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Looking back on the "big events" in the world sports in 2023, "adding five major events such as flag football to the Los Angeles Olympic Games in 2028" is definitely among the best.

Entering the "Olympic era" will undoubtedly make flag football one of the most promising sports in China in the future. At this moment, it has also become a crucial "fate node" for China’s flag football-from the free development of the people to the aim of attacking the international competition stage, the selection of the national team, the establishment of the local youth training system and the preparation plan for the competition are all imminent, which can be described as tight time and heavy tasks.

Happily, an unprecedented flag football match held in Jiading District of Shanghai last weekend made a good start.

The first competition was on such a scale.

? ?Liveliness is the reporter’s first impression of this game.

? ?The "2023 National Flag Rugby Championship", sponsored by the National Olympic Sports Center and the Chinese Rugby Association and hosted by the Shanghai Rugby Association, attracted 83 flag rugby teams from all over China, including Beijing, Shanghai, Guangzhou, Shenzhen, Wuhan, Tianjin, Hangzhou, Suzhou, Foshan, Ningbo, Nanchang, Wenzhou and Suzhou, and they competed fiercely in the two-day competition.?

There are five groups in the competition: U18 men’s group, U18 women’s group, U20 men’s group, open men’s group and open women’s group. Among the 892 athletes, there are students, white-collar workers, teachers, fitness coaches, hosts and retired athletes. They are all gathered together, which is more like enjoying a long-awaited festival. "I hope that through this national championship, I can learn from the stronger players, constantly improve my skills, and strive for higher achievements in the sport of flag football." Hu Ruijie, a college student player from Anhui, said.

?? ? ?"It’s amazing that the first national flag football championship can have such a scale! Insiders know that this sport has rich spiritual connotation: teamwork, courage, love, unity, respect, discipline, persistence, unity and execution … are vividly displayed on the court. This sport was once hidden in the boudoir, but now it has a considerable mass base. " Chen Yingbiao, director of the National Olympic Sports Center, said.

Chen Yingbiao (front row, right), director of the National Olympic Sports Center, presented trophies to the winning teams.

"The first stop of dressing", Shanghai is the most suitable.

In an interview, Chen Yingbiao thinks that an international metropolis like Shanghai is the best place to become the first stop for China’s flag football to enter a "new era". "Our consideration at that time was that it was urgent to start it in Shanghai at the end of this year." Chen Yingbiao said.

It is no exaggeration to say that Shanghai is "the most suitable".

Generally speaking, the selection process of traditional sports is not only supported by the youth training system and school sports teams that have sunk to various counties, cities and villages, but also has large and small events for athletes all over the country, so that they can further improve themselves in the process of showing themselves and invest in higher-level training and competitions. Specific events such as table tennis and shooting have a relatively sound points system. Based on the principle of "competition for the best", athletes can get the opportunity to play for the five-star red flag on their chests through fair competition. But these measures, flag football seems to have none.

A senior insider told reporters that because of the "barbaric growth" among the people for many years, many athletes who can represent the highest national flag level are "lurking" in these campuses and folk clubs. It is precisely because of this that, unlike other projects with a good foundation, the formation of the national flag team is closely related to the level of mass participation.

Eighty-three flag football teams from Beijing, Shanghai, Guangzhou, Shenzhen, Wuhan, Tianjin, Hangzhou, Suzhou, Foshan, Ningbo, Nanchang, Wenzhou, Suzhou and other parts of the country competed fiercely in the two-day competition.?

Let as many folk football players as possible gather together, and through selection, let the outstanding players change their club jerseys into national team jerseys. There is no better "dressing stage" than Shanghai, a "land of rugby".

"We hope to take Shanghai as a starting point and this competition as an opportunity to further increase regional competitions in the coming year, and strive to achieve weekly competitions in various provinces and cities. We hope to release the charm of flag football and let schools, social clubs and even enterprises participate extensively." Chen Yingbiao said.

There are many data that can prove this "soil". From 2020, the first national flag rugby community activity was organized by the Shanghai Rugby Association and called on all member units to develop together. This new outdoor sports mode of sports+socialization, which is widely sought after by young people and commercial brands, has rapidly warmed up all over the country, attracting tens of thousands of young people to participate. At the peak, there were nearly 500 flag football communities in China to popularize flag football and organize events in various places.

