical fitness is to use the ball for high-intensity training, which is also the focus of today. Today we will share the training methods to keep in shape during the season. Let’s officially start:

warm up

Before we start training, make sure that we have fully warmed up, do some dynamic stretching and sprinting, so that all our fast muscles will be activated, thus reducing the risk of muscle strain. Take 10 minutes to relax, and then start formal training.

This is the only part that does not include the ball, and it is one of the very good agility and quick training.

We can find a friend, or install an application on our mobile phone, which can flash colors and numbers for us for 10 times as a group. I

When our cell phones flash or our friends shout out a color, we sprint to the sign plate and then go back to the middle. About 30 seconds, depending on the length of the interval. In short, do five groups and rest for 30 seconds between each group.

The rest of the training is divided into three small cycles. The first cycle is what we see now. Before Ronaldinho’s dribbling training and shooting, he makes a 30-yard sprint dribble.

This training is great, because it can train our dribbling speed, dribble in a narrow space, and persist in dribbling when we are tired.

It’s a hard training, but it’s important for us to keep high shooting quality. Imagine that we will be very tired in the 80th minute of the game, so even if we are tired, we should be able to shoot correctly.

Figure 6- Correct Shooting

In this cycle exercise, we can jog or walk back to the starting point as a break between repeated exercises.

If we only have one or two balls, run after them, make sure we are jogging, then jog back to the starting point, and then give yourself an extra 30 seconds to rest.

In addition, because it takes a long time to start each action, you should do it for 15 minutes before continuing this circular action, and it should be very fast.

Before entering the second cycle, give yourself three to five minutes to rest. We should make sure that each cycle has intensity, and even if we are tired, we should work 100%.

In the second cycle, we make 10 passes to the wall, then zigzag dribble to practice turning and dribbling, then rush out and beat the last sign plate with one of our actions.

Put the sign plate 8 to 10 yards away, make sure we don’t go straight through it, rush out of the sign plate for at least a few steps, then cut back the sign plate and walk back to the starting point.

Once again, this is our break time, and a sign plate is set for passing the ball on the wall to ensure that we keep good habits when passing the ball and that we will not be lazy.

This cycle improves our ability to pass, touch the ball with the first foot, dribble and cut inside with the ball, and the ability of all 1V1 to beat the defender.

All this will make our leg muscles stronger, and at the same time enhance our heart and lung function. Do it for 10 minutes, and then rest for three to five minutes before continuing.

Figure 11- Cardiopulmonary Enhancement

The hardest part was left to the end. Many people hated doing this exercise, but it was the simplest exercise, and it was timed in 10 minutes.

Start by running back and forth, run to the small restricted area and then run to the penalty spot at the back, then run to the top of the restricted area and come back.

After the round-trip run, start bouncing the ball as soon as possible, don’t rest for a few seconds before starting, and then bounce the ball 30 times before starting the next round-trip run.

The key point here is that if we screw up and drop the ball, then we need to start the next round trip immediately, which puts pressure on the ball-passing part to ensure that we concentrate on the ball-passing and strive to maintain the quality.

If we don’t have this kind of pressure, then we will drop a few times, then pick up the ball on foot, and then continue to bounce the ball and give ourselves a long rest. After 10 minutes, we have finished the hardest part, but we are not completely finished.

Although this is not the main part of training, it is very important to do 5 to 10 minutes of cold-body exercise, which will make our muscles less tense and help us recover from the next training.

Don’t skip this link, do some static stretching or the same dynamic movement as before, but with less intensity.

Figure 16- Don’t try to hide from the tiger

That’s all for today. Please continue to pay attention to the road of football for more exciting football teaching!

On the afternoon of November 4th, 2022,Under the guidance of Futian District Talent Bureau, the Smart City Special Session of Zhichuang AI-AI+Industry Summit sponsored by Shenzhen Artificial Intelligence Industry Association, Gongdadi Innovation Technology (Shenzhen) Co., Ltd. and Guangzhou Yingma Information Technology Co., Ltd. was successfully held.

The talent development activity of "Zhichuang AI" is one of the series of activities of "Endeavour New Journey to Spend Talent Day" in Futian District in 2022. It gathers professionals from enterprises in artificial intelligence industry, focuses on AI industry ecology and artificial intelligence industry chain, shares cutting-edge perspectives and talks about new opportunities for artificial intelligence development. With the theme of "Smart Convergence into a City, Winning the Future", this forum focuses on the smart city field, and faces software developers, system integrators and hardware providers in smart city transportation, urban management and other fields, bringing together enterprise representatives and industry elites with AI intelligent upgrade requirements, and connecting upstream and downstream business opportunities, industrial landing experience and other all-round resources to jointly explore the development direction of urban scene application.

Zhao Cong, CEO of Gongda, Liang Hongbo, General Manager of Yingma Technology, and Lang Liping, Shenzhen Artificial Intelligence Industry Association delivered speeches for the event; Li Sunan, Senior Marketing Director of Gongda, Lu Zhitao, Director of AI Scene Application Division of English Code Technology, Yan Weijie, Manager of Qianshitong Solutions Department, and Liu Rongjie, Product Director of Gongda attended the event and delivered speeches, and had in-depth interactive exchanges with business representatives and industry elites in the smart city field on the key technologies, scenes and needs of smart city development.

This activity focused on key technologies and fields such as visual AI, intelligent transportation, intelligent security, AI computing power, etc., and invited more than 60 enterprises to participate in the in-depth discussion of hot and difficult issues in the construction and promotion of smart cities. At the same time, the live broadcast of the event attracted nearly 3,000 participants. Through this activity, participating enterprises share their experience in AI construction of smart cities, combine the digital and intelligent transformation needs of their fields, make all-round docking of related resources, jointly explore the development trend of smart cities, and jointly promote the high-quality development of artificial intelligence industry.