The number of teams participating in organized amateur adult equipment leagues in China has increased from 8 in 2014 to nearly 80 in 2023. At most, there are more than ten football teams equipped in Shanghai. There are more than ten national top-level college flag football teams in Shanghai all the year round, which are active in amateur competitions of the Municipal Education Commission and the sports system.

In recent years, with the implementation of the "double reduction" policy, the flag football has officially become the content of the public welfare distribution class of the Shanghai Municipal Education Commission to serve the schools in the city. There are countless non-governmental training institutions operating in the market. As early as 2018, data showed that more than 8,000 primary school students in Shanghai were trained in rugby courses at least once a week; Every year, in the Super Bowl, nearly 10 million China viewers watch the live broadcast of the event on TV and new media platforms, among which Shanghai fans account for the majority. In addition, Shanghai is also the most representative American football town-there are not only many clubs, but also a set of scientific management models, which regularly organize training and competitions.

Rugby is the highlight of Shanghai City Amateur League.

? The year-round folk games have become the core of revitalizing this football hotspot. In the past two years, Shanghai Sports Bureau has promoted rugby to the highest level of Shanghai amateur league-league events. The rugby amateur league, which is created by the Football Association, includes four categories: equipment, flag, English and touch. Only the flag football events are subdivided into: U6U8U10U12U14U16 college group, open men’s group, open mixed group, open women’s group, inter-school group, etc … Even during the epidemic period, more than 30,000 adults and teenagers participated in the games in Shanghai.

? ?The Shanghai sports management department also brought rugby into the city amateur league, and the government set up a platform to promote and popularize rugby with high-quality resources. All kinds of rugby fans with different genders, different ages, different cultural backgrounds and different sports foundations participated in it. As the main body of the competition, the Shanghai Football Association has attracted the "assist" of the NFL, the top professional sports league, with its authoritative and professional style of running the competition. It can be said that many parties have worked together to cultivate the "soil".? ?

Can the "Olympic East Wind" bring more competitions?

It is really urgent for the national flag team to prepare for the upcoming competition from scratch. It is believed that in addition to selecting outstanding social clubs and campus teams, it is very likely that some existing rugby players will be transformed into waist flags, or the logic of rugby will be continued, and athletes with physical conditions suitable for waist flags will be selected from other events such as track and field for training.

However, in any case, the first batch of truly high-level professional flag football players will be ushered in China sports world, and the training mode of flag football talents has also been able to start a new "engine"-it is understood that the Youth Training Center of Shanghai Sports Bureau has started the registration of young athletes in new projects, and some district sports bureaus arranged in advance have also started exchanges with the Shanghai Football Association to seek a new mode of cooperation in training; In addition, we also have every reason to expect that with the blowing of the "Olympic East Wind", Shanghai, as a "land of rugby", can serve as an excellent springboard and platform for China’s flag rugby events to a higher level-from mass events to professional events and international competitions.

Luo Wenhua, deputy director of the Shanghai Municipal Sports Bureau, told reporters that the enthusiasm shown by all sectors of society and student groups for the waist flag rugby reflects that Shanghai has a mass base for hosting high-standard rugby matches. "The purpose of hosting more top-level events in Shanghai is to enable more people around to pay attention to these projects and participate in them, so as to improve their physical fitness while enjoying sports."

? ?It is expected that the flag football will become a "good card" for Shanghai to accelerate the construction of the international sports capital.

In 2015, the movie "Shock Effect" starring Hollywood movie star will smith caused quite a shock.

This is a film about the theme of football. In the film, will smith plays the role of a neurologist, who finds that NFL (Major League Football) players are prone to a brain disease called CTE (Chronic Traumatic Brain Disease) due to a large number of severe head impacts. Because it touches the interests of all parties, this expert’s research has been resisted by peers, NFL officials and other aspects.

The Shock Effect is adapted from a true story. The chronic traumatic brain disease mentioned in the film is exactly the brain disease that scientists have been studying in reality, and the NFL tried to resist this research.

Recently, the American media CNN revealed that the real situation is even more terrible than that revealed by Shock Effect. According to the investigation of JAMA, an authoritative medical magazine, 99% NFL players suffered from chronic traumatic brain lesions after retirement.

Pathological sections of brain lesions of football players in JAMA investigation report.

Only one of the 111 former NFL players survived.

This survey pointed out that chronic traumatic brain disease is a kind of disease caused by a large number of repeated head collisions, which will produce redundant microtubule-binding proteins in the brain, which will block normal neural channels, thus producing a series of neurological diseases.

These symptoms include memory loss, confusion, poor judgment, depression, nervousness, etc. Victims may even have aggressive behavior because of impulse out of control, and some people commit suicide because of unbearable pain.

Without any clinical experience, the researchers can only conduct this study through brain slices of 202 football players who volunteered to donate their brains after death.

The results show that among the 111 former NFL professional football players, 110 have different levels of chronic traumatic brain lesions; Among the 53 former college football players, 48 suffered from brain lesions; What’s even more amazing is that among the 14 high school football players, 3 were actually diagnosed with chronic traumatic brain lesions.

Dr. Ann McKee, who is in charge of this study, asserted to the media: "There is no doubt that there is something wrong with rugby, and everyone engaged in this sport may suffer from chronic traumatic brain lesions."

On the one hand, NFL officials are grandiose and bureaucratic, on the other hand, they are lucky to avoid the problem. An official said: "There are still many unconfirmed places about the cause, probability and long-term impact of CTE."

The NFL is unwilling to surrender to scientists, but we should know that many professional football players may have suffered for decades because chronic traumatic brain diseases can not be diagnosed until the patient dies.

NFL star David Dulson who committed suicide because of brain lesions.

There was an NFL star who committed suicide because of the pain of brain lesions.

In 2015, Chris Bohlander, a 24-year-old san francisco 49ers inside guard, suddenly announced his retirement. In an interview with ESPN, his response was full of frustration. "I just want to live a healthy life, and I don’t want to get any neurological diseases or die young."

In fact, Bohlander is lucky enough. Before 2011, NFL star David Dulson shot himself in his home. In his suicide note to his wife, he wrote: "Please, for the truth, please donate my brain to the NFL brain bank."

Dulson’s suicide stems from unbearable concussion pain. In this investigation, his brain was reintroduced into the study, and sure enough, Dulson was diagnosed with severe chronic traumatic brain lesions.

Although there are statistics showing that a professional NFL player encounters an average of 1,500 impacts every season, the NFL is reluctant to admit that the brain pain on those players is related to frequent head impacts during the game.

The plot of "Shock Effect" is quietly staged in reality. With the efforts of several generations of players, it was not until last year that the league was forced to "let go" and admit the danger of rugby.

At that time, faced with questions from members of Congress, Jeff Maitreya, NFL vice president of health and safety, personally admitted that rugby was directly related to CTE, but NFL officials also seemed to be at a loss as to how to avoid such dangers.

NFL President Roger Gould said: "Injury is always part of the game. Rugby is a sport that requires physical contact. There is not much we can do."

More and more data show that football can hurt the brain.

Danger has not brought more expensive rewards.

Does the dangerous sports meet bring expensive rewards?

In the average salary of players in the four major North American leagues (baseball, rugby, ice hockey and basketball) published by Forbes magazine in 2012, the average annual salary of rugby players is 1.9 million US dollars, ranking the last among the four major leagues, while the average annual salary of NBA players is as high as 5.15 million US dollars, which is 2.7 times that of NFL players.

After several years, this situation has not changed, but it is getting worse. One of the reasons for the "low salary" of NFL players is the huge number of teams. The number of applicants for each NFL team is 53, but the number of players playing is only 11.

As a result, players in many positions can’t play any games all season. In addition, the draft system supported by the huge player base also makes NFL players "worthless", and more than 200 new players join the NFL major leagues every year.

The particularity of rugby (easy to get hurt) makes the league must adhere to such a team structure and draft mode, but it also causes the proliferation and worthless players.

Under the fierce competition of survival of the fittest, many young players have been in the league for only one or two years, and they are in danger of being "dismissed" with a basic salary contract. When they enter the league, they have dreams and enthusiasm, and they are eager to change their destiny through football, but in the end they may only get an injury and lifelong brain trauma.

Even if you make a big splash in the league and earn a lot of money, the longer your service life, the more likely you are to be seriously injured. After retiring, you just don’t have to worry about your livelihood, but brain pain will often torture you for life.

This "endless road" is the story behind professional football.

"I am a neurologist, and my duty is to ensure that my patients enjoy a healthy brain, but you need to realize why people love sports. (Being a professional rugby player) This is a personal choice after all, and everyone has got different things from sports."

At the end of the investigation, a doctor who had contacted some patients diagnosed with CTE after death said this. He has no intention to stop people from taking part in this sport, but he hopes that the health of rugby players can attract more attention.

"What kind of arc is an athlete’s life? You need to understand what kind of health they will be at the end of their career."

Don’t ask about foreign land and hometown.

Where are people, where is Nian?

According to the data of railway administration,

This ugly year of the ox

More than 100 million people choose to "stay behind"

Celebrate the New Year on the spot and have a reunion.

every"original year person"the story of

It smells good!

01

"Clean year, leave some time to pay attention to yourself"

NingxinActress from mainland China, with representative works such as Eye of the Storm, Hot-blooded Companion, Smiling Beauty, etc. She is a popular contestant in Miss Chongqing contest in 2012, and also a typical Sichuan girl. She is straightforward and generous, and relatives and friends love to find her when they go to Beijing, calling her "Chongqing and Zigong’s receptionist in Beijing".

Ningxin likes excitement and likes Chinese New Year.

"In the year of my heart, there are beautiful frogs, sweet and sour ribs, a big table of red and spicy dishes, and a large family gathering together."Ning Xin said that in addition to Sichuan and Chongqing cuisine, their family’s Spring Festival must-have repertoire is to visit relatives and friends, and Chongqing-Zigong-Neijiang turns around, keeping up with the clockwork every day. It is necessary to string many doors and meet many people.

This year is different, because of work, Ningxin stayed in Haikou. During the post-epidemic period, in order to respond to the call of the country to "celebrate the New Year on the spot", she simply stayed in Haikou for the New Year.

Without special planning or preparation in advance, I ate a New Year’s Eve dinner package at the hotel. Although compared with previous years, the taste of the year is a little lighter, but it is plain and has a different flavor.

"The time spent playing mobile phones has been greatly shortened. I eat and sleep in the house and watch movies every day. When I am bored, I go out for a walk, look at the sea, stay for a long time, or think about my future plans.I like a lively year, and I also like a quiet year-to be quiet when it should be lively, to leave some time for myself, to pay attention to myself, and to let me see myself more clearly."NingXin said.

02

"With the’ comrades in arms’ group year, the human touch is the taste of the year."

Chen yuanqiShe is a nurse in the Department of Neurology, Kuanren Hospital in northern Chongqing. Her hometown is Luzhou, Sichuan. As a front-line medical staff, she knows better than ordinary people the meaning behind "celebrating the New Year on the spot".

Therefore, she decided to become a member of the "left-behind" army.

Although parents are distressed that the girl is alone in a foreign land, long live understanding in the face of the epidemic.

The hospital hoarded a lot of materials (delicious food) in advance, and also arranged some red decorations in advance, such as a small puppet in the shape of a cow, a red fruit flower arrangement and so on.

On the first day of junior high school, colleagues in the department sat together to make jiaozi and glutinous rice balls, and sent some hot jiaozi to patients and their families. Everyone was so moved that they thanked them again and again. "It’s so warm of you!"

Chen Yuanqi said that the year of Chongqing in 2021 is busy and warm.

"After the intense anti-epidemic and epidemic prevention war, the medical staff in our department are not only colleagues, but also comrades-in-arms and relatives. Although I can’t go home for the New Year, I’m not alone with everyone. It turns out that this is the meaning of the Spring Festival-where people are and where the year is. The human touch is the taste of the year. "

03

"The ceremonial feeling of the Spring Festival, a fireworks show worth 200 million yuan"

OliviaIt’s a western pastry chef. The reporter collected materials from the readers of the new women’s newspaper, and Olivia volunteered to share her story of "celebrating the New Year on the spot" in Xiamen.

Xiamen during the Spring Festival, in the words of writer Haruki Murakami, is that there is not a cloud in the sky and the wind is warm, which is an impeccable sunny day. The vast rape blossoms in Xiangshan and the cherry blossoms in Manshan are the most beautiful spring scenery.

Olivia said that in the past, during the Spring Festival in Chongqing, flannel thick cotton trousers were always unkempt-no fashionable white-collar worker could escape the fate of becoming a "village flower" every second. There is an advantage in Xiamen, a long skirt and a wave by the sea, showing the Hawaiian style.

"A person can’t brush his circle of friends when he is in the field for the New Year. He feels that happiness and carnival belong to others. But the first day of the New Year is the happiest, because I made an appointment with my friends to see the island road.A fireworks show worth 200 million yuan. "Fireworks were set off in Jinmen, Xiamen for half an hour. Olivia always wanted to shoot a romantic scene of waving fairy wand at the seaside, but the sea breeze and waves refused, and finally only took a video of sand sculpture wishing on fairy wand.

Fireworks for half an hour, traffic jams in the middle of the night, the grand occasion is comparable to the annual New Year’s Eve in Jie Fangbei, Chongqing, and this fireworks party finally ends with the operation of hotels and homestays around the island.

"I miss Chongqing’s grilled fish and hot pot skewers, miss the lights of Hongyadong, miss the excitement of Guanyin Bridge, and miss the home-cooked meals made by my parents. But when we grow up and work, we often can’t do whatever we want. But,It doesn’t matter if you don’t like the food, the dialect you don’t understand, or the climate with strong ultraviolet rays, because as long as you are brave enough, you will always wait for a beautiful fireworks feast."Olivia said.

Today is the sixth day of the Lunar New Year.

Spring is beautiful, the wind is soft and the sun is warm.

Some people are busy preparing for spring ploughing and driving out poverty.

Some people run out of holiday balance.

The workload is on the way.

I hope my friends will work hard.

Get rich in the year of the ox

All the wishes you want come true ~

Text _ Chief reporter Gong Zhengxing

Figure _ Provided by respondents

[Disclaimer] The texts, pictures, audio and video that are not marked with "Source: Upstream News-chongqing morning post" or "Upstream News LOGO" on the upstream news client are all reposted. If the reposted manuscript involves copyright issues, please contact the upstream news.

In the snow project of the Winter Olympics,

The action of the players on the snow slope is so handsome,

Many people are eager to try: "Why don’t I try skiing?"

Any sport has risks, and skiing is no exception.

Many friends got together because of skiing injuries.

Some people even set up a "snow-season staring group".

Principles of "PEACE" in acute stage

"p"-pay attention to protection(Protection): Take protective initiative to the injured joint to reduce bleeding and avoid aggravating the injury.

"E"-Elevate the injured area(Elevation): Elevate the injured part above the level of the heart.

"A"-Avoid using anti-inflammatory drugs.(Avoid anti-inflammatory drugs): It can be used for local cold compress to stop bleeding and reduce swelling, avoiding the use of non-steroidal anti-inflammatory and analgesic drugs.

"c"-pressure dressing(Compression): Use elastic bandage for pressure dressing to limit joint edema and soft tissue bleeding.

"e"-education(Education): Understand the treatment contents and precautions after acute joint injury.

Principles of subacute treatment of "LOVE"

"l"-moderate load(Load): Walk with proper load to strengthen the recovery of tendons, muscles and ligaments around joints.

"O"-optimism(Optimality): An Optimism attitude is conducive to the recovery of functions.

"V"-Keep the blood circulation unobstructed.(Vascularisation): Exercise the injured part as soon as possible under the condition of pain tolerance, increase aerobic exercise, and improve blood circulation and tissue repair of injured tissue.

"e"-Exercise: Scientific and standardized family sports rehabilitation exercise.

According to the doctor, skiing and skating are relatively high-speed.

Coupled with the heavy equipment, the damage caused is mostly high-energy damage.

Usually better than ball games, running and jumping, etc.

The severity of the injury is higher,Many people have broken bones.

Generally speaking, the fractures that occur during exercise are all closed fractures, and the targeted emergency treatment mainly includes fixation and analgesia.

Fracture fixation is beneficial to most injured people. Fixation can prevent fracture displacement or reduction failure, prevent further injury and relieve pain. There are many fixation methods for simple fractures, including splint, plaster, brace, finger sticking (a kind of dressing method) and sling-wrapped bandage fixation. In an emergency, splints are the first choice for fractures with low risk of displacement, mainly because the soft tissue around most fracture sites will swell. If the acute injury site is fixed with plaster, there is no room for swelling tissue, and tissue ischemia, stress injury and even iatrogenic osteofascial compartment syndrome may occur.

Adequate analgesia is also an important treatment for acute fractures. Fracture fixation, ice compress, raising the affected limb and using analgesic drugs are all helpful to relieve pain. After the first aid treatment, the injured should be sent to the hospital in time for further treatment.

Doctor’s reminder

Know the risks before participating in ice and snow sports.

Have a basic assessment of your abilities.

Don’t try difficult moves rashly.

Pay special attention to warm-up activities before exercise.

Wear protective equipment and get familiar with the site and environment in advance.

Strengthen the training of physical fitness and lower limb muscle strength in daily life.

Helps prevent sports injuries.

Don’t try to be brave after injury to prevent secondary injury.

CCTV News:The website of the Central Meteorological Observatory released a strong convective weather forecast at 10: 00 on June 22.

Short-term heavy precipitation occurred in Hunan, Jiangxi, Guangxi and other places

　　From 05: 00 to 08: 00 on June 22, short-term heavy rainfall occurred in parts of southern Hubei, central and southeastern Hunan, central Jiangxi, southeastern Guizhou and northwestern Guangxi, with an hourly rainfall of 20-50 mm and a local area of more than 60 mm.

There will be strong convective weather in Hunan, Jiangxi, Guangxi and other places.

　　It is estimated that there will be short-term heavy precipitation in parts of central and southern Hunan, most of Jiangxi, most of Fujian, northwestern and southeastern Yunnan, most of Guangxi, and central and northern Guangdong from 14: 00 on June 22 to 08: 00 on June 23, with an hourly rainfall of 20-50 mm and a local area of more than 80 mm; In addition, there will be thunderstorms or hailstorms in eastern Inner Mongolia, central Jiangxi, southeastern Fujian, southwestern Guangxi and central Guangdong.

　　Strong convective weather: At present, it refers to the convective gale (≥ 17.2m/s), hail, short-term heavy precipitation

Disaster prevention suggestion

　　1. Pay attention to prevent casualties and equipment losses that may be caused by lightning, and pay attention to its impact on air transportation;

　　2. Pay attention to prevent short-term heavy precipitation from causing secondary disasters such as mountain torrents, mudslides and urban waterlogging;

　　3. Pay attention to prevent the collapse of structures such as sheds and billboards caused by thunderstorms and strong winds, as well as the impact on aerial work, water work and navigation;

　　4. Pay attention to the possible impact of hail on crops and agricultural facilities.

CCTV News:According to the website of the Central Meteorological Observatory, the Central Meteorological Observatory continued to issue a blue rainstorm warning at 10: 00 on July 23.

It is estimated that from 14: 00 on July 23 to 14: 00 on July 24, there will be heavy rains in parts of northeastern Inner Mongolia, central and western Heilongjiang, northwestern Jilin, southeastern and northern Tibet, southeastern Gansu, central Jiangxi, Zhejiang, northwestern Fujian, western Sichuan Basin and northern Sichuan Plateau, among which there will be heavy rains (100-140 mm) in southwestern Sichuan Basin and other places. Some of the above areas are accompanied by short-term heavy rainfall (the maximum hourly rainfall is 30 ~ 50 mm, and the local area can exceed 60 mm), and there are strong convective weather such as thunderstorms and strong winds.

Defense guide:

1, the government and relevant departments in accordance with their duties to prepare for the storm;

2. Schools and kindergartens should take appropriate measures to ensure the safety of students and children;

3. Drivers should pay attention to road water and traffic jams to ensure safety;

4, check the city, farmland, fish pond drainage system, ready for drainage.

Speaking of recent hot tourist destinations, Northeast China can undoubtedly win the first place on the list, and people from all over the world flock here to feel the ice and snow world in the north.

How to wear it to the northeast? This is an important question before traveling. Let’s take a look at the demonstrations of female stars in Northeast China! After all, they are all "experts" in keeping warm and fashionable.

Many female stars in Northeast China have a wide range of looks, three-dimensional bones, and tall figures, all of which are walking "clothes hangers", so they have a strong sense of fashion. For example, Song Jia, a female star in Harbin, feels like a "fashion blogger" in her daily clothes, and her simplicity and atmosphere are worth learning from.

The jeans with a sense of design are neat and stylish, with a pair of sports shoes full of leisure, and the overall scale of unruly and slack is well grasped, and there will be no feeling of being too "awkward", thanks to her!

The warm shape with bare legs is what we need to wear in winter. The gray leisure suit can’t go wrong. With a brown down jacket outside, the essence of the relaxed and unassuming fashion of "Old Money Style" has been mastered by her.

Total Black Song Jia won’t be too bored to wear. The loose cotton-padded jacket and the narrow trousers show a good proportion. The black combination of different materials makes the styling more interesting, maintaining the overall tonality and at the same time having a certain richness.

There is basically heating in the northeast, so it is also necessary to plan well before taking off your coat. Song Jia’s gray suit is a classic from top to bottom, but it can make people see the texture.

Qian Sun, a female star also from Harbin, recently talked with Ada Choi about this year’s ice sculpture on the show, and the reason why she wants to go to the Northeast is +1.

The thick coat you want to wear won’t be too bloated, so you can try to choose something close to your body, which will not only make the down jacket look better, but also stretch your body movements.

The necessary thick clothes, the complete set of white will look lighter and softer, and it is very practical to take photos when traveling because of the existence of its own reflector.

The same is the wearing of Total Black. She chose to "make" some patterns on the shoes. The bright shoes make the shape more energetic and integrate the "sweetness" of the flowers into the look.

Compared with the black, white and gray that are common in winter, the navy blue is versatile and not too normal, and it is also friendly to the skin color of Asian girls. The pleat design of Qian Sun’s coat item brings a sense of space and looks more special.

Speaking of female stars in Northeast China, how can we miss the interesting and beautiful "Electronic Dora" Qin Lan in "Flowers Less 5"? Those who have seen the program would like to ask, did this variety show on my sister spread charm?

She is also serious about keeping warm! Y-neck down jacket is a bit fashionable on the body, and it is easy and stylish with denim wide-leg pants. Thick-soled sneakers on the feet, secretly growing a few centimeters taller, will also reduce the bloated thick clothes.

The brown sweater shape can make you become fashionable indoors. It is simple but has a sense of design, and it is easy to copy every day.

Zoey, a girl from the Northeast who loves Cocoa, is wrapped in a fluffy coat, which seems to be surrounded by gentle light. Moreover, this piece is very suitable for the festive atmosphere at the end of the year, keeping warm and practical.

This plush coat will also bring her a lot of sweet bonus, which is in line with her youthful "vitality" when paired with jeans.

More than half of the progress in winter, are you tired of wearing a single pullover? Try Zoey’s sweater cardigan, which is rich in layers with shirts, and the whole person feels very clever.

Before, an artist said in the program that there are a group of enthusiastic people living in a cold place in Northeast China, and the female stars in Northeast China not only have top-notch beauty, but also exude interesting charm. I hope everyone can have a pleasant trip to the Northeast this winter!

Video: Ace-to-Ace Edition: More laughter is waiting for you.

In recent years, Zhejiang Satellite TV’s variety matrix brand has become more and more famous, and many programs that are familiar to the audience have been launched. Among them, "Ace to Ace", which combines song and dance, competition, theater and other links, has created its own sky in the field of variety in the shed. With a large number of loyal audiences, how is each program of "Ace" planned? Is it true that so many stars are attracted by sky-high salary as said on the Internet? A few days ago, the reporter interviewed Wu Tong, the general director of the program, and he will answer the audience’s curiosity and online rumors one by one.

Why did you launch Ace to Ace?

Outdoor reality show blowout, want to differentiate

The birth of every program will have a supporting point, and the fulcrum of the birth of "Ace" is the original intention of differentiation. After the fire in Running Man, the outdoor reality show showed a blowout trend. Wu Tong revealed that it was Wang Jun, director of Zhejiang Satellite TV, who proposed the direction at that time, and wanted to make a reality show in the shed to occupy another blue ocean area of variety industry with differentiation, so after the team constantly brainstormed and scrutinized the details, there was Ace to Ace, which focused on the variety in the shed and focused on the IP concept.

Because it is a completely original program, there is no reference model. It can be said that since the birth of "Ace", every program from the first season to the second season needs great efforts and efforts. As it turns out, this variety show in the shed has indeed achieved good results with its own differentiation and has become the hottest variety show in the TV shed in China.

How does a strong guest appeal come from? Platform cohesion is the key.

Viewers who have seen Ace to Ace will be amazed at the ability of the program to invite artists. Each issue is a heavyweight ace, from Jackie Chan, Zhang Guoli, Ceng Zhiwei and other "big brothers" in the circle to Fan Bingbing, Yang Mi, TFBOY, Lu Han and other popular goddesses to "play". Why can the ace have such a strong artist appeal? For the guests who had been rumored by the Internet that "Ace" was attracted by sky-high salary, the general director Wu Tong said that it was purely a rumor. The reason why the guests of the program were willing to participate in the program was firstly because Zhejiang Satellite TV’s platform was cohesive and attractive enough to attract stars, and secondly, the artists’ docking and communication skills were really strong, which was also an advantage of the platform.

Speaking of artists, Wu Tong also mentioned two words, namely "surprise" and "moved". "Ace" programs often arrange surprise guests for the coming artists. The confidentiality of this link is well done, so the artists themselves don’t know, and it is precisely because of this that unexpected situations often appear at the recording site, which makes the "Ace" team feel surprised and moved. For example, in the ninth episode of the first season, Quiet reappeared the image of "Da Yuer" in the classic TV series "The Secret History of Xiaozhuang", and the director group specially invited Ma Jintao to play the leading actor "Dourgen" to give Quiet a surprise. Unexpectedly, Quiet was moved to tears when he saw Ma Jintao. This scene also moved the program group. In the seventh program of the second season, when Kimi suddenly appeared on the scene, not only the audience applauded and screamed for the reunited ipartment crew, but also Michael Chen, Loura and Sean immediately got high. The friends who rarely met together recalled the past on the stage, and the details were particularly touching. Similar surprises are staged in almost every issue. It can be said that surprises are mutual. The program group has prepared surprises for artists, and artists are constantly giving new surprises to the program group.

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What kind of team is behind the show?

Most of the members are post-90s, and they are thoughtful for every detail.

Behind any excellent program, there are a group of hard-working people, and "Ace to Ace" is no exception. This program is basically from the planning, artist communication and details execution. They are big enough to know all kinds of hot events and new ways of playing, but they are still not careless in implementing the details. Every detail is carefully thought out and compared again and again before making a decision. Wu Tong, for example, said that in the case of the ninth program of the second season just aired, Athena Chu played the role of "Zi Xia Fairy" again after 22 years. In order to better reproduce the classic role, the costume program group just thought back and forth for a long time and prepared three sets of costumes with different stage effects, except for the transparency of 30% and 60%, and the materials of the clothes are also different, and the details are so accurate, just to bring the best programs to everyone.

Because "Ace to Ace" involves many links, the program group has a lot of preparation work to do, and it takes a lot of energy just to wear clothes and props. Wu Tong admits that the entire choreographer group sleeps less than 3 hours a day, and during the day, they do execution, such as communicating with artists and trying out costume props. They don’t start planning or summarizing until 12 o’clock in the evening, and call it a day. The hard work of the program team also shows that it is not easy to make a good program.

Wu Tong also said that compared with the first season, the second season showed more feelings, hoping to really leave something for the audience after the show. When it comes to the future, Wu Tong feels that if the audience likes it, they are willing to keep doing it, but they will not solidify their thinking, and they have been trying to bring more newer and more meaningful things to the audience.

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